Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.
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The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle, @CrappyChildhoodFairy , and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change.
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More from Dr. Scott
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Depression recovery isn't about waiting for magical motivation to appear. I spent a decade waiting for someone else to be help before realizing I needed to invest in myself first.My breakthrough came from simple morbid curiosity, not overwhelming self-belief. You must engage with the life you have rather than waiting for the perfect circumstances to materialize.This video shows how I navigated that thankless period between effort and results. I'll show you exactly how to build that tiny spark into sustainable change without getting trapped in analysis paralysis.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with responses ranging from overly optimistic to appropriately cautious about their limitations. While these apps provide decent coaching, they struggle with genuine empathy and jump to solutions too quickly.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Mental health treatment is failing millions of people. Traditional therapies and medications only solve half of anxiety cases because we're addressing the wrong issues.Anxiety isn't a single condition but seven distinct types most professionals miss. Some anxieties are perfectly appropriate responses to real problems in your life, not chemical imbalances or faulty thinking.I reveal the hidden causes of anxiety that no pill can fix: deception, digital addiction, caffeine, self-abuse, discomfort avoidance, exhaustion, and death fears. This video will help you identify your true anxiety triggers and find solutions therapy alone can't provide.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Depression often strikes those with above-average intelligence and empathy who clearly see life's harsh realities.Living with chronic mental illness means not trusting every thought or feeling. My brain sometimes produces crushing despair when nothing is wrong externally. This awareness has been crucial after years of mistaking symptoms for guidance.I'll show you practical strategies for managing your mental health as a full-time job. Learn how to set emotional budgets, define what meaning truly is, and prioritize brain health through sleep, nutrition, movement, and consistency—all without shame.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Life shouldn't feel like a constant grind with minimal rewards. I believe the discrepancy between effort and reward is what's destroying your motivation to keep going.Your depression might stem from putting in tremendous work while receiving little in return. This video will help you operationalize your will to live through a powerful exercise that identifies what's missing.Learn how to create a blueprint of actionable steps that can transform your existence. I'll guide you through developing a realistic pathway from despair to a life that finally feels worth the effort you're investing.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Many people feel profoundly alone despite having friends, family, and romantic partners in their lives.The loneliness epidemic is reaching catastrophic levels in our digital world. Technology offers convenient substitutions for real human interaction but fails to activate crucial regions of our brains.This video reveals practical strategies to survive increasing social disconnection. Learn simple daily habits that combat isolation and protect your mental health in our increasingly detached society.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Society lied to us about self-sabotage. This misunderstood behavior isn't malicious or intentional but stems from past pain and hurt.
In this episode, I reveal how survivorship bias creates these destructive patterns. Learn practical steps to lower your threshold of certainty and stop fighting ghosts from your past. Discover how to take action before feeling ready and finally welcome the good things you deserve.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Society tells us that smart, ambitious people can't be deeply depressed. My personal and professional experience proves this harmful myth couldn't be further from the truth.
Living at the intersection of severe depression, high cognitive ability, and strong ambition creates a uniquely challenging experience. We oscillate between periods of incredible achievement and devastating lows, never quite fitting in with either our high-functioning or struggling peers.
In this video, I show you how to break free from the exhausting cycle of chasing achievement as a path to happiness. I'll guide you through building an unshakeable foundation that can weather any storm your mind creates.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Society tells us grief over pets isn't valid or important. The pain of losing an animal companion can be just as devastating as losing a human loved one.As someone who's experienced profound pet loss multiple times, I understand the deep ache and emptiness that follows. The journey through pet grief requires both short-term coping strategies and long-term healing techniques.This episode guides you through proven methods to process your pet loss grief authentically. You'll learn practical steps to honor your feelings and move forward without rushing or suppressing your emotions.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your mental space and find more joy in the present moment.
Get my5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Avoiding your fears actually makes life MORE terrifying, not less. When you dodge what scares you, you're forced to carry the weight of every possible outcome simultaneously.Fear of the unknown paralyzes us into inaction, whether it's health concerns, financial stress, or relationship troubles. I've been there, trapped in that cycle of avoidance and mounting anxiety.In this video, I'll show you why facing your fears head-on is the only path to peace, and share real strategies that helped me transform anxiety into action.
Get my5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Use Code SCOTT20 for 20% of your order.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety. Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame. In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.
Join me for Annihilating Anhedonia: Your Guide to Feeling Again.
Our minds selectively thread together shameful memories while scattering positive ones away.
I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.
In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resources#how-to-sleep-better 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning 🤝 Join this channel to get access to perks: https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Real transformation often starts in the depths of isolation, where even the smallest comfort can matter.
In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved.
I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for rebuilding your life.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
