After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBD But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in touch! Sign up for the email list HERE so you'll be the fir...

As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head: "What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 In this episode, you'll learn how: Embracing p...

If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this self-imposed prison of complexity and embrace the po...

We know being grateful has positive effects on our body, mind and spirit But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it It...

If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to awkward and explosive conversations around the ...

This topic is one I get asked about every week, sometimes multiple times a week I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll: Hear the definitions of coaching and therapy straight from their governing organizatio...

Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace ...

Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous Spoiler alert: it's not Double spoiler alert: I'm a flawed human, just like you And yet, I'm still quite proud of the episode Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process Plus, you'll hear from your favorite pa...

Have you ever heard these myths about finding clarity and direction in life? Myth #1: You have to have everything figured out before you can make a change Myth #2: There's only one right path for you to follow Myth #3: The answers to your questions can only be found externally By the end of this episode, you'll hear 3 lessons I've learned that debunk these myths and you'll be able to move forward with more clarity to live the life you truly want In this episode, you will be able...

There comes a point when you're so far behind on a project, to-do list or maybe in life that the "why bother?" feeling takes over Especially if you've ever felt like the day has just gotten away from you, you haven't made any progress and you're so off schedule, it's almost funny...if it weren't so demoralizing But what happens when you're hours, days or even years off track? Join me on this week's episode as I share a mindset shift that has helped me overcome setbacks and stay f...

Travel is one of those things that makes me feel so alive and connected to my fellow humans that I feel it in my soul. If that sounds like you, this is a MUST LISTEN episode! Join me this week as we unlock the world of meaningful travel with physician and credit card rewards expert Dr. Devon Gimbel. She reveals the secret to leveraging points for life-changing experiences, all while breaking boundaries, challenging longstanding societal beliefs, and transforming financial goals into un...

Anne Frank's life story offers profound insights into human resilience and strength. Despite the gravest circumstances, she and her family kept faith and found moments of joy, teaching us the power of the human spirit. This resilience under adversity can serve as a beacon of hope for anyone facing their own challenges, reflecting the potential of inner strength to overcome obstacles. Discover the powerful lessons learned as I explored the Anne Frank House in Amsterdam and witnessed th...

What do Vincent van Gogh, a museum visit and the world of personal development have to do with each other? Well, as it turns out, a lot! Join me in this episode and discover the captivating world of van Gogh as I delve into his life and reveal the extraordinary lessons hidden within the ordinary, and what his struggles and triumphs can teach you about what it means to live a fulfilling, meaningful life In this episode, you'll be able to: Embrace the beauty in the ordina...

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire within you. It all started with a simple statement: "if you're unhappy with something, change it" But little did I know, it held an unexpected twist that would forever change my perspective This epiphany set me on a path of em...

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little break New episodes return on Wednesday September 20th, 2023! And as a reminder, there are no "should"s and there is no "supposed to" You are not your work nor your success nor your productivity You don't need to do anything to "deserve" rest or tend to your body, mind and spirit Thank you for tuning...

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, you'll be on your way to becoming one of those people Topics discussed: 5 common time management pitfalls to avoid how to create HOURS more per week by doing ONE thinghow to immediately implement changes so that time is working FOR you...

Nothing and no person is perfect. And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfection What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its grasp Together we'll uncover the hidden costs of perfectionism, le...

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up. Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest friends or family members You'll also hear inspirational st...

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power of relentless perseverance in making your d...

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? This week we're diving into why the people around you are doubting or judging you and lea...