Summary

In this episode of Performance Anxiety, host Michael Cinquino engages in a deep conversation with Ryan Carey, founder of BetterOn, about overcoming performance barriers and the importance of authenticity in communication. They explore themes of personal growth through therapy, the impact of loneliness in the workplace, and the transformative power of video communication. Ryan shares insights from his journey, including the significance of being seen and the necessity of practice in developing communication skills. The discussion culminates in a rapid-fire question segment, revealing personal preferences and philosophies.

Takeaways

• Performance anxiety can be conquered with the right tools.
• Therapy plays a crucial role in personal growth.
• Being seen is essential for self-acceptance.
• Loneliness in the workplace is a growing concern.
• Connecting with oneself is the first step to connection with others.
• Video communication can enhance personal presence.
• Authenticity is more valuable than seeking attention.
• Practice is key to overcoming performance anxiety.
• Solitude can be a remedy for loneliness.
• Self-discovery is a continuous journey.

Chapters

00:00 Introduction to Performance Anxiety

05:23 The Journey of Self-Discovery

13:42 The Mission of BetterOn

19:21 Connecting with Oneself

24:53 The Myth of Going Viral

31:28 Practicing Your True Self

38:22 The Challenge of Self-Introduction

43:25 Rapid Fire Questions with Ryan Carey

45:07 Lead In & Outro.mp4

Connect with Ryan here:

https://betteron.com/

https://www.linkedin.com/in/ryancarey/