Society's greatest lies are destroying your peace of mind daily. I've spent fifteen years identifying six toxic beliefs that trap people.
These patterns appear regardless of age, gender, or background. Most people unknowingly accept damaging worldviews that keep them stuck.
I'll expose how these lies manifest in your thoughts. You'll learn to challenge destructive beliefs that fuel anxiety.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
I use Manta Sleep Mask to block light and sound, melt tension, and prime my brain for a calm, anxiety-free morning. Try it for yourself and see the difference.Depression doesn't mean you're living wrong. It's a cyclical condition that happens to you.Episodes aren't punishment for your choices. They're medical events requiring strategic responses.I share fifteen critical mistakes that worsen depression. These aren't generic tips—they're battle-tested strategies. Each one prevents your episode from lasting months instead of weeks.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Thanks to Aviron for sponsoring today's video. They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code DRSCOTT50.
Physical activity beats therapy and medication for depression. My data proves exercise is faster, cheaper, and more effective.Depression makes exercise feel impossible when it's most needed. Your brain craves instant gratification while battling low energy.This video gives you my 10-strategy system for staying active. These methods helped me maintain fitness through decades of depression.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Most people accept all suffering as equally inevitable and meaningful. I believe we're torturing ourselves with pain that serves no purpose.The truth is you're likely pursuing things you don't value. You're also avoiding things that could actually fulfill you completely.I'll show you my modified Eisenhower matrix for elimination. You'll learn to separate meaningful struggle from pointless self-torture.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Having everything you thought you wanted doesn't cure existential emptiness. I discovered this painful truth after climbing from rock bottom.Many people achieve their dreams yet still feel hollow. Society rarely acknowledges this confusing category of "thriving yet unhappy."This video explores three keys to finding meaning beyond success: self-actualization, values alignment, and spiritual connection. These insights will help you navigate depression that exists alongside achievement.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Recovery isn't about feeling happy all the time. Most people chase temporary highs that always fade away.I discovered we have two choices for happiness. We chase quick mood boosts or raise our baseline.This video shows my research-based model for lasting contentment. You'll learn to balance immediate gratification with long-term investments.
Thanks to Grow Therapy for sponsoring this episode! Head to our website to learn more and book a session! @growtherapy__
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
No one else is talking about this strategy - because no one else has done it (to my knowledge).I'm sharing the strategy I've used to solve what felt like an impossible problem in my life: how to get done both the things I have to do, as well as the things I really want to do.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain’s questioning instinct into a powerful tool for peace, purpose, and progress.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Personality isn’t a flaw to fix, it’s a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You’ll learn when to change habits and when to accept traits.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Motivation hacks fail depressed brains. Depression distorts mental-health reward predictions, making every beneficial task feel pointless. I explain why raw physical action beats mental cheerleading.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again).
My 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
I have the opportunity to talk with Clint Lowery! Clint is a songwriter and producer, best known as the guitarist and backing vocalist in the rock band Sevendust.
We dive into sobriety, fitness, service, and faith. These truths fuel trauma recovery and mental resilience, not just catchy riffs.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
The world of professional mental health does not have all the answers or solutions or managing severe depression and anxiety.
Even after I had implemented the major principles for living well with depression and anxiety from contemporary psychotherapy, I still felt like there were some pretty big chunks missing.
I'm going to talk about how I filled in those chunks with philosophies and disciplines far outside the realm of traditional mental health interventions.
My 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
When Adult Trauma Unleashes Childhood WoundsTrauma isn't a breakdown, it's your body's normal response to abnormal experiences. Your nervous system is simply showing you where healing needs to happen.Adult trauma often unleashes childhood wounds that feel overwhelming and unmanageable. I've discovered powerful techniques to regulate these nervous system responses that traditional therapy missed.Anna Runkle, @CrappyChildhoodFairy , and I explore practical tools for nervous system regulation and relationship healing. You'll learn how to recognize dysregulation patterns and develop daily practices that create lasting change.
More from Anna Runkle:
More from Dr. Scott
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Depression recovery isn't about waiting for magical motivation to appear. I spent a decade waiting for someone else to be help before realizing I needed to invest in myself first.My breakthrough came from simple morbid curiosity, not overwhelming self-belief. You must engage with the life you have rather than waiting for the perfect circumstances to materialize.This video shows how I navigated that thankless period between effort and results. I'll show you exactly how to build that tiny spark into sustainable change without getting trapped in analysis paralysis.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with responses ranging from overly optimistic to appropriately cautious about their limitations. While these apps provide decent coaching, they struggle with genuine empathy and jump to solutions too quickly.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Mental health treatment is failing millions of people. Traditional therapies and medications only solve half of anxiety cases because we're addressing the wrong issues.Anxiety isn't a single condition but seven distinct types most professionals miss. Some anxieties are perfectly appropriate responses to real problems in your life, not chemical imbalances or faulty thinking.I reveal the hidden causes of anxiety that no pill can fix: deception, digital addiction, caffeine, self-abuse, discomfort avoidance, exhaustion, and death fears. This video will help you identify your true anxiety triggers and find solutions therapy alone can't provide.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
