7 Subtle Habits That Sabotage Your Mood (and What to Do Instead)

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The Project You Podcast with Izzie Miller

Izzie Miller

106 episodes

6 days ago

Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, International Coach, Speaker and Retreat Host, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too. Because after all - you are the greatest project you will ever work on!

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Self-Improvement

Education

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7 Subtle Habits That Sabotage Your Mood (and What to Do Instead)

The Project You Podcast with Izzie Miller

19 minutes 49 seconds

4 months ago

7 Subtle Habits That Sabotage Your Mood (and What to Do Instead)

We're switching things up this week and looking at your life from a completely different perspective - UN happiness.

In this episode, I am teaching you my 7 favourite and foolproof tips to being unhappy for the rest of your life!

Why? Because when you truly realise and understand what, why and how you're ruining your happiness in ways you didn't even realise - through behaviours and habits so small and automative that you're not even aware you're doing them - THAT'S where you can start to make a change.

This week we're saying 'screw you' to hacks to improve your life, and simply getting honest about what you're already doing, that's sabotaging your chances of happiness (because I GUARANTEE you're doing at least 1 of these things).

Other ways I can help you:

👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)

👉 Through my ⁠⁠7-day immersive retreats⁠⁠ (if you want rapid, long-lasting change, this is honestly the fastest and most effective way I know to help you achieve that. They're not holidays, they're work - and work that WORKS!).

👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)

Anything else: ⁠⁠email me