In this episode of The Plan, Kaylee opens up about her journey of self-discovery and personal growth. She dives into the importance of living authentically, prioritizing self-care, and surrounding yourself with positive influences. She explores the power of choice in shaping your life, and how taking intentional action can help overcome fear, anxiety, and self-doubt.
Social media:
@kaylee.branstad
@grav1tymovement
On this episode of The Plan, Kaylee sits down with Tyler Ball & Dante Petrosino to explore his journey, where he’s at right now and how he’s navigating life when the path isn’t clear. They dive into the unknown, discussing how to make intentional choices without a roadmap, embrace uncertainty, and keep moving forward even when the next step isn’t obvious. Tune in for a candid conversation about growth, resilience, and finding your own way.
Social media:
@kaylee.branstad
@tylerchristianball
@livinglikedante
In this episode of The Plan, Kaylee and Tyler unpack what it looks like to live with true peace and freedom, working hard, yet staying present. They explore the balance between honoring the past, preparing for the future, and not getting stuck in either one. This conversation is all about finding alignment in the now, so you can live and work with intention, clarity, and ease.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode of The Plan, Kaylee and Tyler dive into what it really means to intentionally turn your life upside down. From breaking out of comfort zones to rethinking the rules you’ve been living by, they share personal insights, challenges, and the breakthroughs that come with making bold choices.
If you’ve ever felt the pull to shake things up and create a life that feels more aligned, this conversation will spark the perspective shift you’ve been waiting for.
Social media:
@kaylee.branstad
@tylerchristianball
In this raw and real episode of The Plan, Kaylee and Tyler get honest about identity, inner work, and what happens when your roles fall away. They ask the tough question: Who are you when no one needs you? From shedding labels to facing uncomfortable truths, this conversation peels back the layers to uncover what it means to live in alignment.
If you're ready to get uncomfortable, get honest, and get real with yourself, this one’s for you.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode of The Plan, Kaylee and Tyler dive into the power of accountability, how it can make or break your progress in fitness, business, and life.
They break down why waiting for motivation doesn’t work, what real accountability looks like, and how to build a system that keeps you moving even when life gets messy. Whether you're just starting your journey or trying to level up, this one will light a fire under you.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, they share how small daily practices can create lasting change, why connecting with nature matters more than ever, and what it really means to succeed in silence. Through honest conversation and personal insight, Kaylee and Tyler offer inspiration for living more intentionally, navigating challenges with grace, and showing up authentically in your own life.
Social media:
@kaylee.branstad
@tylerchristianball
In this heartfelt and timely episode, Kaylee and Tyler explore what it means to stay authentic in a world where AI and digital tools are becoming more integrated into daily life.
They share personal stories, challenge the idea of relying too heavily on technology, and emphasize the irreplaceable value of human connection.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler get real about AI, the good, the weird, and the line between helpful and hollow.
They break down how to use AI without losing your voice, why intention matters more than ever, and how to keep it human in a digital world. If you’re navigating life, business, or just curious about the future, this one’s for you.
Social media:
@kaylee.branstad
@tylerchristianball
This week, Kaylee and Tyler are getting real about something we all feel but rarely talk about: how much power we actually have when it comes to the energy we carry.
Whether you're showing up on your best day or dragging through the hard ones, the way you choose your energy, and respond to what life throws at you, makes all the difference.
In this episode, they dig into what it looks like to shift from negativity to something more grounded, more powerful, and more you.
We’re talking processing emotions instead of stuffing them, learning from the hard moments, and trusting the timing of your growth, even when it’s uncomfortable.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler open up about their personal transformation journeys, reflecting on how a challenge like 75 Hard sparked much deeper, lasting change. They unpack how discipline and structure became the foundation for healing, building resilience, and learning to live with intention.
From navigating discomfort to letting go of old identities, this conversation dives into the messy, meaningful work of self-growth, the role of accountability in true friendships, and the power of community in staying aligned with your values.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, we dive into what it means to grow emotionally, maintain a positive mindset, and stay grounded in a world that’s constantly pulling us in different directions.
We talk about the subtle toxicity of gossip, how easy it is to project negativity onto others, and why it’s so important to face your own inner struggles. We also explore how journaling and self-reflection can shift your perspective, and how manifestation and visualization can help you move toward the life you actually want.
This one’s all about choosing growth, even when it’s uncomfortable.
