Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life.

I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and the impact you have on the world around you.

Email me: enquiries@izziemiller.com

Retreats: www.izziemiller.com/retreat

Find me on socials: just search 'Izzie.Miller' and you'll find me! :)

And I'll see you next week :)