Send us a text Watch this Episode on YouTube! When was the last time someone truly touched you? Not just physically, but in a way that made you feel seen, safe, and wholly present? For those living with chronic illness, trauma, or both, this question carries layers of complexity that most wellness conversations never reach. Margeaux Feldman joins us to discuss their forthcoming memoir "Touch Me, I'm Sick: A Memoir In Essays" which explores the profound relationship between physical touch, tr...
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Send us a text Watch this Episode on YouTube! When was the last time someone truly touched you? Not just physically, but in a way that made you feel seen, safe, and wholly present? For those living with chronic illness, trauma, or both, this question carries layers of complexity that most wellness conversations never reach. Margeaux Feldman joins us to discuss their forthcoming memoir "Touch Me, I'm Sick: A Memoir In Essays" which explores the profound relationship between physical touch, tr...
Send us a text Watch this Episode on YouTube! When was the last time someone truly touched you? Not just physically, but in a way that made you feel seen, safe, and wholly present? For those living with chronic illness, trauma, or both, this question carries layers of complexity that most wellness conversations never reach. Margeaux Feldman joins us to discuss their forthcoming memoir "Touch Me, I'm Sick: A Memoir In Essays" which explores the profound relationship between physical touch, tr...
Send us a text Watch this episode on YouTube! In this conversation, Aliya Cheyanne and Daphany Sanchez discuss the intersection of housing justice, climate change, and community engagement. Daphany shares her personal journey from growing up in public housing in New York City to founding Kinetic Communities Consulting (KC3), a firm dedicated to integrating community voices into housing and climate solutions. The discussion highlights the systemic inequities faced by communities of color, the ...
Send us a text In this episode, we explore six reflections on becoming a wise creative. Related Episodes: Honoring Your Seasons83: The Revolutionary Power of Floriculture ft. BLK FLWR MRKT Founder, Kehmari Norman82: This Summer I’m Choosing to Bloom Where I’m Planted81: Rest Without GuiltHonoring Your Energy Cycle48: Achieving Spiritual Balance & Success ft. Fabi Cordaro40: Unlocking Potential with Personality TestsKnowing When to Pause & Pivot78: Your Old Dreams No Longer Fit Who You...
Send us a text In this episode, Aliya Cheyanne explores the theme of self-worth and the tendency to play small in various aspects of life. She shares personal anecdotes about her experiences with shrinking herself in social and professional settings, emphasizing the importance of recognizing one's value and charging appropriately for services. The conversation also touches on the dynamics of working with nonprofit versus for-profit organizations, and concludes with a mental wealth tip encoura...
Send us a text When Salenna Green found herself struggling to climb a flight of stairs without stopping to catch her breath during college, she knew something needed to change. That moment marked a turning point in her relationship with herself—one that would eventually lead to creating a business, podcast, and community devoted to self-love and healing. In this soul-nourishing conversation, Salenna shares her journey from constantly prioritizing achievement over wellbeing to embracing all a...
Send us a text Every once in a while, a conversation comes along that gently unravels the tight knots we've tied around our own healing. My chat with Malia Segal, licensed clinical social worker and founder of Rebellious Evolution and Doodle Noodles Notebooks, was exactly that kind of transformative dialogue. Malia brings a refreshingly subversive approach to mental health, challenging both the external "shoulds" that society imposes and the harsh internal voices we've internalized. As she e...
Send us a text "People know how they want to be remembered, and they have the right to be forgotten." - Dominique Luster What happens to our stories when we're gone? Who decides what parts of history are preserved and remembered? Dominique Luster, founder of The Luster Company and an archivist for the people tackles these profound questions while sharing her mission to preserve Black history and community stories for future generations. "History is written by the person who wrote it down," D...
Send us a text Flowers are vehicles for storytelling, resistance, and cultural connection. On this episode, we speak with Black Flower Market (BLK FLWR MRKT) Founder Kehmari Norman about the profound power of floriculture as both art form and conversation starter. Kehmari's relationship with plants began during her college years at Temple University, where financial necessity sparked curiosity about growing her own food. Inspired by urban agriculture initiatives and the teachings of Dr. Sebi...
Send us a text Life moves in cycles of growth, transition, and renewal - sometimes all at once. After a few weeks of replays, I'm back with a candid conversation about the changes unfolding in my life and what they mean for both me and this podcast. Let's catch up, shall we!? Theme Music: She No Dull Beat by Nana Kwabena Festivities in Belize by RAGE Productions Support the show Enjoy the episode? - Share it with friends! - Send a voice note or text! - Rate & review the podcast! - Sup...
