In this gentle, reflective episode, we explore a beautiful naturopathic perspective: that the body is nourished not only by food, but also by light, rhythm, breath, and connection with nature. Inspired by Barbara Wren’s teachings and her books Cellular Awakening and Our Return to the Light, we look at the concept of the body as light, and how simple daily rituals, hydration, natural foods, rest, movement, and natural light exposure, can help support a balanced inner terrain. We also tou...

In this episode we explore a fresh approach to naturopathic practice that looks beyond symptoms to the body’s internal terrain. We’ll dive into how electromagnetic nutrition— championed by Barbara Wren and outlined in her works Cellular Awakening and Our Return to the Light — invites practitioners to include light, rhythm, minerals and cellular energy in case-taking. We’ll also contrast classic germ theory with the terrain-focused model of Antoine Béchamp, discuss frameworks such as Kra...

What if light itself is nourishment? In this special Conella feature episode, we explore how modern science is catching up with Barbara Wren’s visionary understanding of the body as a living field of light. From mitochondrial photoreception to the rise of photobiomodulation and integrative bioenergetics, new research reveals how red and near-infrared wavelengths influence cellular energy, communication, and coherence. Join us as we connect the dots between ancient wisdom and quantum biology —...

We’re told we are what we eat, but in truth, we’re what we absorb. In this episode, we explore the real cost of supplements and why the most expensive one isn’t always the £60 bottle on the shelf, it might be the £20 one that doesn’t work. From misleading marketing and non-compliant imports to the hidden science of bioavailability, we uncover what really separates a quality product from a costly placebo. Think of your body like a finely tuned engine, it doesn’t just need fuel, it needs the ri...

The latest episode from the Electromagnetic Nutrition Hub Podcast dives deep into the hidden relationship between the fats we eat, the light we live under, and how both influence our cellular energy and overall wellbeing. The discussion begins by challenging decades of dietary dogma that painted all fats as harmful. Instead, the episode highlights how modern seed oils, especially those high in linoleic acid (LA)—have dramatically changed the body’s natural fat balance. Once our omega-6 t...

Welcome to The Electromagnetic Nutritional Hub Podcast, where we explore the science, the stories, and the practical strategies shaping the future of nutritional and energetic health. In today’s episode, we’re diving into the new science of ageing and what it means for women’s health, especially through the lens of menopause. For decades, researchers have tried to understand why our cells and organs age, and why, for women, the ovaries are often among the first to feel these changes. Now, new...

Welcome to the Electromagnetic Nutritional Hub podcast, where we explore the hidden dimension of nutrition. In this episode, we dive into how light, electromagnetic fields, and ultraweak biophoton signalling may intertwine with the nutrients we take — potentially influencing cellular energy, coherence and longevity. We’ll go beyond conventional biochemistry to uncover how transparency in mineral forms and subtle energy flows might shape our health from the inside out.

Welcome back to the E.M.Hub Podcast your go-to for wellness, seasonal wellbeing, and equipping you to thrive, all year round. Today, as we stand on the cusp of the Autumn Equinox, we’re diving into how this seasonal shift affects us, mind, body, and spirit. The equinox isn’t just poetic. It’s scientific. It’s that moment, usually around 22nd September, when day and night are nearly equal. From here on, the days grow shorter, and the nights grow longer. That shift can bring beauty: golde...

As the seasons change, our eating habits often shift — and this is also the time of year when many of us start thinking about how to optimise our immune response and maintain resilience. That’s why, for September and October only, Conella is offering an exclusive 30% discount across our entire branded range. This includes trusted favourites such as Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Mouth Spray, and Maxi-Vit C, along with other essentials like Maxi-Mag+ and Mega-Cultri-Max. A...

As the seasons change, clients are looking for ways to support their immune systems and build resilience. In this episode, we explore Conella’s exclusive September offer — an additional 30% off the full Conella branded range, on top of the standard 33% practitioner discount. We’ll discuss how practitioners can recommend high-quality supplements like Maxi-Immune+, Maxi-D & K, Vitamin D3 Peppermint Spray, and Maxi-Vit C, without holding stock, thanks to Conella’s Cart-to-Client service. You...

