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The PROT3CT Podcast
Tim Larkin
100 episodes
5 months ago
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Education
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How To
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Episodes (20/100)
The PROT3CT Podcast
#169 - The Difference Between Male & Female Groin Strikes
Does a groin strike work differently on women than men? This is one of the most common questions I get asked - and the answer might surprise you. In this video, I show you REAL MMA FOOTAGE of both male and female fighters taking direct hits to the pelvic floor. I break down the physiological reasons behind these responses and explain the truth about targeting this vulnerable area.
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5 months ago
4 minutes 32 seconds

The PROT3CT Podcast
#168 - Women's Sixth Sense for Danger: Converting Fear Into a Self Protection Superpower
Most self-defense training fails women by ignoring their natural advantage. In this revealing analysis, Tim Larkin examines insights from both comedian Louis CK and Jocko Willink about women's heightened awareness of potential violence. You'll discover why women naturally assess unfamiliar men as potential threats and how this intuition—often dismissed as paranoia—is actually their greatest self-protection asset. Tim explains why traditional self-defense that trains women to be "bigger, faster, stronger" misses the point entirely, and reveals how to transform this awareness from a source of fear into a genuine superpower. This isn't about male toxicity—it's about acknowledging a reality that can save lives when properly understood and applied. Learn how to leverage this advantage instead of being controlled by fear.
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5 months ago
6 minutes 55 seconds

The PROT3CT Podcast
#167 - The Uncomfortable Truth Of A Peaceful Society
Most self-protection advice fails because it ignores the fundamental reality of human nature. In this video, Tim Larkin breaks down a crucial insight shared by Naval Ravikant on Chris Williamson's Modern Wisdom podcast that explains why violence (or the threat of it) underpins even the most peaceful societies. Y ou'll discover why understanding real human nature is your best protection and see examples that proves how safe societies actually work.
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5 months ago
9 minutes 53 seconds

The PROT3CT Podcast
#166 - Don't Make This Fatal Mistake in Self Defense Situations
Security footage analysis of a confrontation gone wrong. See the critical mistake of when ineffective defensive action led to tragic consequences. Discover why controlling the threat immediately is crucial when you have no other option. This isn't about fighting - it's about survival when violence finds you.
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5 months ago
5 minutes 15 seconds

The PROT3CT Podcast
#165 - The Most Underrated Self Defense Target
Discover a target on the human body that delivers devastating results yet remains largely ignored in most self defense training. This simple strike can cause an attacker to immediately lose consciousness - and I'll show you REAL footage proving it works in both street confrontations and professional fighting.
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5 months ago
11 minutes 33 seconds

The PROT3CT Podcast
#164 - The controversial truth about surviving armed attacks
Is everything you've learned about handling armed attackers WRONG? I'm challenging conventional wisdom with this real-world security footage that proves what ACTUALLY works. This isn't theory. This isn't sport. This is survival. If you've been focusing on the wrong threat in violent encounters, you're putting yourself at serious risk.
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5 months ago
3 minutes 53 seconds

The PROT3CT Podcast
#163 - How Criminals Use Simple Tools to Catch Victims Off-Guard
In today's analysis, I examine a concerning technique I've observed in my global security work - what I refer to as an "assist takedown." This footage demonstrates how quickly someone can incapacitate a completely unaware person using just a simple accessory. Notice the approach from behind, the quick motion, and how the victim immediately loses balance - simultaneously falling and experiencing pressure to sensitive nerve points in the neck. What makes this technique particularly concerning is it combines two elements: first, it uses the person's own center of gravity against them by disrupting their balance, causing them to fall. Second, it applies pressure to areas with important nerve clusters, causing a rapid temporary loss of awareness. Watch the victim's movements - you can see the moment they transition from alertness to disorientation as pressure is applied. The entire incident takes just seconds, after which the person is easily moved away. The lesson here isn't about this specific technique - it's about understanding how critical situational awareness is to your personal security. This person never saw what was happening because they weren't scanning their environment. No physical skill would have helped because they missed the critical first step of self-protection: awareness. For a comprehensive approach to developing heightened situational awareness and other self-protection skills, visit surviveviolence.com to access my 11-module program. Remember: The most concerning situations are the ones you never see coming.
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5 months ago
5 minutes 42 seconds

