Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.

However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life

This week’s Mindful Communication activity is a practice using Mindful Words. When we are communicating mindfully, it is important to think about the words we are using. The way we say something can have a big effect on the person we are saying it to. This makes it important to think before we say things, especially if those things have the potential to either make someone very happy or very sad