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The Quality of Life Podcast
Pineapple Audio Production
193 episodes
1 month ago

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The Quality of Life Podcast is the property of Pineapple Audio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
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“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKinley-Cummins
The Quality of Life Podcast
32 minutes 30 seconds
3 months ago
“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKinley-Cummins

This week on the Quality of Life Podcast, Raha meets Carleen, a multi-business owner, fashion entrepreneur, and passionate advocate for helping women leave the 9 to 5 and build financial freedom on their own terms.


Carleen’s story is not just about success. It’s about facing burnout, losing her energy and direction, and slowly rebuilding with purpose, calm, and a strong morning coffee.


In this open and inspiring conversation, Carleen shares:


  • The unexpected signs of burnout and how no one warned her
  • How a functional medicine approach helped her heal
  • Why she gave up intense workouts, started eating blueberries before bed, and learned to slow down
  • Her simple morning routine that changes everything
  • The story behind Blondie and the fashion gap she saw in Dubai
  • The joy she finds in puzzles, journaling, Grey’s Anatomy, and mint dark chocolate
  • Why emotion in business isn't weakness but a strength


This is a conversation about mindset, healing, ambition, and finding joy in the little things. Whether you're navigating stress, thinking about starting something new, or just need a reminder that it’s okay to pause and begin again, Carleen’s story will leave you feeling inspired and understood.


📚 Carleen’s Recommended Reads

The Alchemist by Paulo Coelho

Atomic Habits by James Clear

The Miracle Morning by Hal Elrod


📍 Visit Blondie in JBR Dubai


Produced by Pineapple Audio Production


Hosted on Acast. See acast.com/privacy for more information.

The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.