Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell In this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine. They tackle cortisol, cravings, and mocktails with humor, heart, and science. Tune in for a smart, laughter-filled conversation on living balanced, energized, and Positively Altered.   In this episode, we cover:   (5:00) Minimizing caffeine and prioritizing adrenal health. (11:00) The 4 S’s in improving our health: Salt, Sex, Sugar, Stress (16:00) Don’t do “drugs” every day…cut down on your caffeine intake. (17:00) Strategies to find restful sleep.  (21:00) Is it important to be sober? (27:00) Addressing hormones, cortisol, and weight gain.  (38:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Brad Campbell: Dr. Bradley Campbell is a holistic physician and author with a practice in the north suburbs of Chicago. His patient-centered approach integrates functional medicine, western medicine, and eastern medicine to achieve the best results.    Dr. Campbell also educates the world through his online Instagram platform (@drbradleycampbell) with over 500k followers. He uses the platform to share a holistic perspective and provide insight on how to heal physically, mentally, and emotionally. He also has an online health membership with educational videos and protocols on how to heal yourself and your loved ones.   Outside of work, he enjoys traveling, reading, playing pickleball, and spending time with his wife, Jess, their son, Kellan, and their two dogs, Judson and Milo.    Follow Dr. Brad: Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence   Get ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow sticks), practical self-care tips that you can do in five minutes, and a refreshing reminder that perfection isn’t the goal—connection is. He’ll be back again soon, but for now, enjoy this ride.   In this episode, we cover:   (5:00) Prioritizing Emotional Intelligence over Artificial Intelligence. (7:00) Why asking for feedback is something we should incorporate in our lives to help us improve our emotional intelligence.  (18:00) Connecting to a variety of music genres from Earth, Wind & Fire to Ozzy Osbourne’s Crazy Train. (25:00) Analyzing your emotional presence when you are creating your brand. (27:00) Finding grace when things don’t go as planned. (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Rich Bracken: Rich Bracken is an empowering keynote speaker and executive coach who blends data and research with emotion and case studies to share insights and strategies on how to implement sustainable positive change.    As an expert in emotional intelligence, executive presence, and leadership, he has served numerous Fortune 100 clients and global organizations as a keynote speaker and consultant, and is a notable media personality appearing on national news outlets and shows.    Rich was also recognized by the well-known events publication Smart Meetings as a National Top Speaker for his creative and performative keynotes.   Follow Rich: Website Instagram LinkedIn   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol Myth   She’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like time-restricted eating and fiber, and the overlooked role of inflammation. If you’ve ever wondered whether drugs are the only option, this eye-opening conversation will challenge old beliefs and leave you positively altered.   In this episode, we cover:   (4:00) First, Amanda is banned on TikTok, now Cindy gets banned on YouTube! (5:00) Let’s talk about drugs (medication).  (14:00) If you can’t remember you’re sick, the Statin is working. Is it really, though? (16:00) Taking the first steps with Intermittent Fasting. (20:00) How to maintain a healthy cholesterol level naturally.  (30:00) Rapid-fire question   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Amanda Yue: Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist. She is passionate about healing the whole body—not just addressing symptoms. As a retail pharmacist for over 30 years, Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health. Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions. She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care. It’s time to shift the focus toward prevention and root-cause solutions.   Follow Amanda:  Facebook  Instagram  LinkedIn  TikTok  Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)   Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not guessing) can spark big results. It’s smart, funny, and refreshingly real. Tune in to learn why magnesium might just deserve its own fan club.   In this episode, we cover:   (4:00) IBS should be called “BS”. (9:00)Having an in-depth conversation about toxins and traumas.  (12:00) Moving through emotional trauma and how you can heal your whole body.  (14:00)Recognizing that our brain loves patterns and how to retrain your brain to improve your health.  (19:00) What does “detox” really mean, and how small changes can help your body detoxify toxins.  (22:00)Discussing Sophie’s Mineral Balancing Method and how this method can be beneficial to incorporate into your daily life.  (28:00) Sophie’s simple recommendation: test, don’t guess. (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Sophie Shepherd:  Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.   Follow Sophie: Instagram Website Morning Mineral Mocktail HTMA Package Complimentary Consult Call   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #53: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?   