If you’ve ever felt confused, judged, or overwhelmed by how weight is discussed at your child’s doctor’s visits? Whether your child is in a larger body, a smaller body, or somewhere in between this episode is for anyone who wants to raise healthy kids without harmful messaging. I’m joined by Dr. Tommy Martin, a physician, educator, and passionate advocate for reframing weight and health conversations with compassion and clarity. Together, we explore why BMI was never meant to guide pediatric care, how weight bias shows up in medical settings, and what parents can do to protect their child’s body confidence without ignoring health. We dive into: Why BMI was never meant for individual kids and how outdated growth charts still shape care today The lasting harm of weight bias in healthcare, from missed diagnoses to internalized shame as early as age 3 How to reframe conversations around health without numbers or labels and practical ways to advocate for your child To connect with Dr. Tommy Martin follow him on Instagram @dr.tommymartin, check out all his resources at https://link.me/dr.tommymartin We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro: Why weight conversations in pediatrics matter 02:10 – Meet Dr. Tommy Martin and his backstory 04:50 – Growing up in a larger body and the roots of weight stigma 06:45 – Subtle messages kids absorb at the doctor’s office 09:00 – Hurtful comments from family, peers, and culture 13:45 – Dr. Mona’s story: Smaller body, different pressure 15:30 – The impossible standards of body image 17:00 – Why pediatricians weigh kids and how Dr. Mona reframes it 18:30 – Dr. Tommy’s patient-first approach to weight discussions 21:45 – What BMI gets wrong (and how it still shows up) 25:20 – The harm of casual body comments 27:00 – Genetics, hormones, and the science of food noise 30:00 – The stigma and science behind GLP-1 medications 33:00 – How Dr. Mona talks to families about elevated labs without shame 40:00 – Why she never sets weight goals for kids 43:00 – Helping kids fuel for function, not aesthetics 46:00 – Modeling healthy habits in everyday life 48:00 – Weight bias in healthcare and missed diagnoses 50:00 – Long-term harm of labels like “obese” or “underweight” Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Five and a half years ago, I became a mother. But the day my son was born wasn’t the best day of my life... it was the worst. In this deeply personal Follow-Up episode, I revisit the story that changed everything for me: my traumatic birth experience with my son Ryaan, the complications that followed, and how it impacted me as a mother, a pediatrician, and a human. Whether your birth went sideways slowly or spiraled in an instant—this episode is for you. I share: The moment I knew something was wrong What I experienced during 13 painful days in the hospital How trauma shaped my identity, my anxiety, and my approach to parenting The invisible grief many parents carry Why birth trauma deserves to be seen, supported, and spoken about If you’ve ever felt like your story didn’t “count” because you survived… this one is for you. 💛 You are not alone. Your story matters. And healing is possible. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever assumed that being near your child at the pool meant they were safe, this episode might just change the way you see water forever. I’m joined by Lindsay Mondick, Director of Aquatic Safety for the YMCA of the USA and a lifelong advocate for drowning prevention. We talk about what drowning really looks like (spoiler: it’s not like the movies), why so many tragic incidents happen with adults present, and how something as simple as putting your phone down can be the difference between life and death. She joins me to discuss: • Why drowning is quick, silent, and often missed even with supervision nearby • The “Phones Down, Eyes Up” campaign and what every caregiver needs to know • How to build layers of water safety from swim lessons to life jackets to water watchers Whether you’re a pool regular, weekend beachgoer, or backyard splash pad fan—this conversation is a must-listen for every parent this summer. To connect with the YMCA follow them on Instagram @ymca; TikTok @ymcaofficiall; Facebook @TheY and YouTube @ymca. Learn more at Phonesdowneyesup.org We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – 01:18 Why This Conversation Matters 01:19 – 02:37 Meet Lindsay: A Lifelong Water Safety Advocate 02:38 – 04:35 The Pandemic’s Impact on Drowning Risk 04:36 – 06:14 Why Proximity Isn’t Enough 06:15 – 08:32 Active Supervision: What It Looks Like 08:33 – 10:16 Are Lifeguards Enough? 10:17 – 12:14 Strong Swimmers Still Need Supervision 12:15 – 13:41 The Hidden Dangers of Lakes and Open Water 13:42 – 15:53 What Drowning Really Looks Like 15:54 – 19:55 The Power of Prevention and Real-Life Stories 19:56 – 22:31 Swim Lessons: How Early Is Too Early? 