Send us a text **This episode is a replay of Soul Searching with Brittnie Demosthene, Founder of The Soul Seekers Club | Ep. 27 with an updated intro.** ___________ Brittnie Demosthene, the inspirational Founder of The Soul Seekers Club, joins us to recount her powerful transformation from pursuing the medical field to the realms of holistic wellness and creativity. Our conversation is a tapestry of personal anecdotes, unforgettable experiences and deep reflection. Join us for this enriching...
Send us a text **This episode is a replay of Wellness for Black Women ft. Aseanté Renee | Ep. 37 with an updated intro.** How do you create a life that you don't need to escape from? Aseanté Renee, a licensed therapist turned executive and performance coach, joins us to share her transformative journey and powerful mission. As the Chief Wellness Officer of The Axon Group, and Founder of Susu House, Aseanté is dedicated to supporting and healing Black women, particularly those in executive ro...
Send us a text **This episode is a replay of Dream, Rest & Play ft. Colored Girls Liberation Lab Founder, Jennifer Roberts | Ep. 26 with an updated intro.** _________________ Visionary Jennifer Roberts -- whose story of evolution from educator to racial equity consultant to Founder of Colored Girls Liberation Lab embodies the resilience and power of dreaming big -- joins us as a guest on this episode of The Prolific Hub Podcast! Hear how Jenn's identity as a Black woman, mother, artist, ...
Send us a text Rest is revolutionary—especially for those of us whose ancestors could only dream of it. This eye-opening episode confronts the unspoken guilt many feel when taking time for themselves and reveals why doing absolutely nothing might be the most productive choice you can make. The truth is simple yet profound: we need rest to function. We need stillness to create. We need moments of nothingness to refill our wells. For Black women especially, claiming rest isn't just self-care—i...
Send us a text Let's explore the concept of "romanticizing your life" through finding joy in small moments, being intentionally present, and cultivating gratitude for everyday experiences. This episode reveals simple yet powerful ways to transform ordinary routines into meaningful rituals that enhance wellbeing and create daily magic. Discovering the power in small momentsDefining what it means to romanticize your life through presence and gratitudeRecognizing when you're living in an answere...
Send us a text The deep connection between creativity and spirituality illuminates how our creative pursuits bring us closest to divinity. When we create - through art, words, or ideas - we align with our true essence and purpose. National Minority Health Month wellness tip: cultivate a supportive communityCreativity connects us directly to spirit and our divine natureThe podcast evolved from simple entertainment to a platform for exploring creativity and alignmentBeing authentic to our calli...
Send us a text It's natural for our dreams to evolve as we grow, and holding onto visions that no longer serve us can lead to burnout and resentment. Giving ourselves permission to pivot and embrace new dreams isn't failure, it's a necessary part of authentic personal growth. Wellness Tip for National Minority Health Month: Know your blood pressure—hypertension is a silent killer in our communityCreating an authentic dream life requires looking inward rather than comparing to othersA true dre...
Send us a text Have you ever looked at someone else's life and felt hopelessly behind? That gnawing feeling that everyone else has figured it out while you're still struggling to find your way? You're not alone. Divine timing is more than a spiritual concept—it's a powerful reframe that can transform how you view your life's journey. In this episode, we explore why the anxiety of feeling "behind" is largely based on artificial timelines and social media comparisons that don't reflect reality...
Send us a text Have you ever felt that undeniable urge to completely reinvent yourself? That deep knowing that something needs to shift in your life, even when everything looks fine on the surface? Reinvention is calling us all the time - sometimes in whispers, sometimes in shouts. It might manifest as a desire to transform your appearance, pivot your career path, or explore new creative mediums. But reinvention goes far deeper than appearance. Often it's about reconnecting with parts of our...
Send us a text Feeling uncertain about your direction in life? You're not alone. This powerful episode tackles one of life's most challenging questions: how to move forward when your purpose feels unclear. For too long, we've been sold the myth that purpose is something fixed and unchanging - something we must discover early and pursue relentlessly. But what if purpose is meant to evolve throughout our lives? Unlike our ancestors who needed to accomplish everything by 30, we now have decades...
Send us a text This episode explores the importance of creating and maintaining personal rituals to support creative work and overall wellbeing. Taking inspiration from Toni Morrison's dawn writing practice during Women's History Month, we examine how discipline and consistency in our daily routines can enhance our creativity and mental clarity. Morning rituals like making the bed, hydrating, taking vitamins, and preparing a healthy breakfast create a foundation for productive creative workEv...
Send us a text Watch this Episode on YouTube! When was the last time someone truly touched you? Not just physically, but in a way that made you feel seen, safe, and wholly present? For those living with chronic illness, trauma, or both, this question carries layers of complexity that most wellness conversations never reach. Margeaux Feldman joins us to discuss their forthcoming memoir "Touch Me, I'm Sick: A Memoir In Essays" which explores the profound relationship between physical touch, tr...
