I'm taking a social media break indefinitely... this episode concludes season 1 of The Process
In this EP. I dive into:
- the struggles I've been facing the last couple weeks
- the takeaways from the last couple weeks and from a couple convos I've had (Matthew 7:13-14, Luke 5:4-7)
- how the Spirit led me to a social media break and the challenge I'll be taking on starting 3/20
- the intention of the social media break and what I'm focusing on during it
The Process will return at an undefined date (S2) rebranded, evolved, & even more authentic. Thank you for any/all support from every one of y'all supporting The Process and my journey! Catch y'all soon, PEACE!
In Part 2, we continue the conversation with Ethen Neaves, diving into his journey as a DJ for Christ. We explore his come-up in the music industry, overcoming imposter syndrome, and his bold mission to bring faith into the EDM/house music scene. Ethen shares insights into his new project, Forever Sunday, and how he stays grounded in his faith while navigating the world of festivals and clubs.
🔹 Topics Covered in PT. 2:
💡 What stood out most? Comment Below
Follow for more episodes!
In this episode, I sit down with Ethen Neaves, a DJ whose life was radically transformed by Christ. He shares how a lucid dream led to his salvation and how his faith has reshaped his spirituality, mindset, and purpose. We dive into life before and after Christ, fasting, spiritual warfare, and the battle of being in “The Devil’s Playground”—navigating the club and festival scene while standing firm in faith.
🔹 Topics Covered in PT. 1:
📌 Part 2 Coming 3/17 @ 8am! We’ll dive into his DJ career, imposter syndrome, the come-up, and his new project Forever Sunday—bringing EDM/house music to glorify Christ.
Follow & Connect:
In this episode, I sit down with Nick Maddox, a fitness coach, entrepreneur, and founder of a sea moss company dedicated to promoting holistic health. We dive into fitness, self-improvement, and the power of sea moss, breaking down its benefits and how it can elevate both physical and mental performance.
📌 Topics Covered:
Whether you’re into fitness, wellness, or entrepreneurship, this conversation is packed with insights and practical takeaways to help you level up in all areas of life.
🎙️ Subscribe & elevate your health with us!
🔗 Follow & connect: https://www.instagram.com/palmerkahren/
In Part 2, Zack and I go deeper intobiblical masculinity, relationships, and leading others through faith. He shares lessons from growing up with9 brothers & 6 sisters, his mission todisciple men through fitness, and hisword of the year for 2025: Agape—a love that seeks what’s truly best for others.
📌Topics Covered:
Zack’smission is to guide men in physical, mental, and spiritual health, using the gym as a tool tolead them from weakness to strength in Christ. This episode is packed withwisdom, encouragement, and practical steps for anyone looking to grow in faith and discipline.
🎙️Subscribe & step into biblical manhood with us!
🔗Follow & connect:https://www.instagram.com/fitdisciple_/
In Part 1,Zack Bowden, an Air Force veteran, online fitness coach, and devoted believer, shares his powerful testimony—how he transitioned from lukewarm faith to fully surrendering his life to Christ. We dive intofaith, discipline, relationships, and the pursuit of true fulfillment beyond worldly success.
📌Topics Covered:
This conversation challenges the world's definition of success and offersbiblical wisdom on living with purpose. Stay tuned for Part 2, where we discussbiblical masculinity, relationships, and leading others through faith.
🎙️Hit subscribe & pursue growth with us!
🔗Follow & connect:https://www.instagram.com/fitdisciple_/
In Part 2, we dive deeper into hybrid training, faith, and relationships. Brandon Long shares insights on Hybrid RC, the mindset behind elite training, and how faith has shaped his journey. We also continue the discussion on relationships, overcoming adversity, and evolving into the best version of yourself.
📌 Topics Covered:
Brandon also shares his biggest challenges, best advice, and his WHY—giving real insight into what drives him to keep growing.
🎙️ Hit subscribe & keep evolving with us.
🔗 Follow & connect:
In Part 1, Brandon Long dives into the journey of building Pivot Apparel, the challenges of starting a business with others, and the mindset needed for growth. We also discuss bodybuilding, relationships, and personal development—how discipline and commitment in fitness carries over into business and life.
