On this episode, we're focusing on the inside and the long game of pro-aging. I've brought in an integrative medicine expert, friend and my personal doctor, Dr. Richard Firschein, to break it all down for us. If you've read my book, "The Pro-Aging Playbook," you'll be familiar with my thoughts on the supplement industry and how it can be a wild west. We discuss the right way we should be taking supplements, chronic disease conditions, inflammation, genetics, and possible treatment options for...
Show more...