If I had to pick only one thing to shop for the rest of my life the answer would absolutely be SHOES! and when combined with pole? don't even get me started. Or maybe, do. In this episode I tell you all my secrets to finding the perfect pair of pole heels, so all you have to do is sit back, listen, and choose! 

The short answer is a hard YES, But we didn't come here for short answers. This week's conversation is very important to me, and it should be to you too.

How many times did you get to the studio, started your workout and... found out you forgot that ONE THING which you somehow really need right now? Don't worry, I got you! I made a complete pole-bag essentials list so you won't forget anything ever again.

No matter where you are in the world, you are probably spending more and more time at home right now. What a better time than now to get yourself a pole?!  But what kind, you ask? Well sit back, plug in your headphones and listen as I give you a quick run-through of all the different types of poles, and which one could be the one for you.

A 2016 hashtag war brought to life. Join Ayelet for this week's conversation about how a few pole dancers forgot how our sport was created, and about how SEX WORK IS WORK. If you truly want to hear more about strippers from their own perspective, I highly recommend you go and check out the "Yes, A Stripper" podcast. 🤗

Pole dance is massively popular and our community is growing by the day. But how did it all start? From an ancient Indian sport to Egyptian belly dancing, dive deep into history with me for this week's episode!

A question I get asked every time I bring up pole dancing. While the answer is mostly simple, I decided to go deeper into the subject and explore all the different sides to it.  Follow us on Facebook on The Pole Project and on Instagram @thepoleprojectpodcast

We're taking a deep dive into my pole closet! Find out which brands I wear and like the most, which will make you stand out in the studio, and which you can actually wear for your partner in bed 😉 These are all my personal thoughts and opinions and this episode is not sponsored by any of the companies mentioned in any way. (Please sponsor my though)

From Hustlers to P-Valley, in recent years pole dancing has been all over pop culture... But long before Netflix and the big screen we had music. This week I dive deep into YouTube to give you my top 10 choices for music videos that feature pole dancing.

"You really need someone to be there for you." This week's (and our first ever!) special guest Ronnie Cohen talks about her personal pole story, worst injury, and how to recover. Guest starring: Ronnie's cats.   Follow Ronnie on Instagram! @xenargo

Giving everything you've got in the studio is important, but in many cases it's the things you do after working out that actually make it count. And we certainly don't need to be told twice to treat ourselves every now and then 💅🏽

How many of us heard that phrase above? Probably every single pole dancer has encountered this reaction or at least a similar one. In this 10th(!) episode special, I read out loud (and highly criticize) humanity's top reactions to girls on poles.  Follow on Instagram @thepoleprojectpodcast and like us on facebook! https://www.facebook.com/ThePoleProjectPodcast 

You might think that pole dancing ends once you step out of the studio, but in our sport that is definitely not the case. Spoiler: dating life is actually easier for us pole dancers.  Check us out on Instagram @thepoleprojectpodcast and on Facebook https://www.facebook.com/ThePoleProjectPodcast/

Once upon a time, in a pre-covid19 world, we used to have pole competitions. Although we can't say how long it will take until we can compete again, we can still prepare! Listen to this episode in which I take you through all the steps you need to take in order to participate in a competition (and hopefully win!)  

How do you still feel sexy in pole class while being surrounded by numerous gorgeous ninja divas? In this week's episode I dive deep into self esteem issues, feelings of success and of failure, and reminding you all who you're doing it for. (The title says "Woman" but is addressed to all genders)

COVID-19 caught the whole world unprepared and made all of us take an unfortunate break from pole. In this week's episode I share my own experience about my longer-than-expected break, what it's like to be back and also how riding a bicycle and pole dancing are now the same. (The only difference is that I never learned how to ride a bicycle.)

...Try, try again. But what if you've been trying for months and you just can't seem to do that trick? In this week's episode I share some advice on how to not give up on a trick (and on pole in general) when you feel stuck and frustrated. Also, we have a new Facebook page! https://www.facebook.com/The-Pole-Project-102477938190408/

I asked my pole friends (and myself) what is the magical ingredient in pole dancing and why is it like nothing else you've done before.  Side note: I am not in any way a doctor or a nutritionist. Obviously cheat meals and deep fried things are life but I am NOT saying you should eat those every day. (Just saying that when you do you shouldn't beat yourself up about it 😉) also this is just my own experience with my body, so keep in mind everyone is different!

 Is it Pole Dance or Pole Sport? Can you be an athlete if you're also a dancer? And is there a way to do both? Listen to this week's episode to find out!

Sometimes, failing is the best way to learn. But it would be REALLY nice if someone had told you not to do those things before pole class. Don't worry, I got your back.