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The Perimenopause Solution Podcast
Tara Thorne
143 episodes
5 days ago
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for The Perimenopause Solution Podcast is the property of Tara Thorne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/143)
The Perimenopause Solution Podcast
142: How I help my clients overcome bloating in midlife.
5 days ago
29 minutes 55 seconds

The Perimenopause Solution Podcast
141: The connection between constipation & disease + how to resolve constipation
1 month ago
28 minutes 49 seconds

The Perimenopause Solution Podcast
140: Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.
2 months ago
56 minutes 20 seconds

The Perimenopause Solution Podcast
139: Not "everything" is solved with HRT. It's not a magic bullet.
2 months ago
20 minutes 33 seconds

The Perimenopause Solution Podcast
138: Quick case study: you don't have to have gut symptoms to have gut issues driving your symptoms
3 months ago
12 minutes 28 seconds

The Perimenopause Solution Podcast
137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.
3 months ago
49 minutes 26 seconds

The Perimenopause Solution Podcast
136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.
3 months ago
34 minutes 37 seconds

The Perimenopause Solution Podcast
135: DUTCH test, GI MAP at 51 - offered no help. Here's why.
3 months ago
20 minutes 28 seconds

The Perimenopause Solution Podcast
134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
4 months ago
59 minutes 30 seconds

The Perimenopause Solution Podcast
133: The Truth About Vitamin D That No One's Telling You PART 2
4 months ago
39 minutes 13 seconds

The Perimenopause Solution Podcast
132: The Truth About Vitamin D That No One's Telling You PART 1
4 months ago
33 minutes 2 seconds

The Perimenopause Solution Podcast
131: Should we be concerned about estrogen metabolites?
5 months ago
20 minutes 37 seconds

The Perimenopause Solution Podcast
130: Do not take oral / IV iron until you've listened to this.
5 months ago
41 minutes 5 seconds

The Perimenopause Solution Podcast
129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.
6 months ago
23 minutes 21 seconds

The Perimenopause Solution Podcast
128: Even "beneficial" supplements can backfire if they're not right for your unique picture. How a client was unknowingly working against herself.
6 months ago
14 minutes 32 seconds

The Perimenopause Solution Podcast
127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.
6 months ago
10 minutes 33 seconds

The Perimenopause Solution Podcast
126: Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.
7 months ago
31 minutes 22 seconds

The Perimenopause Solution Podcast
125: Do NOT do keto or carnivore! These diets are not the answer.
7 months ago
22 minutes 44 seconds

The Perimenopause Solution Podcast
124: Probably the biggest mistake I see women making when working on their health.
7 months ago
13 minutes 35 seconds

The Perimenopause Solution Podcast
123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!
7 months ago
32 minutes 53 seconds

The Perimenopause Solution Podcast
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.