22:32 – 27:14 Teaching Adults to Swim (And Why It Matters) 27:15 – 30:07 Bridging the Gap in Underserved Communities 30:08 – 32:04 One Simple Habit That Can Save a Life 32:05 – 36:15 Minimizing Distraction Without Guilt 36:16 – 39:10 Final Thoughts + Taking Action Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve probably seen it—your toddler pretending to cook after watching you in the kitchen, or mimicking your sighs after a long day. It’s not just cute—it’s neuroscience. In this powerful follow-up episode, Dr. Mona sits down with educator Chris Lake to unpack mirror neurons, the brain’s fascinating mechanism for learning through observation. Together, they explore how these neurons shape everything from crawling and speech to empathy and emotional regulation—and how everyday moments of modeling can support your child’s development more than any app ever could. Whether you’re wondering how screen time affects speech, why your toddler copies your every move, or how to introduce new toys and skills more effectively, this conversation offers both science and simple strategies for parents to put into practice. What You’ll Learn: The surprising research behind mirror neurons and observational learning Why our kids learn best through watching (not just being told) How mouth-gazing helps with speech development—and why screens fall short Why modeling behaviors like sharing and play matters more than we think The link between demonstration, confidence, and child mastery The truth about screen time’s impact on social and language skills Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever felt dismissed, overwhelmed, or unsure about your baby’s feeding challenges, this conversation is a validating, eye-opening listen. I’m joined by Mallory Roberts, a licensed speech-language pathologist, infant feeding specialist, and craniosacral therapist. We dive into the misunderstood world of infant reflux including what’s really going on beneath the surface, why “they’ll outgrow it” isn’t always the full story, and how a holistic, body-based approach can change everything about how a baby feeds, feels, and thrives.  She joins me to discuss:  Why reflux is often misunderstood and why medication shouldn’t always be the first step How feeding position, parental stress, and early body tension play a major role in symptoms What craniosacral therapy is, and how gentle, connection-based care can transform feeding struggles To connect with Mallory Roberts follow her on Instagram @thefeedingmom.method, check out all her resources at https://www.thefeedingmom.com/  00:00 – Intro 02:06 – What Is Craniosacral Therapy? 03:01 – Meet Mallory Roberts 07:45 – What’s Missing in Traditional Reflux Care 10:08 – Feeding Position Matters 12:14 – A Holistic Reflux Plan 17:47 – Red Flags for Reflux 23:10 – What Happens in a Craniosacral Session 28:00 – The Parent’s Energy Matters 33:13 – Where She Places Her Hands (and Why) 37:11 – How to Find a Therapist (or Learn Yourself) 41:23 – Final Encouragement for Parents We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the real difference between ISR (Infant Swimming Resource) and traditional swim lessons and is one really safer? In this episode, I sit down with a certified ISR instructor to break down what ISR actually is, how it works, and why it’s not the “throw-your-baby-in-the-pool” method people assume it is. With drowning being the leading cause of accidental death in kids ages 1–4, this conversation is a must-listen for any parent near water. We cover: The history and science behind ISR How ISR teaches self-rescue and survival skills How it compares to traditional swim classes (including one-on-one lessons) Why lessons are just 10 minutes a day and why that works Common misconceptions: trauma, tears, and floating myths What to look for in a swim instructor When babies and toddlers can safely start ISR Whether you’re a pool owner, beach-goer, or just a parent exploring water safety, this episode will help you make informed decisions and feel more confident in protecting your child around water. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way. She joins me to discuss:  Why this advice can lack a lot of nuance  When to know or be concerned your child may have an underlying issue regarding feeding solids Why online guidance around feeding sometimes lacks necessary nuance To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters 00:00 – Intro 01:29 – Meet Dr. Taylor Arnold 03:45 – Let’s Break It Down: Why That Phrase Fails Some Kids 06:09 – Medical and Sensory Red Flags to Watch For 08:11 – So What Should Parents Do Instead? 