Hey guys and welcome to todays episode about why food quality gets more important the less you eat. If you're the person who eats 4000 calories a day just to maintain weight then it is my belief that food quality is way less important for you then the person who eats 2000 calories a day to maintain their weight.

Hey guys, in this episode Ash goes over the most simple way to progress your training volume over time to achieve periodisation without all the complexity you will find elsewhere on the internet. Practical examples are given to make it easy for you to put this into your own programme, so be sure to listen all the way through.

In this episode of The Push Pull Podcast, Ash discusses how extremely valuable weight lifting is for supporting weight loss. Resistance training will build your metabolism, encourage energy inefficiency, promote muscle retention, and much more, making fat loss way easier.

In this episode of the Push Pull Podcast, Ash discusses how you should train when your gym re-opens. Regardless of whether you've taken this time completely away from working out, or if you've kept consistency in your training at home, there are still some changes you will need to make when you first get back into the gym.

In this episode of the Push Pull Podcast, Ash explains what chronic under eating is, the effects it has on your weight loss journey, and how to get out of the trap so that you can begin losing weight and feeling healthy again.

In this episode, Ash discusses the various myths about protein powder, what it doesn't do, and what it actually does do. The most popular and beneficial forms of protein powder are also gone through, explaining the different benefits and disadvantages to each type.

In this episode of the Push Pull Podcast, Ash discusses in detail the process of choosing the best training split for you. This is based on scientific effectiveness, lifestyle, enjoyability and much more. The advantages and disadvantages of many common splits are also discussed.

In this episode, Ash discusses the real way to get six pack abs. The majority of people approach their core training completely wrong and because of this never achieve their goals. We go through the correct way to train your six pack to improve its development and visibility, while also discussing the required nutritional approach to get it visible.

In this episode, Ash discusses the concept of junk volume within training to build muscle. This is the point where the extra sets and reps you're doing within each workout, and of the weekly total, start to lead to adverse affects, taking you away from your goals rather than towards them.

In this episode, Ash discusses how to train effectively at home during the current Corona (COVID-19) pandemic. Muscle growth and maintenance is primarily addressed during the podcast, however, the general training principals can be applied to the majority of situations.

In this episode, Ash goes into detail about why introducing cardio to your daily routine is often the absolute worst way to go about weight loss.

In this episode of the Push Pull Podcast, Ash discusses the process you should go through to easily set up calorie and macronutrient targets which will be effective for reaching your individual goals, as well as being sustainable in the long term.