If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
All content for The Perfect Metabolism Podcast is the property of saravance and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
Sugar Awareness - 20 Reasons to Break up with Sugar
The Perfect Metabolism Podcast
47 minutes 46 seconds
1 year ago
Sugar Awareness - 20 Reasons to Break up with Sugar
It’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health.
Resources mentioned in episode:
The Food/Mood/Sugar Tracker
The Positives & Negatives of Sugar
Sara’s Break up Letter
Join Interest List for Sara’s Break up with Sugar ebook
Sara’s website
The Perfect Metabolism Plan
The End of Alzheimers by Dr. Bredesen
Nutisense Continuous Glucose Monitor (save with code: Sara25)
Episode One Free PDF Download: Reboot the Metabolism
Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.
The Perfect Metabolism Podcast
If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