10:56 – Red Flags That Signal It’s Time to Act 13:32 – A Pediatrician and Parent’s Perspective on Feeling Brushed Off 15:05 – Feeding, Sleep, and Behavior: The Pediatric Trifecta 15:58 – A Final Feeding Pet Peeve: School Nutrition Assignments 20:03 – Final Takeaway: If You’re Not Being Heard, Get Louder 21:54 – Where to Find Dr. Taylor Arnold’s Free Resources 22:55 – Dr. Mona’s Closing Reflections We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore: ✨ What “reparenting” really means—and why it’s not about blame, but awareness and healing 😡 How anger, yelling, and emotional reactivity from childhood show up in our parenting—and what we’re doing to change it 🧠 The long-lasting impact of body image comments, even when they seem “harmless” 📊 Navigating comparison, perfectionism, and pressure—especially in achievement-focused households ❤️ The power of modeling emotional regulation, self-acceptance, and growth mindset for our son 🔄 How we still slip up—and how accountability and grace keep us moving forward This episode is for any parent who’s looked in the mirror (or at their child) and thought: I want to do things differently. It’s not about being perfect. It’s about being conscious. It's about healing. And it’s about choosing a more connected, compassionate way to parent—starting with ourselves. 🎧 Listen in, reflect with us, and share with someone who's breaking cycles too. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psychological and physiological perspective and why it’s so common (especially for moms). More importantly, she shares actionable, research-backed strategies to help you move from survival mode to a place of more clarity, connection, and peace. We discuss: The difference between normal exhaustion and true burnout What’s not helping (looking at you, hustle culture) How to find small but powerful pockets of recovery in real life Mindset shifts and scripts to release the guilt and reclaim your joy If you would like to listen to Dr Flora's the Beyond podcast series, receive her free newsletters, sign up for her REwritten coaching program, you can do all of that here: https://linktr.ee/florasinhamd  Follow Dr. Flora on Instagram https://www.instagram.com/drflorasinha/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 Intro 03:03 Personal Stories + Signs to Watch For 08:20 Burnout, Depression, and the Guilt Spiral 14:23 The Pressure to Do It All 22:48 Micro Breaks, Macro Relief 29:41 Boundaries, Self-Talk, and Asking for Help 36:01 Starting Small + Next Steps Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Returning to work while breastfeeding? You’re not alone—and you don’t have to figure it out on your own either. In this episode, we break down the essentials of pumping and transitioning back to work with your feeding goals intact. Whether you're just starting to think about pumping or already mapping out a return-to-work plan, this episode covers what you need to know to make it work at work—with less stress and more support. We discuss: 🍼 Your legal rights to pump at work (hint: it’s not an “accommodation”) 🧾 What to talk to your employer and HR about before returning 👜 A practical packing + pumping checklist for the workday 🕒 How much time to block off (spoiler: 30-minute breaks are ideal!) 🧊 Storage, cleaning, and coolers—figuring out logistics for any job site 💡 When and how to start pumping before you return to work 💞 Tips for building a freezer stash without spiraling into oversupply 🧠 Encouragement for the emotional side—because this transition is a lot Most importantly? We bust the myth that it’s “all or nothing.” If you need to supplement with formula, that’s okay—and you can absolutely still nurse at home and pump what you can. Flexibility is not failure. Whether you're planning ahead or feeling overwhelmed, this episode will leave you feeling seen, supported, and equipped for the next step in your breastfeeding journey. 🎧 Tune in and share with another working parent who needs this pep talk! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is parenting starting to feel like one giant checklist you’re constantly failing? In this episode, I introduce a powerful mindset shift called Zoom Out Parenting, a way to ditch the guilt, the hyper-tracking, and the unrealistic expectations that make modern parenting feel overwhelming. From picky eating to screen time guilt, wake windows to milestone anxiety, I explore why we spiral into perfectionism and how to step back and focus on what actually matters. You’ll learn: What Zoom Out Parenting really means Why zooming in too closely fuels guilt and anxiety Real-life examples of how to reframe everyday parenting struggles The one question that can stop a parenting spiral in its track We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Welcome & Episode Intro 