Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.
Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.
With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.
Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.
With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.
Hosted on Acast. See acast.com/privacy for more information.
072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia).
In this closing episode, I drop in solo to share where this season (of the pod and of life) has taken me - personally, professionally, and creatively. I talk about:
✨ Releasing pelvic tension and reclaiming pleasure after years of conditioned shame
🌙 My cycle and deepening trust in my fertility beyond 35
🔥 The refinement happening in my business, my offerings, and my body
💫 Mentorship, movement, and doing something different
🌸 Why tummy work and craniosacral therapy are the grounding medicine so many of us need right now
💌 And what’s pulsing next for The Pelvic Pulse and my community
If you’ve been walking alongside this journey - or you’re craving inspiration for your own season of renewal as you let things fall away - this episode is a heart-to-womb reflection and invitation to stay connected to what’s coming next.
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In loving collaboration
🔥 Music created by Hulia
🔥 Check out her work: hulia.co
🔥 Curious about a creative collaboration? Email: hello@hulia.co
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071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.
Journal prompts for you after the meditation
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070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.
❤️🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️🔥
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069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.
PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).
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068: Today, I’m joined by MJ Renshaw—breathwork facilitator, wife, mother of two, and best-selling author of How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together physiology and spirituality, offering a reminder that the body holds both our deepest wounds and our greatest capacity to heal. If you’ve ever wondered how emotional release, breathwork, and pelvic healing are connected, this conversation will leave you with both science-backed insights and soulful wisdom.
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067: This rich episode expands on the themes introduced in Dr. Brittney's article A Priest’s Daughter’s Pathway from Shame to Pleasure and Self Love. Brittney shares how stepping into her role as “the Therapusst” has reshaped dynamics, deepened conversations around birth and lineage, and illuminated the cultural “pleasure gap.” With honesty and nuance, she unpacks the impact of porn and quick-fix stimulation on intimacy, the weight of shame and conditioning, and how awareness and pleasure practices in Valchemy can open the doorway to connection, sovereignty, and self-love.
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066: Before conception, there is preparation. A tending of the soil. Aligning yourself to the mother you'd like to become. This meditation helps you nourish your body, clear your energy, and connect with the mystical wisdom of your womb as you open to the path of motherhood. Whether you're trying to conceive now or will one day soon, this mediation is for you.
Plug in, sit back, and align.
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065: In this episode, Kristin Revere of Gold Coast Doulas joins me to share the doula difference—how sacred life’s work like ours helps women prepare for birth, receive true postpartum and newborn support, and thrive through every transition. From her own birth stories to the many roles doulas play, we explore what it means to be cared for, honored, and guided through motherhood and beyond. Listeners will walk away with tangible takeaways, helpful resources, and a deeper understanding of why birth and postpartum support is an investment in the whole family.
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064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.
In this episode, you’ll be guided through:
🦋 Want to explore this kind of work more deeply with internal touch, to go from pain to more pleasure? Join me inside Vaginal Alchemy Reloaded for the self-paced path or a VIP experience today.
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063: In this powerful conversation, Kat Daou joins Brittney to journey through the hidden threads of our lineages—traumas and gifts passed down through the womb, spirit babies waiting to be welcomed, and the wisdom we carry as cycle breakers. Here you'll hear about the messages your body has for you and the invitations to heal through remembering what (or who) lies in your DNA and energy field for a TRUE reclamation and a revitalized life where you're deeply connected to yourself and others.
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062: Do you want to feel like a queen in your body? Learn how and listen to Brittney recount a few reflective points about VAlchemy work, what it's uncovering for women who are actively doing their hands on guided sessions and bringing that energy out into their worlds, and other deep insights on what it means to be embodied from a place of self love and reverence for your physical vessel.
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061: In this rich, funny, and deeply resonant conversation, Human Design guide and Body Jumper Sam Zagar shares her journey through pregnancy, miscarriage, and motherhood - and how her Projector design shapes it all. We talk relationships, sex, fertility, cervical infections, and the embodied wisdom that comes from naming our gifts. From body jumping and nurturing men, to growing breasts and local psychics, this episode is a full-bodied invitation to live your design.
