Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
In this episode of the Push Pull Podcast, Ash discusses how you should train when your gym re-opens. Regardless of whether you've taken this time completely away from working out, or if you've kept consistency in your training at home, there are still some changes you will need to make when you first get back into the gym.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