In this episode:   In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.   (4:00) Why the fascination with feet? (6:00) Is footwear beneficial or detrimental to our bodies? (8:00) Learning how to find the right shoes for your feet.  (15:00) Dr. Conley’s thoughts about being barefoot? (18:00) Diving into our gait and why it is important for our overall health.  (20:00) Exercises for our feet that can help improve our lifestyle from the ground up. (33:00) Which athletes have the worst feet? (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.   Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.   She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.   She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.   The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.   Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.   Dr Conley’s global

Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode What does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three practical steps anyone with autoimmune concerns can take today. If you’ve felt dismissed or stuck in fatigue and brain fog, this conversation will leave you empowered and positively altered. Grab Nicole’s book Supercharge Your Energy, Strengthen Your Immunity, and check out my book Positively Altered while you’re there. In this episode, we cover:   (4:00) Learning more about chronic illness and autoimmune diseases. (12:00) Growing older is not an excuse to feel miserable. (15:00) Increasing longevity and not accepting symptoms as your new lifestyle.  (18:00) There’s no point in living longer if you’re not healthy. (21:00) Diving into Hashimoto and how to treat the whole condition properly. (29:00) The truth behind Autoimmune and Iodine. (34:00)Top recommendations for people struggling with an Autoimmune condition. (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Nicole Goode:  Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist (BANT CNHC), and BANT-Registered Nutritionist. An associate of the Royal Society of Medicine, a member of The Institute for Functional Medicine, and founder of The Goode Health Clinic. The Goode Health Clinic has won the accolade of Best Functional Medicine Clinic for two years running in 2023 & 2024. In 2025, Nicole was awarded Functional Medicine Specialist of the Year. Nicole is a postgraduate specialist in Immune health, Energy and Optimal Health & Longevity, including autoimmune disease, thyroid conditions, and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, a media contributor for titles such as Women's Health and Marie Claire and author of three times #1 Bestseller & Business Book Award Finalist Optimal You - Supercharge your Energy, Strengthen your Immunity.   Following work stress and burnout, Nicole experienced chronic fatigue, which acted as a trigger for autoimmunity. Unable to work or live the life she wanted and with little help from conventional medicine, Nicole started looking for answers. Having already studied neuroscience before studying law, Nicole found herself back at her roots, embedded in science. Functional medicine and nutrition supported her back to a place of health.  Seeing the benefits of a functional approach, Nicole retrained to help others heal and create a life of success and optimal health.   Follow Nicole:  Instagram LinkedIn Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons   What if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s raw, and it’s packed with reminders that ordinary tools can have an extraordinary impact. Don’t miss this one—you’ll walk away positively altered.   In this episode, we cover:   (4:00) What is your superpower? (7:00) How to dig deep to find greatness from within.  (11:00) Learning how to verbalize your strengths and talents in life.  (15:00) Don’t leave anything in your toolbox. (19:00) Using “Mirror Work Strategy” to help propel your life forward in a positive way.  (28:00) Learning to take care of yourself first to help prevent burnout.  (32:00) Rapid-fire questions.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Patrick Lyons                                                                              Patrick Lyons is the Founder and lead strategist at The Lyons Group, a highly specialized team of experts with over 100 years of experience scaling and growing family-owned, family-led businesses. He’s an Executive coach, business consultant, speaker, writer, and host of The Frustrated CEO Podcast. With holistic vision and extensive experience supporting all levels within family-owned businesses, Patrick supports employees from the front lines to the C-suite in strategic planning, alignment and execution; leadership readiness and development; and creating high-performance cultures.   Everything he does stems from one foundational belief: there is, without fail, individual greatness inside every one of us, yet our own lies, labels, and self-talk inhibit our ability to see it. He aspires to be a beacon of light in the darkness, giving people the confidence and competence to own and unleash their greatness personally, professionally, and organizationally.   Follow Patrick Website YouTube Instagram Frustrated Podcast   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 50: Less Stress, More Strength: A Perimenopause Conversation   In this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikki Papadakos. Nikki shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier life through fitness, nutrition, and boundaries. With candor and humor, Nikki reminds women they’re not alone in this season—and that with awareness and small shifts, joy and resilience are possible again.   (4:10)  Everybody loves a train wreck! (9:00) Am I really broken? (13:00) Are women crazy or just going through perimenopause? (18:00) Empowering yourself to live a healthier lifestyle as we age gracefully.  (23:00) Don’t sweat the small stuff.  (25:00) Accomplishing a task to help reduce your level of stress.  (27:00) Nikko’s Motto: “Be where your feet are!” (33:00) Rapid-fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Nikko Papadakos         Nikko built a very successful real estate career, yet her most successful year was the worst years of her life. She was navigating perimenopause and had never heard the word. Therefore, she had no idea how to support herself through that distinct biological transition; it led to burnout. She healed through that season with a fire in her belly to help other high-achieving women create joyful and sustainable success.                                                                                   Follow Nikko Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame   In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how Dr. Colón balances global fame, motherhood, and her thriving practice with humor and authenticity.   In this episode, we cover:   (4:00) 17 million views on Tik Tok! (7:00) Balancing life as the host of a television show. (12:00) Who chose the name Crack Addicts? (16:00) Dr. Colón’s journey walking through cancer. (21:00) Would you go back and change your story if you could? (28:00) Dr. Colón defines aggressive happiness. (38:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Alessandra Colón: At fourteen years old, Dr. Alessandra Colón was diagnosed with stage four Hodgkin’s Lymphoma. After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation, leading her to remission.    Surviving her greatest struggle powered her love of health and life. “Looking back, it dawned on me that I had gained so much more than growing my hair back,” she says. “Beating cancer had given me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”    After graduating from The University of Arizona with a bachelor’s degree in science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.   During her studies, Dr. Colón wanted to both test her abilities further and reach out to a global community. Between 2010 and 2012, she traveled to the Grenadines, the Dominican Republic, and India, offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patients’ whole-body performance ever since.   Follow Dr. Colón: Website Instagram   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 48: Financially Fit and Funny as Hell: Meet Garrett Gunderson   In this episode, we cover:   What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Altered, Dr. Cindy sits down with the financial philosopher-comedian who’s rewriting the rules of money—and doing it with a mic drop. From kidney failure to financial freedom, Garrett unpacks how stress sabotages your health and your wallet. He’ll have you laughing through your limiting beliefs about budgeting, spending, and why saving isn’t always smart. If you've ever felt guilty about charging what you're worth, this one's your wake-up call. Buckle up—financial health just got a whole lot sexier (and smarter). (4:00) Garrett’s recent health battle and how managing his stress helped him to overcome it.  (6:00) Learning to discuss the topic of finances head-on to improve your future wealth.  (14:00) Stop chasing the receipt and find the value in the dollar.  (16:00) Creating good habits with the relationship with money.  (17:00) Learning about mindful cash management. (25:00) “In finances, you need to be cooperative and not competitive.”  (27:00) Diving into the concept of saving and are we really saving when buying things on sale.  (40:00) Rapid-Fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Garrett Gunderson   Garrett Gunderson is the author of ten books, including multiple Wall Street Journal bestsellers, with Killing Sacred Cows hitting number one and making the New York Times Best Sellers list. His book What Would the Rockefellers Do? has been consistently among the top 5 titles in Amazon’s Wealth Management category since its publication.   He is a speaker who uses entertainment to educate and is also a stand-up comedian.   Garrett’s comedy special, the American Ream, produced by Emmy-winner Marty Callner, breaks down all the myths about money through an original stand-up show he performs for corporate events.   Garrett enjoys time at his cabin, especially one-on-one immersions with clients where he teaches them how to create their richest life. You can follow his blog (like it’s 2006) at GarrettGunderson.com/musings.                                                                       Follow  YouTube IG - Connect with Garrett on Instagram to get a free audio version of his three favorite books.    Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 47: Busting Myths About Plant-Based Nutrition   On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a healthier, more vibrant life.   In this episode, we cover:   (4:00) Why the focus on women in their 40s? (5:00) Talking about menstruation shouldn’t be taboo.  (8:00) Why Mirella focuses on plant-based eating.  (16:00) What is your favorite way to get protein into your diet? (22:00) Learning about plant-based skin care products that are free of harmful chemicals.   (25:00) What are some bad habits that can negatively affect our daily lives? (32:00) Is creatine beneficial for people as they begin to age? (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Mirella Carlucci:  Mirella is a holistic plant-based nutrition coach specializing in helping women over 40 lose body fat, reset their hormones, and regain energy without resorting to fad diets or extreme cardio. As the founder of the Ultimate Midlife Reset program, she combines plant-based nutrition, strength training, and mindset strategies to support sustainable health. Her no-nonsense approach simplifies midlife wellness, empowering women to feel like themselves again.   Follow Mirella: Facebook Instagram Linked In   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 46: Behind the Smile: When Holding It Together Hurts    In this episode, we cover:   Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve ever felt exhausted from holding it all together, Sally’s here to help you let go—with grace, guts, and a side of goosebumps. (7:00) What is gray-area drinking? (11:00) How does society influence our decision making with drinking alcohol? (13:00) Five ways that will help you decide if you’re a gray-area drinker.  (19:00) What are people’s biggest obstacles when striving for success? (21:00) Do genetics play a role in alcoholism?  (30:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Sally Magee Sally Magee is a Gallup-Certified Strengths Coach and an accredited Sobriety Coach. She is the Founder of Magee Coaching Solutions, a strengths-based sobriety coaching practice that provides judgment-free coaching services for “gray-area drinkers” to transform their relationship with alcohol. She has a background as a civil engineer and has 25 years of experience in the engineering and construction industry.   Follow Sally Linked In Instagram Website   Resources: Free Guide- Aim Your Talents at Your Alcohol-Free Goals Athletic Non-Alcoholic IPA   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain   In this episode, we cover:   What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he unpacks the science and psychology of recovery and why progress isn’t always linear. If you’ve ever felt stuck in your health journey, this episode will help you rethink what’s possible and rediscover your own capacity for healing.   (5:00) Misconceptions about physical therapy. (6:00) Differentiating between normal pain and suffering.  (10:00) Changing our language and mental state to manifest a healthier lifestyle.  (19:00) Identifying pain may be more of a threat than damage to the body.  (21:00) Maybe we need emotional therapists more than physical therapists.  (24:00) How do physical therapists stay healthy? (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Joe LaVacca Joe started Strength in Motion in 2017, which is located in NYC’s Flatiron District. Joe’s passion is rooted in a strong desire to help those with persistent pain make sense of their experience while moving forward towards the life they know they can live.     Orthopedic Clinical Specialist, Strength Coach, Functional Range Conditioning/Release/Assessment Certified, Kinstretch® Instructor, National and International Educator.    Follow Joe Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast  For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens In this episode, we cover:   What do former NFL quarterback Joe Montana and your aging back have in common? Dr. Nick Athens joins Dr. Cindy to explain why every person—not just elite athletes—deserves a proactive health strategy. In this inspiring episode, Dr. Nick shares lessons from 43 years of chiropractic practice, revealing the patterns behind pain, the brain’s role in healing, and how poor posture, stress, and stubborn habits sabotage longevity. Learn simple ways to upgrade your sleep, mood, and mindset—and why you should treat your health like a professional sport. This conversation will make you think differently about aging, chiropractic care, and your own daily choices.   (3:00) Dr. Nick’s Book introduction, “To Health With You”. (9:00) Why should doctors play the role of a coach to patients so they can live a healthier lifestyle? (14:00) Living in the eye of the storm so you can reset your mind and body.  (15:00) Learning how to find your “team” in life.  (17:00) Timeouts should become a part of life and not just a part of a sports game.  (32:00) What are three bad habits that people can change for a healthier lifestyle? (34:00) How to calm the mind and why it is important for a healthier lifestyle as we age gracefully. (37:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Nick Athens: Dr. Nick Athens Graduated from P.C.C. Davenport, Iowa, in December 1982. At 66 years young, Athens has been in practice for more than 42 years. He still runs a high-volume practice in San Carlos, CA. He is best known for his national TV pre-game adjustment with former San Francisco 49ers NFL quarterback Joe Montana on the Super Bowl pre-game show in 1990 that helped launch the chiropractic profession into being team doctors for high school, college, and pro sports teams. He was awarded the ICA's first Sports Chiropractor of the Year award in 1990. Dr. Nick has been the team chiropractor for both the San Francisco 49ers football team and the San Francisco Giants baseball team.    Dr. Athens has two sets of boy/girl twins and has done numerous talks & appearances touting the benefits of proper lifestyle choices and how chiropractic care can be a part of the journey.    