Social media:
@kaylee.branstad
@tylerchristianball
In this powerful episode of The Plan, Kaylee Branstad and Tyler Christian Ball unpack the unexpected wisdom behind the success of Five Guys, and how it mirrors the blueprint for a fulfilling life. From honoring your authenticity to taking ownership of your energy, they dive into what it really takes to grow, evolve, and thrive.
You'll hear how sticking to your values can set you apart, why positivity isn’t just a vibe but a strategy, and how managing your energy is just as important as managing your time. Whether you’re an entrepreneur, a self-improvement junkie, or someone navigating a personal shift, this episode gives you the mindset tools and motivation to stay aligned with your bigger vision.
Because when the traditional route doesn’t fit, it’s time to build your own plan.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler dive deep into the foundations of a resilient mindset. Together, they explore how practicing mindfulness, setting boundaries, and embracing self-reflection can lead to meaningful personal growth.
From managing criticism to cultivating supportive environments, this conversation is a powerful reminder that while we can't always control what happens to us, we can control how we respond. Whether you're working on improving your mental health, staying accountable to your goals, or just trying to stay positive through life's curveballs, this episode offers grounded, practical insights to help you grow.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode of The Plan, Kaylee and Tyler get real about what it means to take full ownership of your life. Through raw honesty and powerful self-reflection, they unpack how accountability, to ourselves and others.. is the key to meaningful personal growth.
You’ll hear personal stories of facing hard truths, letting go of self-deception, and learning to show up with integrity. They explore how leaning on the right support system, getting clear on your purpose, and taking aligned daily action can transform not only your mindset, but your entire life.
Whether you're in the middle of a big change or just need a reminder to stay the course, this episode will leave you inspired to check in, dig deep, and keep moving forward.
Social media:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler reflect on their recent collective weekend, discussing the importance of positive energy, community, and personal growth.
They emphasize the impact of surrounding oneself with uplifting individuals and the necessity of maintaining a positive mindset in the face of adversity.
The conversation highlights the value of living in the moment, learning from experiences, and embracing change as a means to foster personal development and happiness.
Socials:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler have a raw, real conversation about what it takes to grow. They talk about the power of gratitude, navigating team dynamics, and what it truly means to “choose your hard” in life.
From setting boundaries to taking ownership of your habits, they explore how personal accountability and self-reflection play a role in building a better version of yourself.
The discussion also touches on lifestyle choices.. like letting go of alcohol, and how those decisions can support deeper self-respect, consistency, and clarity.
This episode is for anyone who’s ready to face discomfort head-on and finally keep the promises they make to themselves.
Social Media:
@kaylee.branstad
@tylerchristianball
In this episode, Kaylee and Tyler dive into the uncomfortable yet transformative territory of personal development. Through candid discussion, they explore how vulnerability acts as a foundation for meaningful growth, how visualization shapes our future, and why discomfort should be welcomed, not avoided.. on the path to becoming our best selves.
They unpack the emotional realities of stepping outside comfort zones, persevering through adversity, and learning to ask for help. Listeners are reminded that personal growth isn’t linear and doesn’t happen in isolation. It’s a process of intentional self-investment, surrounding yourself with positive support, and pushing forward even when the road is hard.
Whether you're in a season of rebuilding or striving for a breakthrough, this conversation offers raw insight and motivation to keep going.
Social media:
@kaylee.branstad
@tylerchristianball
In this empowering episode of The Plan, Kaylee and Tyler dive deep into the transformative journey of self-improvement and personal growth. From the power of positive self-talk and manifestation to the importance of self-care and protecting your energy, this conversation is packed with real talk and actionable insights.
They reflect on how shifting your mindset can help you overcome life’s toughest challenges and why surrounding yourself with the right energy and people is everything. If you’ve ever felt stuck, this episode will remind you.. you’re never stuck, you’re just one decision away from a new path.
Social media:
@kayleebranstad
@tylerchristianball
In this episode, Kaylee and Tyler explore themes of self-reflection, personal growth, and the importance of grounding oneself in the present. They share nostalgic stories from their past, discuss the significance of positive relationships, and emphasize the need for self-care and trust in oneself.
The conversation highlights the journey of overcoming adversity and finding joy in everyday moments, encouraging listeners to appreciate where they are in life and to cultivate a deeper relationship with themselves and their higher power.
Social Media:
@kaylee.branstad
@tylerchristianball