The PROT3CT Podcast
#162 - The 3-Second Subway Confrontation That Ended in Tragedy
In today's analysis, I examine one of the most tragic examples of why violence is always unpredictable - regardless of your intentions when it begins. This viral Philadelphia subway confrontation demonstrates a truth I've taught for decades: once physical contact occurs, you have absolutely no control over the outcome. What began as posturing between two men ended with one falling onto the tracks as a train approached. Notice the size difference - the larger man likely felt confident in his physical advantage. Yet it was the smaller man's single move that created a fatal momentum shift, demonstrating that size alone provides false security when balance and environment become factors. Neither man woke up that morning planning for this outcome. One is now potentially facing manslaughter charges, the other severely injured or worse. And for what? A completely avoidable subway confrontation. There are no technical lessons here - only the stark reminder that violence is unpredictable and must be justified by truly being devoid of choice. This wasn't self-defense - it was ego, followed by tragedy. For a comprehensive approach to avoiding violence entirely while being prepared to protect yourself when truly necessary, visit surviveviolence.com and access my 11-module program designed to keep you and your family safe. Remember: The consequences of violence are always worse than you imagine. Avoid the avoidable.
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6 months ago
5 minutes 53 seconds

The PROT3CT Podcast
#161 - The Difference Between Being Right and Being Safe
I examine a confrontation that was 100% avoidable - and demonstrates why understanding human nature is your most valuable self-protection skill. This footage shows what happens when someone decides to be the "hall monitor" and moves a stranger's parked bike without permission. The bike owner's response was swift, violent, and completely disproportionate - a textbook example of how quickly an everyday interaction can escalate to serious injury. What's the lesson? You never know who you're dealing with or what kind of day they've had. This "enforcer" may have been the fifth person to confront the bike owner that day - becoming the unfortunate recipient of accumulated rage. Understanding human psychology and reading people correctly could have prevented this entire incident. This is why I consistently recommend books like Robert Greene's "Laws of Human Nature" and "48 Laws of Power" - they teach you to recognize and navigate human behavior as it actually is, not as we wish it to be. For a comprehensive approach to minimizing violence in your life through better awareness and human nature skills, visit surviveviolence.com for my 11-module program. Remember: Sometimes being nice is your best self-defense strategy.
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6 months ago
5 minutes 30 seconds

The PROT3CT Podcast
#160 - The Elbow Strike Nobody Saw Coming (Until It Was Too Late)
In today's analysis, I break down a textbook example of a devastatingly efficient elbow strike - and the potentially life-altering consequences that followed. Close-quarters combat presents unique challenges, but this footage demonstrates how proper body mechanics can generate fight-ending power even in confined spaces. The technical execution was flawless - the aftermath was anything but. What makes this video particularly valuable is seeing the preparation signals most people miss - the clenched fist, the weight shift, the timing selection. These are the subtle indicators that violence is imminent that could save your life in a real confrontation. But this analysis goes deeper than technique. I introduce you to my "Three-Day Rule" - would either of these young men, three days later, say this confrontation was worth potentially ending one life and destroying another? Absolutely not. When concrete walls and floors enter the equation, even "just a fight" can turn deadly in an instant. The environment matters as much as the technique. For a complete plan to minimize violence in your life, visit surviveviolence.com to access my 11-module program designed to protect you and your family from these situations entirely. Remember: The best self-defense isn't about having the perfect elbow strike - it's about never needing to use it.
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6 months ago
5 minutes 28 seconds

The PROT3CT Podcast
#159 - The Unforgiving Surface That's Often Overlooked
In today's analysis, I examine a sobering reality that many overlook in self-protection: the planet itself is the ultimate impact weapon. This hallway footage shows what happens when wrestling or MMA techniques practiced on forgiving mats are applied on hard tile over concrete. The result was devastating - a slam that caused immediate unconsciousness followed by seizure-like symptoms indicative of serious brain trauma. What makes this footage particularly valuable from a self-protection standpoint is understanding the physics at work. When you drive someone's head into an unyielding surface, you're effectively using the largest club available - the Earth itself. The acceleration and sudden stop create trauma equivalent to a baseball bat strike to the head. These young men weren't trying to cause permanent damage - they were acting on testosterone, emotion, and techniques they've seen work safely in controlled environments. But concrete doesn't forgive like wrestling mats do, and one moment of rage may have permanently altered both their lives. From a survival perspective, this principle becomes critical knowledge. If violence is unavoidable and you're truly facing imminent grievous bodily harm, understanding how to use environmental surfaces can be life-saving. But this knowledge comes with tremendous responsibility, as the threshold for such techniques must be nothing short of preserving your life. For a comprehensive approach to avoiding violence while being prepared if it finds you, visit surviveviolence.com to access my 11-module program. Remember: The most effective self-protection tools are often hiding in plain sight.
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6 months ago
3 minutes 50 seconds