📌 Topics Covered:
Brandon shares his experiences navigating setbacks and what it takes to pivot when faced with obstacles. Stay tuned for Part 2, where we go deeper into hybrid training, faith, and continuing personal growth.
Go Check out Pivot's latest drop : https://www.instagram.com/pivotapparelco/
🎙️ Subscribe for more raw conversations on growth & success.
🔗 Follow & connect:
https://www.instagram.com/brandon_longtime/
https://www.instagram.com/palmerkahren/
In this episode of The Process, we’re joined by Jacob, a college student navigating the challenges of worldly desires, maintaining faith, and balancing academics. Jacob shares his experiences and wisdom on how to stay grounded in faith while excelling in school and managing life’s demands.
We dive into:
- Resisting temptations and staying committed to your faith.
- Finding balance between academics, social life, and spiritual growth.
- Practical advice for living with purpose and intention as a man of God.
This episode is packed with insights for students and anyone striving to stay true to their values in a fast-paced world.
This episode was recorded October 25, 2024 right after I had decided to go all in on The Process, so the mics and set up is not quite what it is now and it is actually a location pod shot at my old fraternity house. I think that makes this episode cool to see the evolution of The Process and the personal growth just in the last few months.
This is the first The Boys EP. where Hayden, Riley, Matt and myself dive into a few questions asked through a Q&A.
We dive into a wide variety of topics including the difference between knowing Jesus and having a relationship with Him, going to the gym for banity versus sanity, Winning the Fight, Waiting Well, etc.
This is the first of The Boys EP but these will become more frequent. I loved this EP. let me know your thoughts in the comments!
In Part 2 of The Art of Self-Improvement, Palmer dives deeper into Matt Ferrone’s journey of growth, faith, and purpose. Matt reflects on the daily habits and routines that drive him, the adversities he’s faced, and the lessons that shaped his perspective.
We discuss:
This episode provides powerful insights into navigating challenges, building routines, and staying true to your purpose while on a self-improvement journey.
In this part one of a two part episode ofThe Process, Palmer hostsMatt Ferrone as they explore the transformative journey ofself-improvement through the lens of faith, discipline, and personal growth
We cover:
Palmer also shares excitingbreakthroughs and updates on whereThe Process is heading.
Don’t miss this deep dive into the art of self-improvement and practical advice for staying committed to growth!
Join me as I chat with Parker, one of my best friends, a former JUCO baseball player who transferred to Division 1, became a realtor, bought his first home, and got engaged—all while being guided by his faith and before the age of 22.
This episode was recorded October 6, 2024 before I had decided to go all in on The Process, so the mics and set up is not quite what it is now. But I think that's what makes this episode so cool to see the evolution of The Process and the personal growth just in the last few months.
Tune in for insights on navigating life transitions, building a career, and the importance of staying grounded in what matters most.
In this episode, we dive into the story behind Van Dorn Nutrition, covering:
Tune in for a mix of inspiration, strategy, and personal growth insights!
Join us as we sit down with Luke Prewett, founder of Prewett Performance, to discuss:
Luke also shares his greatest challenge and what drives him every day.
In this episode, we explore the mindset needed to succeed when starting something new:
Discover how fasting unlocks fat-burning, boosts mental clarity, and deepens spiritual connection. Learn the science, the mindset, and the faith behind fasting’s life-changing benefits.
2024 was a year of transformation and new beginnings as I launched The Process podcast. In this episode, I share the lessons I learned at 22, three books that shaped my mindset, and the what's to come for 2025 (And what my word of 2025 is). Tune in for reflections, inspiration, and actionable takeaways for your journey in the new year.
Kelton Dominic transformed his life from the inside out—losing 60 pounds, becoming a licensed real estate agent, and taking bold leaps of faith. In this episode, we dive into his journey of physical and mental transformation, the power of mentorship, and the lessons he’s learned about breaking out of comfort zones to grow.
Jimmy Bjorkman’s life is a testament to resilience and faith. Born with half a heart and banned from sports, he became a 2x Hornet Racing Champion, hit six figures in liquid savings, and continues to inspire others through his purpose-driven life. Tune in to hear how faith helped him overcome challenges and create a life of meaning and success.