The People Run Podcast

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The People Run Podcast

Fitz Mayi

23 episodes

2 weeks ago

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...

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Health & Fitness,

All content for The People Run Podcast is the property of Fitz Mayi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...

Show more...

Health & Fitness,

Episodes (20/23)

The People Run Podcast

Episode 21: Motherhood & New Personal Best's UK Runner Emily

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...

3 weeks ago

1 hour 1 minute

The People Run Podcast

10 Lessons From the First 20 Episodes of The People Run Podcast

What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Her...

4 weeks ago

13 minutes

The People Run Podcast

Episode 20: Mak Foss on Racing, Indy Marathon Prep & Building Society Track Club

In this episode of The People Run Podcast, Fitz sits down with Mak Foss a Michigan runner chasing big marathon goals while juggling 5 a.m. runs, a full-time job, and building a community through her Society Track Club. Mak opens up about the nerves that come with racing, how she’s preparing for the Indianapolis Marathon, and why community and connection matter more than pace. From the lessons she’s learned about embracing failure to the joy of running without overthinking heart rate zones, Ma...

1 month ago

1 hour 39 minutes

The People Run Podcast

Episode 19: From Tragedy to Purpose in 19+ Ultras: Ant DiAndrea’s Story of Resilience, Grit & Passion

At just 26 years old, Ant DiAndrea has already completed 19+ ultras, including several 100 milers, and raised over $10,500 for orphans and inner city kids. But his story runs much deeper. At age 10, Ant’s life was forever changed by tragedy. Instead of letting it define him, he chose to rebuild with purpose leaning on running, faith, and community. From the 48 hour “Dreadmill” challenge, to crewing with his wife at every race, to climbing stairs for 24 hours to support cancer patients in Phil...

1 month ago

1 hour 21 minutes

The People Run Podcast

Episode 18: Running Smarter with Sota Maehara: Training, Coaching, and Lessons from the Journey

In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners. Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive into: ✅ The benefits of tempo runs vs. cruise intervals✅ Smart long run strategies and common mistakes to avoid✅ How nutrition, sleep, and r...

1 month ago

1 hour 4 minutes

The People Run Podcast

Episode 17: Running in Europe vs. America & Jaime’s ‘Late’ Start to Track

What’s it like to start track at 29 and still hit elite level times? 🇪🇸 Jaime known as The Corporate Runner joins me to share his unique journey from soccer in Spain to racing 800s in 1:55 and 5Ks in the 16s, while balancing career, travel, and now life in NYC. We dive into: The big differences between running culture in Europe vs. the U.S.Why you need a license to run official races in Spain.How New York’s social run scene reshaped his love for the sport.His PRs, training philoso...

1 month ago

1 hour 4 minutes

The People Run Podcast

Episode 16: Nutrition Myths Busted: What Every Runner Needs to Know with Registered Dietitian Carla Duenas

There’s more nutrition “advice” out there than ever… but how much of it actually helps runners? In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance. Carla shares the science and the practical takeaways behind: Why carbs aren’t the enemy and how to use them the right wayThe truth about keto, fasting, and other fad diets for runnersSu...

2 months ago

1 hour 4 minutes

The People Run Podcast

Episode15: Run Injury Free with Dr. Hunter Physical Therapist & Running Coach

Every runner wants to stay healthy, strong, and consistent but injuries often get in the way. In this episode of The People Run Podcast, Fitz sits down with Dr. Hunter Etheridge, a physical therapist, running coach, and lifelong athlete, to break down how to prevent injuries and run pain-free. From running form cues to overlooked muscles like the glute med, soleus, and posterior tib, Dr. Hunter shares practical strategies to build durability, strength, and efficiency. We also dive into streng...

2 months ago

54 minutes

The People Run Podcast

Episode 14: The 10 Minute Rule, Fatherhood & Finish Lines

What happens when life doesn’t slow down and you still choose to run anyway? In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mindset to keep going. From carving out time and long workdays, to embracing the 10-minute rule when motivation is low. Meelo opens up about ba...

