This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
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This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
Episode 46: Behind the Smile: When Holding It Together Hurts
The Positively Altered Podcast
37 minutes
2 months ago
Episode 46: Behind the Smile: When Holding It Together Hurts
Episode 46: Behind the Smile: When Holding It Together Hurts
In this episode, we cover:
Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve ever felt exhausted from holding it all together, Sally’s here to help you let go—with grace, guts, and a side of goosebumps.
(7:00) What is gray-area drinking?
(11:00) How does society influence our decision making with drinking alcohol?
(13:00) Five ways that will help you decide if you’re a gray-area drinker.
(19:00) What are people’s biggest obstacles when striving for success?
(21:00) Do genetics play a role in alcoholism?
(30:00) Rapid-fire questions
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Professional Health Products: http://www.phpltd.com
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Infinedi: https://infinedi.net/
About Sally Magee
Sally Magee is a Gallup-Certified Strengths Coach and an accredited Sobriety Coach. She is the Founder of Magee Coaching Solutions, a strengths-based sobriety coaching practice that provides judgment-free coaching services for “gray-area drinkers” to transform their relationship with alcohol. She has a background as a civil engineer and has 25 years of experience in the engineering and construction industry.
Follow Sally
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Resources:
Free Guide- Aim Your Talents at Your Alcohol-Free Goals
Athletic Non-Alcoholic IPA
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The Positively Altered Podcast
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