Dr. Nick Just wrote a new book called "To Health With You," available on Amazon books and tohealthwithyou.net, that is about improved mind and body solutions for proactive aging and longevity for a better quality of life. He was recently featured on the cover of the March 2025 American Chiropractor magazine with Joe Montana.   Follow Instagram Website Dr. Athen’s Tips for a Healthier Lifestyle The American Chiropractor   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord   In this episode, we cover:   Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you personalize your nutrition and ditch one-size-fits-all solutions. You’ll also learn why quality manufacturing matters, what the MTHFR gene means, and how the right supplement can help you feel better without a lifetime of pills. Get ready to laugh, learn, and leave feeling positively altered (and maybe a little smarter about your poop).   (4:00) From dog food to the health space (6:00) How can ammonia affect someone neurologically or create a mood disorder? (13:00) Diving into genetics and how patients can easily acquire beneficial information that will improve their overall lifestyle.  (19:00) Can genetic testing help in the cardiovascular space?  (21:00) Estrogen is not just a problem for females.  (26:00) What are the most common myths in regards to supplements? (29:00) What is Cindy’s million-dollar question? (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Heather Lord:  Heather Lord is a graduate of La Roche University with a Degree in Psychology and with an emphasis on Animal Science and Psychology. Heather started her career at Nationwide Insurance, where she inspected homes for insurability. From there, she was recruited to Royal Canin Veterinary Diets, an M&M Mars Company. It was at Royal Canin where Heather’s career in the healthcare industry began. During her seven+ year tenure, she rose to Sr. District Manager, providing the crucial link between veterinarians and superior nutrition for disease-state dogs and cats. From there, Heather entered the tech world at AthenaHealth, the largest third-party biller in the U.S., where she managed a sales team and more than 200 distribution partners across 13 states. Her team played a critical role in the field, introducing and selling cloud-based healthcare solutions to licensed healthcare practitioners. She joined her family’s business in 2018 with nearly 20 years of sales, marketing, and business development experience. She’s often found at conferences, trade shows, and seminars, acting as the face of Nutritional Specialties Inc./PHP®. She is also the acting VP of Operations for Randal Optimal Nutrients, Inc., the sister company of NSI. Her current priorities include: sales and sales management, website and software enhancements, product rebranding, formularies, marketing, and new product development.   Follow Heather: Website Instagram   Resources: Maxgenlabs   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments, this episode proves that real connections happen when you drop the masks and embrace the beautiful chaos of being genuinely yourself. In this episode, we cover:   (3:00) Having fun with Jared Breshers. (9:00) Talking about hot topics: eggs, plants, and Dr. Love. (26:00) A serious moment about prioritizing your mental health, especially for men.  (38:00) Voice-over mash-up (43:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/                                                                                       About Stephen Coghill Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot. About Jared: Jared’s life and walk thus far has given him so many skills that he uses to achieve his goals and projects with pride and creativity, while being able to take criticism and direction to reach a common goal.    Skills hobbies interests- Song Writing, Guitar, Bass, Vocals, Acting, Stage Production, Stand-up Comic, Rigger for live music, Painter, Music Producer, Published Author and Musician, Special needs activist, Personal security for National Acts, Carpenter and Mill-write.    His favorite by far is voice acting since it gives him great joy and brings ideas to life for himself and others.    Follow Stephen: Website Website Facebook Linkedin stephencoghillInstagram Follow Jared: Instagram   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear fat" should be your new motto. Amanda's mother-in-law reversed diabetes in 9 months—proof that simple solutions work! In this episode, we cover:   (4:00) How do you get from donuts to pharmaceuticals? (15:00) Diabetes and the role of insulin (19:00) Did Dr. Amanda really get banned from TikTok? (20:00) What is the number one question a patient should ask the doctor? (26:00) Intermittent fasting (30:00) Don’t fear the fat! (37:00) How important is exercise? (40:00) Rapid-fire question   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Amanda Yue:   Dr. Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.   She is passionate about healing the whole body, not just addressing symptoms.   As a retail pharmacist for over 30 years, Dr.  Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.   Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.   She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.   It’s time to shift the focus toward prevention and root-cause solutions.   