This episode offers you a simple way to begin to connect more deeply with your powerful seventh chakra - the Crown - during these unchartered days. Give this episode a listen to hear how you can begin to receive divine assistance and guidance right now!
This episode offers you a practical way to begin to connect more deeply with your powerful sixth chakra - the Third Eye - during these unchartered days. Through engaging this chakra, we can honor the divine wisdom within and access a well of knowledge… give this episode a listen to hear how you can begin to commune with this chakra this week!
This episode offers you a simple yet significant way to balance the powerful fifth chakra - the Throat - during these unchartered days. We can engage this energetic center both by speaking our truth and by listening to honor that of others… give this episode a listen to hear how to honor both aspects of this chakra!
Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own.
Let’s breathe together, friends!
This episode offers you a practical and precious way to strengthen the beautiful fourth chakra - the Heart - during these unchartered days. We’re feeling so so many feelings… give this episode a listen for a few simple, loving ways to take kind care of you!
Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own.
Let’s breathe together, friends!
This episode offers you a succinct way to access this powerful third chakra - the Solar Plexus - during these unchartered days. Give this episode a listen to receive a precisely aligned affirmation to carry with you and make your own.
You’ve got this!
Join me for the next episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own. Let’s breathe together, friends!
This episode dives into the second chakra - the Sacral Chakra. Give this episode a listen to receive a deeper understanding of this deserving chakra, how you can begin to access it, and why increasing your awareness of its nuances, subtleties, and power will serve you. Welcome to our deep-dive on the incredible chakra system!
Join me for the next episode of our guided meditation series - this week centering in on engaging our first chakra: the Root. Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own.
Let’s breathe together, friends!
This episode dives into the first chakra - the Root. Give this episode a listen to receive a deeper understanding of this anchoring chakra, how you can begin to access it, and why increasing your awareness of its nuances, subtleties, and power will serve you.
Welcome to our deep-dive on the incredible chakra system!
Join me for the second episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own.
Let’s breathe together, friends!
This episode kicks off our spotlight on the energetic framework within each of us. Give this episode a listen to receive a deeper understanding of this divine system, how you can begin to access, and why increasing your awareness of its nuances, subtleties, and power will serve you.
Welcome to our deep-dive on the incredible chakra system!
Join me for the very first episode of our guided meditation series! Each “guided medi” will offer you prompts for your own personal meditation practice and will include varying styles for you to try out and make your own.
Let’s breathe together, friends!
Are you looking for accessible, practical tools to help you find calm and strength in the midst of this unchartered environment? Give this episode a listen to receive a beautiful mindset shift and three tactical tips to incorporate into your day right now.
Please know that my thoughts and prayers are with each of you during this unprecedented time, and I will be continuing to offer tools and support to aid and empower your personal presence, strength, and calm.
Do you find yourself wondering if you did your meditation “right” and looking for criteria to know if and when you succeeded in your practice? Give this episode a listen to receive a simple yet significant question to guide and inspire your authentic meditation and mindfulness practices.
I am thrilled to introduce The Preppy Yogi is linking up with Patreon. This service will allow Preppy Yogi fans to become active participants in the creative process and to receive exclusive content and offerings. All while helping me do more of what I love and create more mindful goodness for each of your achieving minds.
Give this episode a listen to hear about a new space we'll be able to connect personally through and more frequently than the weekly podcast episodes. A huge thanks in advance to those who consider and decide to support my creative, mindful efforts. I am So very grateful!
You can access the Preppy Yogi Patreon page here: www.patreon.com/thepreppyyogi.
Are you sold on the idea of meditating, feel like you have a few options about styles to try out, but still aren’t totally clear on exactly how to begin? Give this episode a listen to receive a few super simple ideas on how to get started with your own perfectly personal meditation practice in your day.
Part 4 of our meditation style series kicks off with a spotlight on Prayer — connecting with the divine to assist your concentration in meditation. Give this episode a listen to receive a practical, tactical tip to begin to identify your preferred style of prayer in your TODAY and how you can give this style a try in your own meditation practice.
Do you connect your productivity to your worthiness? Give this episode a listen to receive the permission slip to take a moment - even if that means stepping away from your practice for a bit - if it’s what you need. Because YOU KNOW what you need.