We have the opportunity to celebrate our Well-Being and that of those around us this Valentine's Day by celebrating ourselves with Love and Compassion for Self. ❤️

Get ready to start your 2023 with your focused sharpened on what matters most...your Well-Being. In this episode of the podcast we refresh our focus on Well-being to be our best selves with a goal of having something different in 2023 for ourselves. I share my biggest lesson in life and my tools for living it fully. Because I choose to live in the present and believe that I am soulful led, I don’t do retakes of the podcast. Therefore, I apologize for the sound quality in the first segment. Better understanding and use of technology are on my desired learning list in 2023. Cheers to becoming the You that You desire and promoting your Well-Being in 2023!

Is impostor syndrome holding you back from your Well-Being and the fulfillment of your dreams? 🤔 What does it take to quiet the inner critic known as impostor syndrome? How do you recognize the Real You in the mirror? Join me today on The Practice and let's talk about it. Please leave your comments and thoughts below, so we can interact! Thank you for listening!

Dreams and Choices may seem like a random and unrelated set of topics, but both are important in our well-being. We get to choose in all things including our dreams. The Choice of Alignment and Well-being will always serve us if we embrace it. Join me for The Practice of conscience choosing today on the podcast.

As for the future,  your task is not to forsee it but to enable it.  -Antiuan (?) Although I am unsure of the spelling of the source of this quote, I believe it to be true. The way we enable our future is through our dreams. Have you been dreaming of your future? It's the key to living our dreams.

A short and sweet podcast about Our Entitlement. Since its first recorded definition in the 1800s, the word entitlement has expanded in definition and impression. Sometimes a political or religious "hot word", entitlement or entitled can have any value we give it. Tune in and discover what every one of us is entitled to and how it promotes our Well-Being. Namaste 💕Books for Promoting Your Well-Being The Power of Now: Eckhart Tolle The Seven Spiritual Laws of Success: Deepak Chopra Living the Wisdom of The TAO: Dr. Wayne Dyer The Greatest Story Ever Told (Parts 1&2): OG Mandingo Ask and It Is Given: Esther and Jerry Hicks

It's Okay....Healthy to learn to change our thoughts about ourselves. We are all aware of the negative programming and thoughts that can be our default. Discovering your awareness of the automatic positive reprogramming "kicking in" for you is the next step in Well-Being. It sneaks up on you in the most wonderful way ✨️

It all starts with a thought. Have you ever thought about your thoughts about yourself? What we think about ourselves is everything to who we are and become...think wisely!

Scapegoating is counter productive in promoting well-being. Learn how to stop that scapegoat mid-stride now! Let's talk about healthy ways to handle stress and promote well-being.

What can neuroplasticity do for you! How can understanding the concept and power of neuroplasticity impact your life and Well-being? Let's talk about it !

This episode is actually the final podcast for 2021, but I had issues with technology and illness. Therefore, it is late coming. But, in a world of perfect timing, we can never actually be late. I hope you enjoy the episode. Namaste 💗

In this episode...promoting Well-Being by learning to relinquish control to ease the false sense of pressure we put on ourselves.

We desire Well-Being in all aspects of our lives, but are we allowing it in with our thoughts, feelings, words, and actions? Promoting our Well-Being in all things starts and stops with us. Join me in the practice of allowing in your Well-Being in this episode of the podcast.

In this episode, we look at the who, what, where, and why of boundaries and our Well-Being. You might be suprised and challenged to change your thinking about boundaries....your boundaries.

In today's episode of podcast, let's consider what it means to our Well-Being and freedom when we get triggered by the people and situations in our lives. When does our trigger get pulled? Why is it (still) happening and what can we do about it? Our Well-Being and our triggers are like that onion Schreck .... layers!

Maintaining Self-Care is so important to Promoting your Well-Being. It's eady to get distracted under stress. Understanding the impact of making a choice to maintain your self-care helps you to prioritize your self and recover your routine if necessary. Besides, the birds are singing loud and proud in this podcast, and who doesn't want to hear that joyful noise?

Are you living the fullness of your true essence? Are you ready to Promote your Well-Being in All Things by shining your true self NOW? Let's talk about how you can do it today.

Promoting Well-Being by maintaining self care and presence is possible amongst life's challenges and changes. Today, let's look at what we can do to influence our Well-Being in All Things by talking about what it takes to promote our own Well-Being when things "get real" in life.

A follow-up to the last podcast (Happiness is Well-Being). What does it take to be truly happy? Maybe it's not what you think; join me on the couch to explore the question.

Happiness is essential to our Well-Being. Happiness can be described as the outward expression of internal joy. Let's consider cultivating happiness and promoting Well-Being today on The Practice.