Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
How to Set Effective and Sustainable Calorie Goals
The Push Pull Podcast: Fitness & Nutrition
18 minutes 35 seconds
5 years ago
How to Set Effective and Sustainable Calorie Goals
In this episode of the Push Pull Podcast, Ash discusses the process you should go through to easily set up calorie and macronutrient targets which will be effective for reaching your individual goals, as well as being sustainable in the long term.
The Push Pull Podcast: Fitness & Nutrition
Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
