Boston Weekend plans for Tommie
Aaron’s Double Up - Philly Half and Martian Invasion Half
Gary and Aaron are related?!?
Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more!
Donation Link
https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafaeDK2VURLAcKAl0B4njhKC3wvJc3JktP_zUkUZDJrXcvGET3VKXCbPTHSEQ_aem_gMxedLPZhgEIn8-ZWcFjQQ
This episode is sponsored by:
Sur Nutrition
www.sur.co
For 15% off use code "PRPROJECT" at checkout!!
Also give them a follow on IG
https://www.instagram.com/surphyto?
igsh=M3RscnlvbjRrc2xn
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Tommie finally announced why he was running so many miles and spoiler alert…he wasn’t preparing for zombie apocalypse or alien invasion.
Talked about TSP, Release Recovery, Gary’s Eugene prep and Aaron’s ramp up to Philly Half.
This episode is sponsored by:
Sur Nutrition
www.sur.co
For 15% off use code “PRPROJECT” at checkout!!
Also give them a follow on IG
https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn
A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it!
We also announced we have a new sponsor of the show.
Sur Nutrition
www.sur.co
For 15% off use code “PRPROJECT” at checkout!!
Also give them a follow on IG
https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn
We are so excited about Eugene Marathon and to discuss our special guest Keira D’Amato, chatted about daily trainers and more.
We had a good time … as always! Tsp in to the live show sometime! We’d love that!
Just Gary and Tommie on this one!
• Time Runs vs Set Mileage
• Eugene Marathon and our special quests
• Gary’s big PR!
Aaron and Gary kicked it for a little bit before the Supeebowl while Tommie was at the bowling alley at his kids tournament.
They discussed life balance, running and football and/or Kendrick.
As we catch up a bit on past episodes…this one covered some folks PRs in Houston, American Records, and more!
Reached 100 episodes!
Thank you so much to all of you that watch on YouTube and/or listen to the podcast!
We had Kofuzi join us as the guest host! We chatted about the early days, our highlights and visions for the future!!
Annnnddd…kangaroos and more!
Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running.
But seriously…we talked about peanut butter and jelly protocol.
Enjoy the pod!!!
We stayed on topic this episode…naw I’m playin!
Enjoy the episode!
How to dominate your local turkey trot!
TRE (The Running Event) recap
And more
A lot happened right before this episode…
Paul vs Tyson
Every Women’s Marathon
And the lead up for TRE
Topics of the day:
NYC Marathon Race and Weekend recap
Indy Monumental Marathon DETAILED Recap
Garys Turkey Trot plans!! 😈
In typical PR Project fashion we had fun and also dropped some usual information in there…it’s your job to figure out what’s what! LOL
NYC Marathon weekend tips on how to handle all of the vibes and still have a good race day…and so much more!
We covered:
Project Send It (fail)
Chatted with the chat
Kinda challenged Ken Rideout to a little competition!
Berlin Recap
Chicago Prep
Tips and Lessons Learned
Sodium Bicarbonate 💩
We had the controversial BQ convo and also talked about a very important topic…race day travel!
We hope you enjoy this episode! Be sure to subscribe!
