The Productivity Sweet Spot: How Women Master Time, Energy & Focus

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The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Anne Rajoo│Peaceful Productivity® Mentor

43 episodes

1 day ago

What does it really look like to keep showing up for your business while navigating loss? In this deeply human conversation, I’m joined by Vicki Paris Goodman, author of To Sam With Love, to talk about grief and productivity balance, and how we can keep moving forward without guilt when life turns upside down. Vicki shares her story of losing her husband and finding unexpected optimism after his passing. From rejoining her orchestra to writing a book, she found purpose and meaning after loss ...

Show more...

Entrepreneurship

Self-Improvement,

Health & Fitness,

All content for The Productivity Sweet Spot: How Women Master Time, Energy & Focus is the property of Anne Rajoo│Peaceful Productivity® Mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What does it really look like to keep showing up for your business while navigating loss? In this deeply human conversation, I’m joined by Vicki Paris Goodman, author of To Sam With Love, to talk about grief and productivity balance, and how we can keep moving forward without guilt when life turns upside down. Vicki shares her story of losing her husband and finding unexpected optimism after his passing. From rejoining her orchestra to writing a book, she found purpose and meaning after loss ...

Show more...

Entrepreneurship

Self-Improvement,

Health & Fitness,

Episodes (20/43)

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Time Stress, Decision Fatigue & the Rest We Actually Need

What if the reason you're feeling stuck, scattered, or uninspired… isn’t that you need to push harder, but that you need to pause? In this deeply grounding conversation, I’m joined by retreat host and entrepreneur Anna VanAgtmael, and we’re talking about something we don’t hear enough in the productivity space: the power of rest. We explore what really happens when you step away from your to-do list. Whether it’s for 10 minutes or 10 days! And how intentional rest can be the key to reclaiming...

6 days ago

27 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Time Management for Moms: My Summer Survival Plan

Let’s be real—summer as a working mom can feel like chaos in disguise. The slower pace collides with rising pressure, the kids are home, and the to-do list somehow doubles. If you’re feeling that spiral, this episode is your lifeline. In this solo conversation, I walk you through the exact reminders and time management strategies I come back to when business starts spinning, especially in summer. From balancing career and motherhood to navigating mom burnout and messy schedules, we’ll explore...

1 week ago

19 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

4 Real-Life Working Mum Tips for Balancing Career & Motherhood

4 Real-Life Working Mum Tips for Balancing Career & Motherhood (with Whitney Browning on time management, daily routines + WFH productivity) Let’s be real, being a mom and running a business isn’t just about managing a to-do list. It’s about managing energy, expectations, and all the invisible mental load no one talks about. In this heartfelt conversation, I’m joined by certified life coach and fellow mom Whitney Browning to unpack what it really looks like to balance career, motherhood, ...

2 weeks ago

35 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

What If Your Productivity Problem Is Actually a Nervous System Issue?

So many entrepreneurs feel stuck in cycles of overwhelm, urgency, and self-sabotage, and think they just need better time management or more discipline. But what if the real issue isn’t in your calendar… It’s in your nervous system? In this episode, I sit down with Emily Rose Dallara, a trauma-informed leadership coach, to unpack the deeper connection between stress, emotional regulation, and sustainable leadership. We explore how stress in entrepreneurship often stems not from too much work,...

3 weeks ago

34 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

The Zone of Productive Discomfort: How to Regulate Your Nervous System and Lead with Calm

What if the key to sustainable business growth wasn’t pushing harder, but learning how to stay grounded in the uncomfortable moments that actually spark growth? In this episode, I’m joined by executive coach and leadership mentor Fabienne Moore to explore what we call the Zone of Productive Discomfort, the space between staying safe and burning out, where real transformation happens. We unpack how to tell the difference between healthy discomfort that fuels growth... and nervous system dysreg...

1 month ago

27 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Want a Healthier Work-Life Balance? Here’s How to Lead with Values, Not Just Hustle

What if building a thriving business didn’t require you to sacrifice your peace, your values, or your life outside of work? In this heartfelt conversation, I’m joined by Sarah Santacroce, author of Business Like We’re Human, to talk about a different way forward—one rooted in compassion, alignment, and a redefinition of what success truly means. Together, we explore what it looks like to lead with values, not just hustle, and how that simple but powerful shift can completely transform your ex...

1 month ago

35 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

3 Pseudo-Productivity Traps Keeping You Busy (But Not Moving Forward)

Are you constantly working but not actually making meaningful progress? You might be caught in pseudo-productivity—the kind of busyness that feels productive but quietly pulls you away from your purpose. In this solo episode, I break down the three most common pseudo-productivity traps that keep entrepreneurs stuck: staying busy without direction, prioritizing low-impact tasks, and getting lost in perfectionism or over-communication. These patterns don’t just waste time—they drain energ...

1 month ago

39 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Creativity and Mindfulness - a Balanced Approach to Building a Business Rooted in Meaning and Flow

What if the secrets to happiness in business aren’t found in doing more—but in reconnecting with what lights you up? In this episode, I sit down with Charu, a creative entrepreneur and jewelry designer, to explore how honoring your intuition, cultivating mental clarity, and embracing creativity can completely transform the way you work. We talk about finding your purpose, letting go of hustle-driven strategies, and building a business that supports your flow state, not your burnout. Charu sha...