01:05 – Why We Need to Zoom Out 02:18 – What Zooming Out Really Means 03:06 – When Tracking Becomes Hypervigilance 04:04 – Guilt, Control, and Letting Go 05:05 – Zoom In vs. Zoom Out: Real Parenting Examples 08:03 – Development Is a Landscape, Not a Checklist 09:20 – The Cost of Always Zooming In 09:56 – Tips to Reframe in Real Time 10:39 – Zooming Out Isn’t Denial—It’s Clarity 11:03 – Intentional Parenting Over Perfect Parenting 11:43 – Final Thoughts & Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable. I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health. You’ll learn: Why peeing a little when you sneeze isn’t something to just “deal with” The truth about C-sections and pelvic floor dysfunction How scar tissue can impact your recovery—and what to do about it Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!) Why lifting while holding your breath can be sneaky pelvic floor sabotage What “power peeing” is—and why you should stop doing it Whether you’re newly postpartum or years into motherhood, it’s never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body. 💛 Know better, do better—and let’s break the silence around postpartum recovery. Check out Dr. Sara's new book! Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon. ⁠Pre-Order Today! ⁠ Save 15% with code FLOORED:15 Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered whether your child really needs an allergy test? Or have you been tempted by those flashy direct-to-consumer kits, this conversation is a must-listen. Let’s tackle the rise of at-home “food sensitivity” tests, the difference between IgE and IgG, and why a detailed history matters more than any panel of results.  In this episode, I’m joined once again by pediatric allergist Dr. Dave Stukus to break down what parents really need to know about allergy testing. From food allergies to seasonal sniffles, we dive into when testing is actually helpful—and when it leads to confusion, false positives, and unnecessary food restrictions.  We discuss:  Why most at-home food sensitivity tests are misleading—and what to do instead When allergy testing is truly helpful (and when it backfires) How to tell the difference between food allergies, intolerances, and sensitivities To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:16 – Why History Matters More Than Tests 03:00 – When Should You Test? 05:26 – False Positives and the Limits of Testing 07:03 – Blood vs. Skin Testing: What's the Difference? 09:07 – Eczema in Infants: To Test or Not to Test? 11:01 – Seasonal Allergies and the Right Time to Test 12:08 – Myth: “Allergy Tests Aren’t Reliable in Infants” 14:20 – The Problem with Food Sensitivity Tests 17:13 – The Red Flags of Unvalidated Testing 20:07 – The Real Harm of Over-Testing 22:35 – Final Takeaway: Ask Questions, Follow the Science 23:27 – The Truth About Panel Testing 25:10 – Can You Test for Seasonal Allergies Year-Round? 26:05 – Where to Follow Dr. Stukus 26:53 – Dr. Mona’s Reflection and Wrap-Up Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you’ve ever felt unsure whether your child’s sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover: 🧠 How sleep deprivation can mimic ADHD symptoms 😴 When to suspect sleep apnea—and what signs often get missed 👃 Why mouth breathing in babies and toddlers isn’t “just cute” 🕵🏽‍♀️ The questions to ask before jumping to medication or a diagnosis 💊 A balanced, science-based look at melatonin (when it can help—and when to pause) 🛏️ Real-life stories from Dr. Shelby and Dr. Mona’s parenting journeys Plus: 💬 How sleep quality impacts everything from emotional regulation to anxiety—and what to look out for at every age. This episode is all about empowering you with information, not guilt. Because before we assume it’s “just behavior,” we need to explore what’s happening at night. 🎧 Tune in, take notes, and don’t be afraid to advocate for your child’s sleep. It just might be the missing piece. Struggling with your child's sleep? The Essential Guide to Children's Sleep: a Tired Caregiver’s Workbook for Every Age and Stage offers expert tips and easy tools for every age and stage-so you (and your kid) can finally rest.  Written by three psychologists (Drs. Roth, Shale and Harris) who are specialists in pediatric behavioral sleep medicine and child psychology, this book is packed with information to help anxious kids and tired parents learn the necessary tips and tricks to help everyone on the road to better sleep. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do newborns get a vitamin K shot—and why has it become the center of so much misinformation online?  