Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
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Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental health professionals. Both brilliant. And both here to talk you through what it truly means to be "p...
the POD - mindhamok podcast series
Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...
