hey y'all, I hope this episode is able to publish, I apologize for my absence and hope to continue releasing more episodes in the future

reminder to check in on yourself and your life and what you can alter to create greater happiness. You are loved you are valued and you are heard!

Hey guys, this episode kinda is a bit depressing so feel free to skip over if you'd like, it was meant to publish a week ago but there was an issue with the program 😅

You can now find me on Instagram at phrogmafia42

Hey, just a light episode for today, but you can now find me on Instagram at phrogmafia42

hey guys! Just a fun episode to kick off the new Year (featuring my boyfriend and brothers)! Remember to stay positive and they the future can always be changed!!

hey guys! As we come into this season of light, remember to love yourself and watch your stressors. If you have any fun traditions share them in the comments! Love y'all!!

Hey guys! Today I bring my friend Keller onto the show to talk about how putting ourself into boxes can limit ourselves to who we are. My brother also makes a special appearance :) have a lovely day and stay safe!! Happy holidays!

Hey y'all, today I just want you to know that you will never be forgotten. We also talk about resilience, referencing the book: The Resilient Teen by Sheela Raja.

Have a great day and stay safe!

Hey my dudes! Today is just kinda chill, talking about some of the joys of my past. Stay safe!

Hey y'all! We talk about goals today and looking at your life from the outside, trying to get out of your perspective every once and a while. Remember that trying and failing is better than failing to try! Love you guys, have an amazing October!!

Hey guys! Short bit today, please remember to not only be kind to yourself but to others as well! Have a great day and don't forget to spread the love!

Hey everyone! Today we talked a bit about self worth and discovering and working on talents we were previously unaware of. Have a splendidly purple day and comment on any sticker ideas you would want to have!

Hey everyone! Short one today, please enjoy

Go check out Tamanna Kaur on Spotify! She has amazing messages and has been an amazing help in my journey 🩷🩷

You are all amazing wonderful people! Please keep reaching out and making your community inclusive to everyone!

Below I have put a link to a video about this amazing bird species called Starlings. Please watch! I know they're just feather blobs and are probably controlled by the government haha but what they do is sooo beautiful! Have a great day!

https://youtu.be/X0sE10zUYyY?si=mCH9kdbf1alCVBvN

Hey guys! I know it's a bit weird for me to post another episode so soon, but the juices were flowing and the vibes were vibing. Today I talk a bit about feeling whole, being one person, and loving all the different parts of who you are, hope you enjoy! Y'all are amazing!

Hey my dudes! Being sad sucks, here's a few things that help me get to a logical mindset! Don't forget that sitting down with some tea, a book, or a good film are also totally valid options too! Love y'all, have a great day!! 🩷

Hey guys! Short description for today, be genuine, and be a genuine friend! Have a great day!

Hey guys! Today we talked a bit about how you can influence what has power in your day to day life! My brobro shared a few words as well, also sorry I was VERY distracted today haha I also mentioned a book I really love, if anyone was interested in checking that out it is called "How to Disappear" by Sharon Huss Roat. Don't forget! You are valued and heard! If you ever need someone to listen you can reach me at:

phrogmafia42@gmail.com

Have an amazing day!!