2 months ago

1 hour 4 minutes

The People Run Podcast

Episode 13: Win the Mental Game: Imagery, Mindset, and Owning the Process with Maggie Goodman

What does it really mean to train your mind like an athlete? In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that holds up through setbacks, injury, and race day pressure. If you’ve ever struggled with comparison, burnout, or pushing too hard too fast this one’s...

2 months ago

1 hour 1 minute

The People Run Podcast

Episode 12: Running with Type 1 Diabetes Is Hard. She’s Tougher. With Sofie Schunk

Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic. Chapters 00:00 Introduction to Sophie Schunk 01:49 Sofie's Journey into Running 02:57 Navigating Type 1 Diabetes and Sports 05:10 Transitioning from ...

3 months ago

1 hour 12 minutes

The People Run Podcast

Episode 11: Dan Marchese Runs Until There’s Nothing Left Sub-3 Marathons, 100-Mile Ultras & Purpose

Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire. Chapters 00:00 Introduction to Dan Marchese and His Journey 07:24 The Transformation from Weightlifting to Running 13:19 Experien...

3 months ago

1 hour 9 minutes

The People Run Podcast

Episode 10: How Triathlons Led to Lite T Socks - Ricardo’s Unexpected Journey

Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas. !!! Note: Visuals switch to a photo after the first third due to a technical issue. Full audio and story still intact. Chapters 00:00 Introduction to Ricardo and His Journey 02:17 Training for Ironman: A Personal Journey 04:49 Injury and Recovery: Lessons Learned 06:17 Cycling Community and Connections 06:58 The Joy of Cycling and Exploration 09:43 ...

3 months ago

42 minutes

The People Run Podcast

Episode 9: 20 Years of Sub 2:40 Marathons - Who Is Jerry Faulkner?

Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry. We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that hav...

3 months ago

1 hour 13 minutes

The People Run Podcast

Episode 8: The Hard Road to the Olympic Trials - Karis Myers on Injury, Redemption & Running with Joy

Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles from navigating injury setbacks to reshaping her relationship with training, identity, and rest. We talk about letting go of perfection, pulling back without guilt, and learning to train smarter. Karis shares the mindset shifts that helped her grow as both an athlete and a person, and why longevity matters more t...

4 months ago

1 hour 6 minutes

The People Run Podcast

Episode 7: From Pedals to Pavement - The Cyclist Who Ran 3:14 in His First Marathon

In this episode of the People Run Podcast, Fitz Mayi talks with Sean Meehan about the intersection of running and cycling, exploring everyday runners' experiences, the challenges of moving, and the beauty of Colorado's outdoor scenery. They discuss Sean's transition from soccer to cycling, his adventures in Spain, and the importance of nutrition and hydration for endurance sports. Sean shares his journey into running, including training for his first marathon, Grandma's Marathon, and the less...

4 months ago

57 minutes

The People Run Podcast

Episode 6: Julia’s 400-Mile Journey, Founding Point B, and Strength Beyond the Finish Line

In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significance of respecting the marathon distance. The conversation also touches on common running myths and offers advice for new runners looking to improve ...

4 months ago

1 hour 4 minutes

The People Run Podcast

Episode 5: "I Would Never Run a Marathon" - Ozzy on Family, First Races & Doing What He Said He'd Never Do

In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He emphasizes the power of community in running, the lessons learned from overcoming obstacles, and his future goals as he prepares for his next marathon. ...

4 months ago

1 hour 7 minutes

The People Run Podcast

Episode 4: “Keep Showing Up. Do It Again Tomorrow.” - Mark on Running Consistency, Florida Heat & Daily Wins

In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of ru...

4 months ago

1 hour 3 minutes

The People Run Podcast

Episode 3 : “The Marathon Owes You Nothing” - Ollie on the Joy, Pain, and Lessons from 26.2

In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and the balance between running and personal life. The conversation highlights the evolution of running culture across different countries and the ...

5 months ago

1 hour 5 minutes