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060: This deeply embodied meditation is a ritual of release — a practice for clearing the energetic residue of past partners, lovers or draining connections from your womb and pelvic space. Through breathwork, guided cord cutting, and intuitive visualization, you’ll reclaim your vitality and inner sovereignty. You’re invited to use your pelvic wand as a loving anchor — placed gently at your root or within — to support cellular clearing and reconnection to your body’s wisdom. This is sacred space for unbinding, integration, and return to self. Come as you are, and leave whole.
In this episode, you’ll be guided through:
🦋 Want to explore this work more deeply? Try FEEL, my signature guided mapping session — or join Vaginal Alchemy Reloaded before prices rise on July 30th.
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059: After overcoming stage 4 endometriosis, Juliet Oliver founded Endo45 to help others shorten their healing timeline. In this episode, we dive into the Endo 4 Factor, tools for pain-free intimacy, fertility, and reclaiming your energy - plus what it really means to live in remission.
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058: Feeling like your pleasure is dependent on your vibrator? You’re not alone (this was Dr. Brittney's story) - and you’re not broken. This guided meditation is a loving, gentle invitation to come back to yourself: to touch, to breath, to sound, and to slow sensation. All you need is a quiet space and some privacy.
In this meditation episode, you’ll be guided through:
✨ Breathwork to anchor into the body
✨ Somatic tracing to awaken sensation
✨ Vocal sound to vibrate from within
✨ Release of shame around the vibrator/orgasm combo "addiction"
✨ Recalibrating your nervous system for deeper pleasure without performance pressure
Perfect for anyone seeking to wean off vibrators and rewire their nervous system for slower, self-sourced, expansive pleasure. This is not about deprivation - it’s about coming home. At the end of the meditation, you’re invited into Vaginal Alchemy: my signature journey into sensual healing and body-based empowerment. Pricing permanently goes up at the end of the month, so get in now (link below).
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057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think!
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056: Many of us get upset stomachs, either simply from something we ate or emotional stressors, like anxiety and worry. This breath practice will help address and soothe the anxiety that is causing your indigestion or making it feel worse, no matter what the root of that worry is.
You'll connect back to your body, where you can listen, feel, and drop into the now that allows you to move through this episode, creating space for what you ACTUALLY want. Feel, release, enjoy, my friend.
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055: This solo episode is a love note to the women I’ve crossed paths with lately—the kind of connections that feel fated, intimate, and deeply healing. I share what’s been unfolding in my world: Kambo ceremonies, voice reactivations, friendships that feel like home, breathwork amongst the trees, and the quiet pull to gather more intentionally. As a Projector, I’m noticing how much more alive I feel when I’m in the right rooms—and I’m beginning to build one myself. If you’re also craving community that’s soft, honest, body-aware, and peer-led...this one’s for you.
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MUSIC BY GESTEK
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054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet?
In this episode of The Pelvic Pulse, I’m joined by Lauren Fleming, founder of HEM Support Wear, who vulnerably shares her experience navigating postpartum prolapse after her first pregnancy, the lack of effective external pelvic support options, and how that all shaped her second pregnancy, birth, and business.
Lauren’s story is one of reclamation—of body, resilience and power—as she moves from unexpected prolapse to creating the very support wear she wished she had.
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053: Whether you’re calling in a baby, a purpose-led business, or a more radiant version of your life—you don’t have to chase it. You get to become the woman who naturally draws it in. This guided womb-based meditation invites you to drop beneath the surface and into your deepest source of attraction: your presence, your pleasure, your phasic rhythm, your truth.
Come with a desire. Leave anchored in the energy that makes it inevitable. Listen when you’re ready to remember the power that’s already pulsing in your pelvic bowl. This is where the alchemy begins. Enjoy and come back to it whenever you need this reminder: you ARE a magnetic woman.
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