The PROT3CT Podcast
#158 - The Hard Lesson About Mouthing Off That Most Learn Too Late
In today's world, too many people believe they can mouth off without consequences. This video breaks down the exact moment when antisocial aggression turns into asocial violence - and it happens faster than most realize. I've spent decades teaching self-protection, and this real-world example demonstrates why treating everyone with respect isn't just polite - it's survival intelligence. You never know who's capable of throwing that knockout punch. Watch as I break down the body language, the warning signs everyone missed, and the split-second decision that put this loudmouth on the pavement. This isn't about blame - it's about understanding the reality of human violence so you can protect yourself and your family. The "six seconds away from a shooting spree" mindset I teach has saved countless lives. It's not about fear - it's about awareness.   Ready to develop a comprehensive self-protection plan? Visit surviveviolence.com for my 11-module program that gives you and your family the tools to stay safe in an increasingly unpredictable world. Remember: The best fight is the one you avoid completely.
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6 months ago
4 minutes 13 seconds

The PROT3CT Podcast
#157 - What This NFL QB Didn't See Coming
Size doesn't always win. Watch how a former NFL quarterback learned this lesson the hard way. In this breakdown, I analyze a real-world situation that proves why awareness matters more than physical advantages. See how Vince Young, despite being stronger than everyone else in the room, got caught off guard. This isn't about fighting skills or athletics - it's about situational awareness and understanding defensive principles. I'll break down the exact moment where things went wrong. Notice how chaos and multiple participants change everything. Even professional athletes aren't immune when they lose awareness of their surroundings. This footage perfectly demonstrates why strength and size aren't everything. One moment of distraction can change everything. The lesson here isn't about technique - it's about prevention and awareness.
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6 months ago
4 minutes 42 seconds

The PROT3CT Podcast
#165 - The Most Underrated Self Defense Target
Discover a target on the human body that delivers devastating results yet remains largely ignored in most self defense training. This simple strike can cause an attacker to immediately lose consciousness - and I'll show you REAL footage proving it works in both street confrontations and professional fighting.
Show more...
6 months ago
11 minutes 33 seconds

The PROT3CT Podcast
#156 - Why Self Defense Without This Mindset Is Useless
The Power of Determination. Watch a real-world situation where persistence overcomes technical skill. I break down why continuous forward pressure matters more than perfect technique. In this quick breakdown, I analyze a neighborhood dispute. The prevailing individual isn't the most technically skilled. His moves aren't polished. But he demonstrates one crucial principle - complete commitment to resolving the threat. Watch the slow-motion analysis where I highlight key defensive concepts. See how maintaining pressure and recognizing opportunities can determine the outcome of a defensive scenario. This isn't about complex techniques. It's about understanding fundamental principles of personal protection. After training thousands in defensive tactics, this situation perfectly illustrates why mindset shapes results.
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6 months ago
5 minutes 49 seconds

The PROT3CT Podcast
#155 - From a Bullied Youngster to Training Elite Forces - Craig Douglas
From a Bullied Youngster to Training Elite Forces - Craig Douglas (Pt 1)   We talk about Craig’s early struggles, his path through military school, and his evolution into a renowned self-defense and combat trainer.   #TargetFocusTraining #TimLarkin #Awareness #SelfProtection
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6 months ago
1 hour 50 minutes 19 seconds

The PROT3CT Podcast
#154 - From Military to Civilian: Jeff Gonzales' Training Revolution
From Military to Civilian: Jeff Gonzales' Training Revolution   Dive into the world of civilian self-defense with expert Jeff Gonzales. Tim Larkin uncovers the strategies that make Trident Concepts stand out.   #TargetFocusTraining #TimLarkin #Awareness #SelfProtection
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6 months ago
1 hour 40 minutes 17 seconds

The PROT3CT Podcast
#153 - Top 5 Self-Defense Shorts (Must See)
Top 5 Self-Defense Shorts (Must See)   Watching and commenting on some of my favorite self-defense shorts!   #TargetFocusTraining #TimLarkin #Awareness #SelfProtection
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6 months ago
3 minutes 15 seconds

The PROT3CT Podcast
#152 - 3 BestTraining Secrets from Champions
3 BestTraining Secrets from Champions   We look at videos of Mike Tyson, Conner McGregor, and Bas Rutten as they discuss their secrets to fighting at such a high level.   #TargetFocusTraining #TimLarkin #Awareness #SelfProtection  
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6 months ago
15 minutes 1 second

The PROT3CT Podcast
#151 - Shocking Mass Stabbing at French Playground
Shocking Mass Stabbing at French Playground   A disgusting criminal act happened in France on a playground. Bystanders were helpless when faced with a crazed man with a knife.   #TargetFocusTraining #TimLarkin #Awareness #SelfProtection  
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6 months ago
8 minutes

The PROT3CT Podcast