In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
All content for The People Run Podcast is the property of Fitz Mayi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
Episode 18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey
The People Run Podcast
1 hour 4 minutes
1 month ago
Episode 18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey
In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners. Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive into: ✅ The benefits of tempo runs vs. cruise intervals✅ Smart long run strategies and common mistakes to avoid✅ How nutrition, sleep, and r...
The People Run Podcast
In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...
