When it comes to hormones, women are often the focus, but men are facing a serious hormone and health crisis of their own, but since June is Mens Health month, this final episode of Season One focuses on mens health and hormones. I cover the shocking statistics, some historical indications of trouble brewing, the main ways men’s hormones are under seige, actionable diet, lifestyle and supplements that men and boys can do to protect their hormones and health. And I also touch on ideological ways men’s health is under attack.

On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin’s tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun’s rays.

While on vacation in Italy - I ate pizza, pasta, and bread - yes, the regular gluten kind. I didn’t have digestive issues, no aches and pains, mood swing or brain fog, and when I got home, I hadn’t gained an ounce! But I got back onto my gluten free lifestyle when I got back to the U.S. Why? ON this episode I discuss how the food in Europe is different than here in the US, how wheat has been hybridized, signs of food intolerances, why it is critical to test for celiac disease, and which bread I recommend eating and why it needs to be organic in the U.S.

I view supplements as something that can help get that needle moving with your health - they can be used to correct deficiencies as discussed in the last episode, or for resolving or managing symptoms or chronic conditions, or as a tool for prevention. On this episode, find out what 2 supplements that (almost) everyone needs, why every American probably needs to heal their gut and which supplement has changed mine, a cutting edge newly discovered omega fatty acid, and a new supplement that anyone with concerns about their brain health should look into.  And some supplements that could literally save your life!! This is part two, listen to part one for 16 common reasons for nutrient deficiencies. 
 Request a 1:1 session with Sara. Resources mentioned: Magnesium for constipation: Oxy Powder or Mag07 The Magnesium Miracle by Carolyn Dean, MD Magneisum glycinate/malate (non-laxative magnesium) Magnesium: Meet the most powerful relaxation mineral ever by Dr. Hyman B Supreme (my favorite B complex) Liquid B12 Could it Be B12? by Sally Pacholock Sally Pacholok film The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health Fatty 15 - get 20% off using this link Prodome.com Breaking Alzheimers by Dr. Dayan Goodenowe, PhD Mood Probiotic L-theanine Liposomal C Note: This is Part Two of a Two part episode. This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.

A very common question that comes up a lot is - ”Do I need to take supplements? Why can’t I just get all my nutrients from foods?” Theoretically yes, we should be able to get everything we need from our diet and lifestyle. This episode covers 16 different underlying reasons for nutrient deficiences/higher nutrient demands, why you don’t want to buy the cheapest supplements, some signs of deficiencies.

Chronic constipation is the #1 cause of kid’s belly pain. Most constipated kids are given MiraLAX - you just stir it into water or juice and problem solved, right? Well, some parents are concerned about possible side effects, and according to its label it is is only supposed to be used for adults for 7 days, max. Get natural ways of resolving constipation, including what I recommend before adding in fiber, my favorite types of fiber, tips on the microbiome, and also a surprising deficiency that could lead to gastroparesis and constipation.  This is primarily focused on kids, but the tips apply to all ages.

If you read the latest headlines, Intermittent fasting is bad, really bad - in fact, it could kill you. A new preprint study found that it is linked to a 91% higher risk of cardiovascular death. But there is also a large body of research that shows that intermittent fasting is good for you - it has been shown to boost the immune system, improve blood sugar, cholesterol, metabolism, weight and benefit longevity. So is Intermittent fasting good for us, or could it kill us? Dr. Kurt Perkins joins Sara on the podcast to discuss.

Is using botulism toxin injections safe, or are we playing a deadly game of Russian Roulette? I’m joined by two guests: Gretchen created the Instagram page Nevertox after her sister suffered a severe botox injury, and Ang shares her own harrowing experience with a Dysport injury.

Without a time machine, we have no control over the chronological clock. But there is something called our biological age, and it correlates more with our lifestyle, which we do have control over. Sara is joined by Zorrie Dimitrova of Glycanage, to discuss biological aging, how they measure it, and how we can use it to live not just longer, but healthier.

How to age better, slower with Senolytics.  What are sensecent cells & why they got the nickname ’Zombie’ cells, and how to slay these destructive zombie cells.  Michael Antonelli, founder of Healthgevity joins Sara to talk about their product Rejuvenate, a senolytic supplement which helps to clear Zombie cells.

You’re eating right, exercising, but can’t seem to get that extra weight around your midsection to budge? It could be your microbiome.