Welcome to the E.N.HHUB Podcast, the show where we dig into the science behind everyday nutrition and discover how small changes can make a big difference to your health. In this episode, we’re exploring a fascinating group of plant compounds you’ve probably heard mentioned but may not know much about, phytosterols. Most of us know them as the ‘cholesterol fighters’ added to spreads and yoghurts. But new research is showing they can do far more than that: from helping to lower blood pressure,...

In this episode, we’re diving into a particularly timely question: “Can you afford to cut corners when it comes to your nutritional choices?” This discussion stems from our latest article, exploring how what we absorb, not just what we eat, truly shapes our wellbeing. That means looking beyond the plate, to the quality, bioavailability, and integrity of the nutrients we choose. Together, we'll examine how common myths, clever food marketing, and external pressures, like the cost-of-living squ...

Welcome to the latest Photovoltaic Podcast, where we explore the fascinating connections between our body, mind, and everyday wellbeing. Here’s something that might surprise you… Your digestive health could be influencing your mood more than you realise. Recent large-scale research, involving nearly half a million people, found a striking link: those experiencing constipation had a 50% higher risk of depression. That’s a powerful reminder of just how connected our systems are. But what’s driv...

Welcome to the Electromagnetic Nutritional Hub Podcast — the space where we explore the science, stories, and strategies shaping modern wellbeing. In today’s episode, we’re diving into one of the most talked about minerals online right now: magnesium. It’s trending for good reason. This essential nutrient plays a role in over 300 biochemical processes in the body, from energy production and nerve function to sleep and stress balance. But here’s the challenge: research shows our dietary ...

"Welcome to the Electromagnetic Nutritional Hub Podcast—your go-to for actionable insights in natural nutrition. As conversations around self-care and nutrients ramp up, one mineral is quietly emerging from the shadows: magnesium. It’s in the news, trending across social media, and suddenly people are asking—why now? In this first episode of a two-part series, we unpack why magnesium matters more than many of us realise. From supporting brain, nerve, and heart function to aiding mood balance,...

As the UK braces for more warm weather, how we stay cool and hydrated matters more than ever, especially for those over 50. In this episode, we dive into the world of natural hydration, food-based electrolytes, and cooling nutrition strategies that go far beyond bottled water. From herbal infusions to mineral-rich foods and summer-friendly habits, discover how to support your body (and the planet) from the inside out. We also explore how hydration needs shift as we age and what you can ...

Hello and welcome to the Photovoltaic Podcast, where we explore the science and solutions behind everyday health concerns—through a nutritional lens. I’m your host, and in today’s episode, we’re diving into a seasonal topic that affects millions across the UK: hay fever. If you or your clients struggle with itchy eyes, sneezing fits, and that all-too-familiar foggy feeling during pollen season, you’re not alone. But beyond antihistamines and tissues, could nutritional strategies offer real re...

What if the food we eat could do more than nourish us — what if it could shape the way our genes behave? In this episode of The Electromagnetic Nutritional Hub Podcast, we take a closer look at the powerful connection between epigenetics and nutrition. We’ll explore how certain nutrients and lifestyle choices may influence gene expression, potentially affecting everything from ageing and inflammation to overall resilience. Whether you're a practitioner curious about methylation pathways, or s...

Welcome to our podcast! In today’s episode, we delve into the complex relationship between technology and adolescent health. We explore new research revealing a bittersweet truth: while heavy digital device use poses significant risks to young people’s wellbeing, recent studies suggest that light to moderate usage may actually increase their awareness of healthy living. Join us as we unpack this nuanced discussion and consider how to strike a healthy balance in our digital lives.

Welcome to the Electromagnetic Nutritional HUB podcast! Today, we’re diving into the fascinating world of liver health and cholesterol management, exploring how two natural powerhouses—lecithin and plant sterols—work together to support fat metabolism, liver function, and healthy cholesterol levels. Whether you’re a health professional, wellness enthusiast, or simply curious about natural ways to optimise your metabolic health, this episode will give you valuable insights and practical ...