If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
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If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
A very common question that comes up a lot is - ”Do I need to take supplements? Why can’t I just get all my nutrients from foods?” Theoretically yes, we should be able to get everything we need from our diet and lifestyle. This episode covers 16 different underlying reasons for nutrient deficiences/higher nutrient demands, why you don’t want to buy the cheapest supplements, some signs of deficiencies.
The Perfect Metabolism Podcast
If you want to look, feel, and age better - the metabolism is the secret sauce. Join Nutritionist & Author Sara Vance for The Perfect Metabolism Podcast as she takes a deep dive into ways to boost the metabolism - at any age! Topics include: weight loss, energy, stress, digestion, aging, disease risk, mood, sleep, hormones, and more!
