Join host Amber Tait with guest Terra Jackson in this episode. They speak in depth about how competition and training is not just physical but mental. They dig deeper on how our mindset growth needs to match and mirror our physical growth.

In this episode of the Power Moves Podcast, Karyn Guidry and Amber Tait discuss the challenges and growth experienced during the 'messy middle' of athletic and personal journeys. They explore the feelings of stagnation, the importance of consistency, and the need for community support during tough times. The conversation emphasizes resilience, patience, and the value of enjoying the process rather than solely focusing on outcomes. In this conversation, Karyn Guidry and Amber Tait explore the ...

In this episode of the Power Moves Podcast, Amber Tait and Karyn discuss the importance of training for life rather than solely focusing on podium finishes. They explore the balance between competitive goals and personal enjoyment in training, emphasizing the need for recovery and longevity. The conversation shifts towards celebrating non-podium achievements and the significance of community in fitness. Ultimately, they encourage listeners to find joy in their training and recognize its impac...

In this episode of the Power Moves podcast, Amber Tait and Karyn engage with mental performance specialist Alex Bolowich to explore the critical role of mindset in athletic performance. They discuss various topics including managing pre-competition stress, the impact of imposter syndrome, the influence of parental approval, and the connection between thoughts and physical performance. Alex shares practical strategies for athletes to enhance their mental game, such as breathwork and mindfulne...

In this episode of the Power Moves podcast, Karyn and Amber discuss the evolution of body image and performance, particularly focusing on the transition from striving for a 'skinny' physique to embracing strength and performance. They share personal experiences with body image, the impact of food on performance, and the importance of a growth mindset. The conversation emphasizes the significance of positive reinforcement and the journey of self-acceptance, highlighting that fitness is a conti...

In this episode of the Power Moves podcast, hosts Karyn and Amber welcome Nick Tersigni from the One Academy Wellness Lab. They delve into the significance of metabolic testing, particularly VO2 testing, and how it can enhance athletic performance. Nick shares insights from his background in sports and mental health coaching, emphasizing the importance of understanding one's metabolic rate and heart rate zones for effective training. The conversation covers various testing methods, the role ...

In this episode, Karyn and Amber welcome AJ to discuss the coexistence of CrossFit and hybrid training. They explore the definitions, differences, and similarities between the two training styles, emphasizing the importance of general fitness and specific training for elite performance. The conversation highlights the value of competition, community, and the potential for athletes to learn from each other, regardless of their chosen sport. Keywords CrossFit, hybrid training, fitness, enduran...

In this episode of the Power Moves podcast, Karyn and Amber discuss the critical balance between overtraining and undertraining, emphasizing the importance of recovery and smart training strategies. They explore the symptoms of overtraining, the significance of structured training weeks, and the role of mental health in athletic performance. The conversation also touches on the use of data in training, heart rate zones, and the necessity of testing and measuring progress. Ultimately, they adv...

In this episode of the Power Moves Podcast, Karyn and Amber discuss their recent life updates, focusing on the challenges of balancing work, training, and personal life. They delve into the critical role of nutrition in athletic performance, emphasizing that it can be the deciding factor in achieving competitive success. The conversation highlights the importance of individualized nutrition plans, the mindset shift from restriction to fueling the body, and essential supplements that can enhan...

In this episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry discuss their current training routines, the importance of recovery, and the dynamics of coaching in the fitness world. They explore the balance between work and athletic performance, the role of community in training, and the excitement surrounding new race formats like DECA Atlas. The conversation highlights the significance of mental health in fitness, the challenges of hybrid racing, and the importance of teamwo...

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Caroline, a registered holistic nutritionist and bioenergy practitioner. Caroline shares her inspiring journey of overcoming multiple sclerosis (MS) through holistic health practices, emphasizing the importance of nutrition, mindset, and visualization techniques. The conversation explores the role of food sensitivities, hydration, and daily practices for grounding and gratitude, as well as the significance of a 30-day...

In this episode of the Power Moves Podcast, Karyn interviews Fletcher Roberts, the director of sports performance at Alma College. They discuss Fletcher's journey into sports, his coaching philosophy, the importance of nutrition, body composition analysis, and effective training strategies for hybrid athletes. Fletcher emphasizes the significance of consistency, proper technique, and a balanced approach to training and nutrition for optimal athletic performance. Keywords sports performance,...

In this episode of the Power Moves Podcast, hosts Karyn and Amber interview Mark, a combat engineer in the army and fitness enthusiast. Mark shares his inspiring journey from a troubled youth involved in drugs and partying to finding purpose and discipline through the military and fitness. He discusses his transition into ultra running, the mental challenges he faces during endurance events, and his recent ambitious project, the 1100 Hybrid Project, where he combined strength training with ul...

In this episode of the Power Moves Podcast, hosts Karyn and Amber welcome Amy Bevilacqua, an accomplished athlete and mother of five, who shares her journey in the world of fitness and athletics. Amy discusses her experiences training for High Rocks, balancing motherhood with her athletic pursuits, and the importance of instilling a love for fitness in her children. The conversation delves into her training techniques, the challenges of competing, and her advice for beginners looking to enter...

Summary In the inaugural episode of the Power Moves podcast, hosts Amber Tait and Karyn Guidry introduce themselves and share their unique story of how they met during a race. They discuss their motivations for starting the podcast, emphasizing the importance of education and relatable stories in the fitness community. The hosts aim to highlight the behind-the-scenes aspects of training and personal growth, moving beyond the typical race breakdowns to inspire and connect with their audience....