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The Quality of Life Podcast
Pineapple Audio Production
193 episodes
1 month ago

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
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All content for The Quality of Life Podcast is the property of Pineapple Audio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
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“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone
The Quality of Life Podcast
33 minutes 16 seconds
3 months ago
“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone


This week on the Quality of Life Podcast, Raha sits down with someone very close to her heart - her friend of 15 years, Emma, founder of Asperia Volleyball Academy and a quiet powerhouse in Dubai’s sports and startup scene.


In her first ever podcast appearance, Emma opens up about how she went from a corporate job in Italy to building a women-led beach volleyball community on Kite Beach; all while staying deeply committed to freedom, flexibility and doing work that feels meaningful.


In this heartfelt and grounded conversation, Emma shares:


  • What quality of life means to her and why freedom is the foundation
  • The inspiration she drew from brave women throughout her life
  • The surprising way beach volleyball became her full-time career
  • How her corporate background shaped the way she now runs her business
  • Her passion for giving her team freedom and flexibility at work
  • The realities of building a community around a niche sport in Dubai
  • Why planning, structure and small steps matter just as much as passion
  • What she does to recharge and why playing volleyball is better than meditation
  • The myth that volleyball is too hard to start, and why it’s actually one of the most joyful, accessible sports
  • Her take on failure, planning and the power of believing in your dream
  • The unexpected lessons from Frida Kahlo and how her story still inspires her


Emma reminds us that you don’t need to make noise to make an impact. This episode is about moving with quiet confidence, turning a lifelong love into a career, and building something that reflects who you are.


📍 Asperia Volleyball Academy is based at Kite Beach, Dubai

Follow along on Instagram for updates, events and open training sessions


📚 Emma’s Recommended Reads

  • Bedtime Stories for Rebel Girls
  • Frida Kahlo: The Story of Her Life


Produced by Pineapple Audio Production


Hosted on Acast. See acast.com/privacy for more information.

The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.