Follow Amanda:  Facebook  Instagram  LinkedIn  TikTok  Restoredigestion.com   Helpful Links: youfeelgreat.com Discount code: Restore   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour that he'd marry Monique and have a child. Against all odds, at 48 with fertility challenges, Chris's story culminates in an upcoming miracle baby named Rhema, representing promises fulfilled in impossible circumstances. In this episode, we cover:   (4:00) Why did Mr. America spend 21 days in a Mexican Prison? (13:00) How Dr. Chris used his skills and resources to carve out his path out of prison.  (19:00) Manifesting your positive outcome by visualizing what you want in life.  (28:00) The meaning behind a “Rhema Word”. (32:00) The powerful ending to a life-changing story and the amazing woman who stood by Chris every step of the way.  (35:00) The promise that Dr. Chris was given through Rheama.  (39:00) Rapid-fire questions   Dr. Cindy’s Socials: LinkTree   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Dr. Chris Zaino:  Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe, and IFBB professional bodybuilder.    After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly.    Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4-step methodology: Brain, Body, Boardroom, and Bedroom.    Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality.    Follow Dr. Zaino: Website Instagram Facebook    Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 39: Unlock Your Genetic Blueprint for Better Health Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!   In this episode, we cover:   (4:00) How can we learn more about genetics without violating the privacy of individuals? (8:00) “Genetics for Dummies” (11:00) How do genetics play a role in fertility? (16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life.  (26:00) Dr. Cindy has the “FATSO” gene.  (34:00) The future with artificial intelligence and genetic testing. (36:00) Overcoming fear when learning about your genetic makeup.  (40:00) Rapid-fire questions   Dr. Cindy’s Socials: LinkTree   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Dr. Chad Yarbrough    Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.   Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs.    What does Max Gen Labs do? Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing.    MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.   In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.   Follow Dr. ChadLinkedIn Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium   What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ and major brands. Plus: Learn why she painted an 80-year-old woman with pugs and ice cream and find out what it's really like to perform under extreme pressure.    In this episode, we cover:   (3:00) Lana’s Journey from a degree in design to Body Art (9:00) Why do clients choose to get an artistic painting done on their body? (15:00) Lana’s experience on the television show Skin Wars.  (24:00) How Lana’s new adventure can help others connect artistically and intimately.  (32:00) Rapid Fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Lana Chromium: Lana Chromium is an award-winning celebrity body painter and artist based in San Diego, California. She is renowned for her extraordinary talent in transforming the human body into stunning living masterpieces, featuring captivating body art designs like animal illusions and camouflage body painting. Lana holds a degree in Art, Design, and Interior Design &  Small Architectural Forms, providing her with a strong foundation in artistic aesthetics and painting techniques. She gained international fame as the 1st place winner of Skin Wars Season 2, where she was awarded the grand prize of $100,000. The show, hosted by RuPaul, Rebecca Romijn, Robin Slonina, and Craig Tracy, aired on GSN and was later released on Netflix and Hulu, with episodes translated into 15 languages, reaching audiences worldwide. Season 2 also featured celebrity judges, including Zendaya.   Following her success on Skin Wars, Lana launched a signature line of body painting brushes in collaboration with the esteemed brush company Royal and Langnickel. Her brush collection has been sold out & embraced by artists across the globe.   Lana’s television presence also includes her role as a mentor and judge on Fresh Paint, a spinoff TV show series on GSN, Netflix, and Hulu, where she guided aspiring artists through creative challenges.   Among her notable achievements, Lana won 3rd place in the Bodypainting Art Installations category at the prestigious World Bodypainting Festival in Austria. Additionally, she participated in the North American Bodypainting Championship from 2013 to 2016, where she consistently placed among the top competitors, showcasing her talent and creativity on an international stage. Lana also claimed 1st place at the Hocus Pocus 25th Anniversary Halloween Bash costume contest, hosted by Disney at the Hollywood Cemetery. For this event, she created an impressive spider illusion by body painting a contortionist, which captivated the audience and judges Sharon Osbourne & Kelly Osbourne.   In addition to her competitive successes, Lana has conducted master classes and demonstrations for large audiences at prestigious beauty industry events such as IMATS LA and IMATS NY. These sessions allow her to share her expertise, techniques, and passion for body painting with aspiring artists.   With over 15 years of experience, Lana has collaborated with leading brands such as Disney+, Crocs, Fujifilm and more. Her work has also been showcased at prominent events like the BET Awards 2024, where she painted bodypainting illusions for Tyla's performance. Known for he