Interested in a natural alternative to GLP-1 agonists for weight loss? Sara is joined by Healthgevity founder Michael Antonelli to discuss supplements that can support your metabolism and have similar effects as GLP-1 agonist drugs, without the negative side effects. We discuss: Ignite, Prime Gut, Longevity, Brain Boost+

Dr. Kurt Perkins joins me to discuss The Netflix documentary “You Are What You Eat.” We also talk about the recent study that found Oreos lowered cholesterol better than a statin! He shares his story of how he found his way into Functional Medicine, his experience with the Carnivore diet, and his favorite health documentary.

Should we leave the doctor’s office with a prescription to eat dark chocolate?  A BMJ study found dark chocolate reduced heart attack risk by 37%, and stroke by 29%.  Dark chocolate is rich in antioxidants and minerals. It has been found to boost brain health, energy, mood, and even all cause mortality. But does dark chocolate have a dark side?

For Heart Health Month, I am joined by Dr. Stephen Hussey, the author of a ground breaking book that details a totally new way of  ”Understanding the Heart.” He shares some surprising things we can do to take care of our hearts.

Are seed oils toxic? Or is that a conspiracy? In this episode Sara discusses dietary fats - and which seed oils are healthy and which ones to avoid & why.

Bonus episode: Introducing one of my secret weapons - resistant starch. It is sometimes called “the skinny starch,” because it helps with metabolism, blood sugar, digestion, and many other benefits - including lowering inflammation and even colon cancer risk. It also is shown in studies to boost the production of GLP-1, which is why some people are comparing it to Ozempic.  And best of all - I love to make yummy raw "skinny" desserts with it. Subscribe for more episodes on Nature's Ozempic tips - coming in Feb! Resources mentioned: The Skinny Starch eBook Prime Gut supplement Research: The importance of GLP-1 and PYY in resistant starch's effect on body fat in mice Dietary resistant starch upregulates total GLP-1 and PYY in a sustained day-long manner through fermentation in rodents Beneficial Metabolic Effects of a Probiotic via Butyrate-induced GLP-1 Hormone Secretion   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

This episode tackles one of the most controversial and misunderstood areas of nutrition…Carbohydrates. We take a deep dive into the pros and cons of a low carb diet, some common pitfalls, signs your low carb approach could be backfiring, how to know if your body is handling carbs well or not, and carb types and timing.   Resources: NutriSense Continuous Glucose Monitor The Skinny Starch eBook Prime Gut supplement Articles mentioned: http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0 http://www.livescience.com/48969-heart-disease-diabetes-risks-carbohydrate-saturated-fat.html http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/ https://cholesterolcode.com/hyper-responder-faq/ http://paleoforwomen.com/how-to-eat-for-hypothalamic-amenorrhea/ http://www.forefronthealth.com/low-carb-thyroid-dangers/ http://chriskresser.com/is-a-low-carb-diet-ruining-your-health/ http://legionathletics.com/carb-cycling/   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.  

It’s Sugar Awareness week, so in this episode Sara busts the common myth that sugar is just “harmless empty calories,” and shines a light on the 20 different ways it negatively affects our metabolism, longevity, disease risk, and health. Resources mentioned in episode: The Food/Mood/Sugar Tracker The Positives & Negatives of Sugar Sara’s Break up Letter Join Interest List for Sara’s Break up with Sugar ebook Sara’s website The Perfect Metabolism Plan The End of Alzheimers by Dr. Bredesen Nutisense Continuous Glucose Monitor (save with code: Sara25) Episode One Free PDF Download: Reboot the Metabolism   Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.

Trouble Sleeping? Can’t Get that belly fat to budge no matter how hard you work out?  It could be the stress monster.  We can’t see it, or touch it…but we can feel it’s effects, and stress is a major factor in metabolic dysfunction. We all know stress is here to stay.  So the key is making sure we have tactics to manage it. Find out how stress can cause weight gain, digestive issues, hormone imbalances, and how it can be the ‘switch’ that turns on disease. And get tips to get you back in the drivers seat and feel more in control. Resources mentioned: • My Lab Box - affordable home cortisol and other lab tests (metabolism, adrenal stress, fitness, skin vitality and sleep/stress test all measure cortisol).  • Grounding Mat & pillowcase Supplements mentioned: • L-Theanine
 • Ashwaganda
 • Rhodiola
 • B Supreme
 • Mood Probiotic     Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only. If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner. Affiliate Disclosure: Links to third party websites and products may be affiliate links, which means that Sara Vance may receive a small referral fee for the sales that she refers. Affiliate programs do not affect the price of the product to you. Sara Vance only recommends the highest quality supplements that she researches extensively and would or does use herself.