Taking your pilates professional.

Guideline and tips to remove the stress.

Torso & Spine Demystified

A deep dive into core and more.

The Musculoskeletal System from Head to Toe

A look at Ginny Massie's 3 Step Guide to Empowering Communication

An Observational Study Comparing People Practicing Pilates to Non-Active Controls

Unpacking the Musculoskeletal System

The Body's Blueprint

The episode highlights the essential steps for aspiring Pilates instructors to gain certification and become effective teachers.  Key themes include the importance of understanding anatomy and biomechanics, the need for comprehensive training, and the benefits of Pilates for health and well-being. This information is highly relevant to the general public, particularly those interested in pursuing a career in Pilates or enhancing their personal practice.

An advanced prone thoracic extension with bilateral knee flexion holding the ankles/shins and a gentle forward–back rocking about the lower ribs/upper abdomen. It integrates spinal extensors + glute–ham synergy + anterior hip length while maintaining quiet ribs/pelvis and a long neck.

A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip line control, and breath under rhythmic load—without dumping into the lumbar spine.

Both drills are prone posterior-chain exercises. One Leg Kick emphasizes hamstring curl + hip extension on a Sphinx/forearm support with thoracic lift. Double Leg Kick adds bilateral knee flexion pulses with a coordinated thoracic extension reach (hands behind back). They balance flexion-heavy ab blocks, pattern glute–ham synergy, and train scapular organization with a quiet pelvis.