Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
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Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
Episode 9: Karyn & Amber - Overtraining or Undertraining? Finding the Balance Between Hard Work and Smart Work
The Power Moves Podcast
33 minutes
8 months ago
Episode 9: Karyn & Amber - Overtraining or Undertraining? Finding the Balance Between Hard Work and Smart Work
In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they adv...
The Power Moves Podcast
Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.
