Send us a text Support the show Make sure to check out Jason on IG @drjasonpiccolo

Send us a text • The powerful impact of peer pressure in drinking culture, especially among first responders • How alcohol addiction can become intertwined with personal identity and social connection • The physiological effects of alcohol consumption including weight gain, poor sleep, and depression • Nick's journey from losing his police career due to drinking to becoming a licensed mental health professional • Frank's experience maintaining sobriety while still serving as an active NYPD of...

Send us a text Tom Young joins the Protectors podcast to discuss his ninth novel and third World War II standalone work, "The Mapmaker," which explores the dangerous operations of the French Resistance. • The novel follows Charlotte Deneau, a French-American woman who uses her artistic skills to create maps of German positions for the Resistance • Charlotte becomes hunted by the Gestapo for her exceptional mapping abilities • The second protagonist is Philippe Girard, a French pilot flying d...

Send us a text We often limit ourselves by age, thinking our best contributions are behind us, but life offers multiple opportunities for reinvention regardless of your current age or stage. • Different versions of ourselves emerge throughout life's journey – from career phases to parenthood to retirement • Finding your "why" creates the foundation for discipline when motivation inevitably fades • Consistency matters more than intensity when building new habits or pursuing new paths • The tr...

Send us a text Bill Frost joins the podcast to discuss the crisis of toxic leadership in law enforcement and the importance of finding purpose after retirement. • Morning walks as physical therapy and mental health practice after career-ending injury • The increase in toxic leadership across law enforcement agencies in recent decades • How rushing promotions and political influence create poor leadership • The problem of promoting people who aren't ready for leadership positions • Why ...

Send us a text Derek Jackson shares his journey from Air Force jet engine mechanic to OSI special agent, revealing the intense personal and professional challenges of federal law enforcement, and how these experiences inspired his crime thriller novel "Shadow One." • Starting as an enlisted jet engine mechanic before getting recruited to OSI • Discussing the reality of FLETC (Federal Law Enforcement Training Center) and the demanding training process • Transitioning from mechanic to criminal...

Send us a text Jason and Denny share candid reflections on veteran mental health, personal growth strategies, and the journey toward authentic living after military service. • Veterans don't need to define themselves by brokenness or past trauma • Mindfulness and meditation can be powerful alternatives to long-term medication for anxiety • Creative outlets like photography and growing plants provide therapeutic benefits and new perspectives • Physical activity, starting with simple daily wal...

Send us a text We delve deep into the reality of battling depression, challenging the stereotypes and exploring practical approaches for navigating mental health struggles. • Depression is an invisible force that can affect anyone regardless of external success or appearance • First step to healing is recognizing and admitting you're struggling • Treatment requires multiple approaches—medication, therapy, exercise, meditation • Recovery isn't linear—setbacks happen and that's normal • Buildi...

Send us a text Marcus Torgerson joined the show to discuss his new book. We also talk about faith and moving forward. *We do discuss suicide. Support the show Make sure to check out Jason on IG @drjasonpiccolo

Send us a text Jason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life. • Starting small with just a walk around the block can build momentum toward bigger health goals • Physical movement directly impacts mental clarity and problem-solving abilities • Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve •...

Send us a text David Brown, former Navy SEAL and retired federal agent, joined the show to talk about his new book, AND GOLIATH: THE LITTLEST NAVYS SEASL Support the show Make sure to check out Jason on IG @drjasonpiccolo

Send us a text Support the show Make sure to check out Jason on IG @drjasonpiccolo

Send us a text We explore redefining wellness within the first responder community, focusing on the integral connection between mental and physical health. Eric shares personal insights and strategies for cultivating a well-rounded approach to wellness. • The importance of defining wellness beyond just physical health • Strategies for engaging in peer support within first response teams • Insights on avoiding burnout through lifestyle choices • The significance of seeking h...

Send us a text This episode provides an exploration of the often overlooked mental health issues facing rural law enforcement officers. Stressors like isolation, limited resources, and the pressures of the job create significant mental health challenges. We share stories from the field and emphasize the importance of seeking help before reaching a breaking point. Our guest highlights the necessity of mental health training within law enforcement culture and discusses various accessible resour...

Send us a text In our latest episode, Mark Greaney reflects on the profound responsibilities of being a protector in a rapidly changing world. • Mark shares his experiences transitioning to fatherhood during challenging times • The impact of social media on personal and professional relationships • Emphasizing the need for family involvement in safety plans • Discussing practical firearm training and preparedness in crisis situations • The relevance of sto...

Send us a text This podcast episode explores the life of a submariner during the Cold War, sharing insights into the challenges of isolation, situational awareness, and the importance of teamwork aboard a submarine. The conversation unveils personal stories that highlight the unique mental and physical demands of serving in the Silent Service, creating a vivid depiction of life beneath the waves. • Life transitions from aspiring doctor to submariner • Experiencing isolation durin...

Send us a text This episode explores the transformative journey individuals have taken from being passive to proactive in their safety and self-defense, especially during and after the COVID-19 pandemic. Our guest, Scott, shares his experiences from closing his gym to embracing the firearms world, reflecting on the cultural shift in civilian gun ownership and training needs. • Discussing the impact of COVID-19 on personal livelihoods • Transitioning from fitness coaching to firearms tr...

Send us a text In this episode, Doyle Glass shares his unique journey from Assistant District Attorney to sculptor and author, exploring the importance of preserving military history through story-telling. He reflects on the roles of prosecutors, the heroism of veterans, and the significance of remembering and honoring those who have served. • Discusses the critical role of prosecutors and the legal system • Emphasizes the importance of chain of custody in prosecution • Shares personal reflec...

Send us a text *Sensitive Topics Covered (Suicide & Addiction)* Brent talks candidly about the gritty realities behind the badges and uniforms, and the trials of balancing duty with mental health. He shares the importance of peer-based support systems and proactive mental health strategies in combating burnout and post-traumatic stress among first responders. Support the show Make sure to check out Jason on IG @drjasonpiccolo

Send us a text Matt Dawson, founder of Dawson's Peak Foundation and author of "Strength in Surrender." A former investment banker turned extreme adventure athlete, Dawson has conquered some of the world's most formidable challenges – from summiting the highest peaks on every continent to skiing the South Pole and rowing across the Atlantic Ocean. Support the show Make sure to check out Jason on IG @drjasonpiccolo