1 month ago

31 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

How to Crush Big Projects and Still Be Present for Your Family

Is it possible to write a book under a tight deadline and still protect your peace, health, and relationships? In this inspiring conversation, Amanda Johnson shares exactly how she did it — finishing a full manuscript in just three weeks while running a business, caring for her family, and staying aligned with her values. Amanda’s story is a masterclass in time management and productivity under pressure. From restructuring her daily routines to carving out intentional space for Deep Wor...

2 months ago

31 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Unlearning Corporate: Breaking Free from the 9-to-5 Mindset

Finding Joy at Work After Burnout: Grief, Self-Compassion & Sustainable Business Growth In this heartfelt and eye-opening conversation, Anne sits down with wellness coach Maddison Sutton to talk about unlearning corporate habits and breaking free from the 9–5 mindset. Together, they explore how the stress of entrepreneurship often mirrors the burnout of traditional work—and how to shift toward sustainable business growth rooted in self-compassion, intention, and healthy work-l...

2 months ago

29 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Morning Routines That Set You Up for Success (Not Stress)

What if your morning routine didn’t feel like just another to-do list? In this episode of The Productivity Sweetspot, I’m joined by Monica Mangelson to talk about how to build a rhythm that supports your energy instead of draining it. We dive into the power of intuitive planning — creating structure based on your natural flow rather than external expectations. Monica shares how tuning into your body and emotional state each morning can boost mental clarity and help you lead your day with in...

2 months ago

31 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

The biggest misconceptions about productivity (and what actually works)

Feeling burned out and stuck in hustle mode, even though you're doing all the right things? You're not alone — especially if you're a mom and entrepreneur trying to build a business without losing yourself in the process. In this episode, I sit down to talk about what it really takes to improve productivity as a female entrepreneur — and spoiler alert: it’s not about doing more. If you’ve ever believed that hustle equals success, this episode is your wake-up call. Burnout isn’t just “pa...

2 months ago

17 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

How What You Eat, Think, and Feel Impacts Your Energy and Focus

If you’ve ever tried to power through exhaustion with caffeine and willpower, only to crash later, this episode is for you. Productivity isn’t just about managing time—it’s about managing energy. And the key to sustaining energy? Your health. In this episode, I sit down with Amanda Hinman, a functional health expert, to discuss how your physical well-being directly impacts your productivity. Amanda shares how to recognize the warning signs your body is sending, the impac...

3 months ago

27 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

How to Say Goodbye to Hustle and Hello to Passive Income and Peace

Are you feeling overwhelmed by the pressures of building a successful business? You’re not alone. In this episode, Lisa Johnson shares her powerful journey from burnout to balance, revealing how she learned to prioritize well-being without sacrificing her ambition. Lisa, a trailblazing entrepreneur in the online business space, offers candid insights into the hidden realities of success and how they can lead to burnout. She dives deep into the importance of setting boundaries and why it’s a...

3 months ago

15 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

The Body-Mind Connection: How Movement Makes You More Productive

Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best. In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity. We’re diving into why energy management is just as important as time ...

3 months ago

25 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Where Is Your Time Really Going? A Simple Habit to Save Hours Each Week

Are You Constantly Feeling Like There’s Never Enough Time? If you’re juggling work, business, family, and personal commitments, you might feel like time is slipping away—leaving you overwhelmed and exhausted. But what if you actually have more time than you think? The secret lies in time management strategies that make your hours visible and intentional. In this episode, I’m sharing the power of Time Audits—a game-changing tool to help you identify hidden time leaks, optimize your workflow, a...

3 months ago

21 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Are You Ignoring Your Cycle? The Missing Link in Personal Energy Management for Female Entrepreneurs

Traditional productivity advice often focuses on rigid routines, squeezing every ounce of efficiency out of your day—but what if that approach is actually working against you? In this episode, we’re exploring cycle syncing—a time management and productivity technique that helps women align their work with their natural energy rhythms. Our guest, Renae Fieck, is an expert in cycle syncing for productivity and business success. She explains how hormonal shifts impact focus, creativity, and moti...

3 months ago

29 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

How Trusting Your Intuition Makes You More Productive

Is logic alone not cutting it in your business decisions? We explore how tapping into your intuition can be the missing piece in creating more joyful work and grounded success as a female entrepreneur. You’ll hear about my personal journey from skepticism to self-trust, and how one small but powerful practice helped me overcome decision fatigue and reconnect with clarity. We’ll also hear from intuitive researcher and podcast host Bonnie Casamassima, who shares how highly intuitive entrepreneu...

3 months ago

20 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Why Listening to Yourself is the Ultimate Productivity Strategy

Do you ever feel like you’re working hard but still not aligned with your purpose? We dive into how shifting your mindset can be the key to discovering your purpose in life and creating more joy at work—especially for those who don’t fit the traditional business mold. Whether you’re neurodivergent, creative, or simply feeling stuck, this conversation will help you reframe your challenges as stepping stones to your dreams. You'll walk away with tools to focus more mindfully, get clear on...

4 months ago

27 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus

Doodle Your Way to Clarity: How Mindful Art Fuels Your Focus

If you’ve been feeling stuck, stressed, or like there’s never enough time, this episode is for you! Many of us believe that pushing through exhaustion is the only way to be productive, but what if pausing for just a few minutes could create powerful shifts? In this episode, we explore how simple, mindful art practices can help reset your body and mind in just five minutes. We discuss how creative exercises can process emotions, calm the nervous system, and unlock deeper wisdom. By...

4 months ago

17 minutes