Why do Narcissists make me feel so bad?    As humans, we have an innate desire to connect in community; find our pack, so to speak. A major part of this communal experience is the feeling of co-regulation with others. It connects us on this physiological level through our nervous system.    On our own, we have ways to Self regulate if we are stressed that might include taking a deep breath or exercising.  Self-regulation is a process of managing one’s thoughts, emotions, and behaviours in response to external and internal stimuli. Co-regulation, on the other hand, is a process where two people work together to manage their emotions. In order to co-regulate successfully, each individual needs to be aware of their own emotions and be able to communicate them with their partner. Listen in as I discuss why Narcissistic people have trouble with co-regulation and even self-regulation.