Guided Meditation: Letting Go of What No Longer Serves You

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The Purposeful Life

Nora Knadjian-Kachian

73 episodes

7 hours ago

Welcome to The Purposeful Life podcast! This show is for trailblazers who desire to live a purpose-driven life, learn new ways to unlock mental blocks, step into their God-given power, lean on their faith, and truly embody their next level selves. Nora Knadjian-Kachian is a NBHWC-approved Certified Health and Wellness Coach, NLP Practitioner, and Public Health Educator with a background in psychology, public health, and dietetics. We discuss all things health, wellness, psychology, faith, entrepreneurship, and current events that impact our overall well-being. Let's make some waves!

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Self-Improvement

Education

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Guided Meditation: Letting Go of What No Longer Serves You

The Purposeful Life

15 minutes 32 seconds

3 months ago

Guided Meditation: Letting Go of What No Longer Serves You

Are you holding on to habits, fears, or relationships that weigh you down? In this powerful 15-minute guided meditation, we’ll journey together through deep breathing, visualization, and affirmations to release what no longer serves you and create space for peace, joy, and growth.

Whether you’re craving emotional clarity, freedom from stress, or a fresh start, this episode will help you let go and step into your next chapter with lightness and confidence.

✨ What you’ll experience in this episode:

A calming body scan to ground your energy
Breathwork to release tension and negative patterns
Visualization to symbolically let go of what’s been holding you back
Powerful affirmations to embrace peace and renewal

Letting go isn’t easy—but it’s essential for growth. Today’s meditation will guide you in creating space for new blessings to enter your life.

Want personalized support on your wellness journey?Schedule your FREE discovery call with me to explore how we can create a custom plan that fits your life.