7 Tiny Habits That Instantly Improve Your Mood

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The Project You Podcast with Izzie Miller

Izzie Miller

106 episodes

6 days ago

Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, International Coach, Speaker and Retreat Host, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too. Because after all - you are the greatest project you will ever work on!

Self-Improvement

Education

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Self-Improvement

Education

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7 Tiny Habits That Instantly Improve Your Mood

The Project You Podcast with Izzie Miller

28 minutes 14 seconds

5 months ago

7 Tiny Habits That Instantly Improve Your Mood

Okay... what if I told you that there are 7 teeny, weeny changes you could make to your life, that would not only INSTANTLY improve your mood, but also, when repeated consistently, would have a massive positive impact on your life (and the lives of those around you?!

Well that's EXACTLY what I'm telling you in this episode!

The only lie, is that there's more than 7!

So enjoy the episode, pick one you want to try, and commit to giving it a go for the next week 🚀

Other ways I can help you:

👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)

👉 Through my 7-day immersive retreats

👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)

Anything else: email me