Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whether you’re adjusting to life in a new country, preparing to travel as a student, or balancing academics, friendships, and self-care, this podcast is here to support you every step of the way. In this episode, we focus on a topic many students face when living abroad: overstimulatio...

Welcome to the mindhamok podcast! Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new country, this podcast is here to guide you through the ups and downs of international education. Each episode shares personal stories, helpful tips, and practical advice to help students embrace their global journeys with confidence. In this episode, we explore the r...

We are joined by mindhamok’s own Gigi with fellow guests Matthew Floyd and Katie Halls, all Americans currently based in the French countryside while touring a play to local children. They get into the pros and cons of a slower life outside the big cities, embracing some peace and quiet and the importance of experiencing new cultures. From cow farts to karaoke, to making friends and dating in a new place, tune in for some travel hacks while living it up in Europe. mindhamok, there for y...

Join meditation guide Maggie Cammaroto in this brief and revitalizing on-the-go meditation session. In just a few minutes, Maggie will skillfully guide you through a calming journey, helping you find serenity amidst the hustle and bustle of your day. Whether you're commuting, taking a break, or simply need a moment of peace, let Maggie's soothing voice be your companion in this rejuvenating meditation experience. Tune in, breathe deeply, and embrace a tranquil pause with Maggie Cammaroto's On...

Embarking on an Exciting Journey: A Student's Tale of Preparing for a Study Abroad Program in Spain. Join us on this mindhamok podcast as Josie prepares for her trip. The excitement and anticipation of jumping out of your comfort zone and facing your ambitions. Josie talks about her journey starting at Columbia University before Covid 19 and then how she had the fortune to be able to travel around Europe across different cities. Now Josie is off to Study Abroad in Madrid to finish of her stud...

Diving into a new semester in a new city can sometimes feel overwhelming. – mixed emotions, unknowns, expectations and goodbyes. In this podcast, mindhamok's very own Maggie talks about her own experience of moving to Europe and shares some words that got her through her great leap into the unknown. Sit back, put your mind in a hammock and remember that all great journeys start with a leap of faith. mindhamok, there for your social, physical and mental health as you explore your ...

Interested in Intersectionality and Identity Abroad? Because we sure are! You may be wondering “What is intersectionality and how does it affect me?”. Well, intersectionality affects us all. By recognising Intersectionality we can understand complex inequalities, work towards inclusivity and make a change in today’s world through policies and legislation. So yeah… it’s a pretty big deal. Sit back and relax into this podcast on intersectionality and identity abroad… who...

Continuing from our last episode, this second part of a two-part series explores how perfection is directly linked to our mental health and ways to overcome it. We've got strategies, tips and tricks for those of us who are perfectionists or our own biggest critics. Prepare to ask yourself: "What am I afraid of?", "Whose voice is in my head?" And "Where did that voice come from?" This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both menta...

This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process? This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental health professionals. Both brilliant. And both here to talk you through what it truly means to be "p...

In this week’s mindhamok podcast episode we are talking about sexual harassment and the impact this has on students. Harassment shapes our experience as humans, especially when we belong to minority groups. The wonderful Camille will be talking us through her experience as a university student in the UK and any advice she has for those of us who have experienced sexual harassment (or harassment of any kind) - an important discussion within our diversity, equity and inclusion priority. Not onl...

Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal". And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling the effects of the pandemic. Are you still anxious to go out? Do you not enjoy socialising like you used to? Maybe going back to "normal" isn't as easy as the media tells us... maybe it's time to re-write ...

In this week's episode we will be talking about our recently published blog post, written by the wonderful Ella! Ella is currently studying in London, all the way from the US. In this episode we will be discussing tips and tricks on how to make new friends, deal with loneliness and what to do in London if you're ever visiting. If you fancy it, have a read through Ella's article on our blog beforehand and then nestle in and join us whilst we talk about studying abroad and all it ...

In this episode, we are joined with our special guest and mindhamok specialist, psychotherapist Marina Tricard. Marina has joined us virtually to share her wisdom on the positive changes we can make to improve our mental health, the negative impact that electronic devices can have and what she does to take care of herself. Hopefully you can take some tips from this episode, that celebrates Mental Health Awareness Month, and apply it to your daily routine - all year round!...

An adjustment period can feel like some sort of internal limbo, where we're teetering in-between the person we used to be and the person we're becoming. Adjusting to newness, particularly a new culture, can conjure up all sorts of emotions. Perhaps you are feeling anxious or homesick or maybe you have some regret in where you have decided to study. Fear not! These feelings are not only normal but healthy. So maybe you don't want to go out and find your new favourite coffee shop r...

To say that exams are stressful is an understatement. They can effect our sleeping patterns, diet, mindfulness and overall mental health. At times you may feel like you are being pushed to your limit but it is important to remember that you need balance. You are more than capable of preparing for this exam and the next one and the one after that and then BOOM - you're this generation's Michelle Obama. But before you become a trailblazing icon in your own right, let's discuss some ways t...

In this episode, two students meet up to discuss their personal experience of university life in two different countries. They are both studying for similar Majors but their experience is very different. Listen to Emanuele and Carolina talking from Washington DC and Rome about how their University life differs starting from the application process, the academic structure, social life, apartment living and more. They also deliver tips to help other students that are interested in studying in a...

As university students move away from home, they gain their own independence. That often begins by sharing a house with roommates. In conversations between our student ambassadors, the topic of roommate conflict and challenges of living together often comes up. In this episode, our lead student ambassador Emanuele interviews Mahelate Solomon. She works as a Resident Asssistant for a university in the US. Her experience, training, and knowledge made up for a captivating conversation! mindhamok...

Semesters abroad are experiences that many university students consider doing. Spending some time in a foreign country can be a life changing experience. In this podcast, lead student ambassador Emanuele interviews his peers to share their experience, their challenges, the lessons learned and their exciting moments. From South Korea to Italy, the 4 students interviewed talk about how they faced pandemic-related events; new classes, different types of anxiety, conflicts and new social ci...

Katherine Young, mindhamok wellness coach and Tiziana De Macceis, co-founder of mindhamok, discuss the rise of anxiety in Study Abroad Students as the end of their semester is approaching and they are preparing to return home. Finals, packing, leaving friends, preparing to say goodbye to the host country they finally had got accustomed to, is having a particularly strong effect on students this year, more so than ever. An unusual number of students are suffering from a...

mindhamok welcomes Maciej Sedlak to talk about the benefits of reflexology on mind, body and health. This episode goes into detail on what reflexology is, how it is performed, which areas of the body it is performed on, what benefits it offers and talks about the science behind the practice of reflexology. The interview is very informative although in a conversational tone and pleasant to listen to. Don't miss it if you want to find out alternative ways to support your health in today's...