If you’ve ever hesitated about this newborn standard, this is the episode that brings clarity and calm. In this episode, I welcome Dr. Jessica Knurick who has a PhD in Nutrition Science to break down the real reason this shot is recommended at birth, the science behind preventing Vitamin K Deficiency Bleeding (VKDB), and where social media gets it wrong. From safety concerns to conspiracy theories, we’re cutting through the noise with evidence, history, and a healthy dose of common sense. We discuss:  Why the vitamin K shot is critical for preventing dangerous bleeding in newborns. The science behind VKDB and how misinformation spreads online. Evidence-based answers to common myths about vitamin K shot ingredients and safety. To connect with Dr. Jessica Knurick follow her on Instagram @drjessicaknurick, check out all her resources at https://www.jessicaknurick.com/  We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro and Welcome 01:45 – How Dr. Knurick Got Involved in Vitamin K Education 03:00 – “Eyes and Thighs” and What’s Actually in That Bundle 04:10 – What Does the Vitamin K Shot Actually Do? 09:35 – Is VKDB Really That Rare? Let’s Do the Math 12:00 – Real Clinical Cases of VKDB 14:55 – A Pediatrician’s Perspective on Preventable Harm 17:05 – Why Babies Bleed Without Trauma 20:20 – Shot vs. Oral Vitamin K: What the Data Says 23:00 – Compliance, Safety, and Why Simplicity Matters 25:10 – Advice for Parents Feeling Overwhelmed by Conflicting Info 28:00 – Final Thoughts and Where to Find Dr. Knurick Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're the one who just knows when the Band-Aids are running low? The one who remembers the pediatrician’s number, tracks school spirit days, and anticipates every snack, schedule, and meltdown? You might be the default parent—and you’re not alone. In this week’s Follow-Up episode, we dig into the invisible labor of parenting: who carries it, how it ends up falling on one partner (often moms), and what it takes to shift those dynamics without resentment. We talk about: What the default parent role actually is—and how to know if you're in it Why moms in particular fall into this role (hint: it’s not just about who works more) How cultural expectations of “intensive mothering” set us up for burnout The slow unraveling of guilt, identity, and control so many of us face Practical strategies and mindset shifts that help partners share the load Whether you're feeling overstretched or trying to find more balance in your home, this episode is a validating, honest, and empowering listen. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you still hearing that you should wait days between introducing new foods—or that food causes eczema? Are you stressed about feeding your baby the top 9 allergens? In this episode, I sit down with pediatric allergist Dr. Dave Stukus to bust the biggest myths about food allergies. We’re talking real science, not fear: when to introduce allergens, why elimination diets can do more harm than good, and what’s actually driving the rise in allergies today.  We discuss:  Early allergen introduction helps prevent food allergies. Food doesn't cause eczema—here’s what actually does. Vaccines don’t cause allergies—here’s what’s behind the rise. To connect with Dr. Dave Stukus follow him on Instagram @allergykidsdoc, check out all his resources at https://www.nationwidechildrens.org/find-a-doctor/profiles/david-r-stukus 00:00 – Meet Dr. Dave Stukus03:50 – Myth: Delay Introducing Allergenic Foods06:23 – Feeding Should Be Fun, Not Fearful08:05 – Are Babies More at Risk for Severe Reactions?10:15 – Parking Lot Peanut Butter & Allergy Anxiety11:01 – Benadryl vs. Modern Antihistamines13:02 – What a True Food Allergy Looks Like15:31 – The Truth About Food and Eczema18:13 – The Exception, Not the Rule22:19 – Eczema and Future Allergy Risk24:11 – When to Start Solids for Prevention25:08 – Why Food Allergies Are Rising27:55 – Final Takeaways & Stay Updated We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You’ve probably heard the claim that sleep training—especially methods like "cry-it-out"—can flood babies with toxic stress. But is that actually what the science says? In this episode, I sit down with a leading developmental expert to unpack the research on cortisol, stress, and infant development. We cover how the stress response system works, what truly qualifies as toxic stress, and why common fears about sleep training may be missing important context. Whether you're team sleep-train or not, this episode offers clarity, compassion, and evidence-backed guidance. Key Takeaways: Cortisol is a normal, necessary hormone that helps us respond to stress. Not all stress is toxic—especially when it’s brief and supported by a caregiver. There's no evidence linking sleep training with long-term harm. Misinterpreting small or flawed studies can create unnecessary fear for parents. Sleep training, when developmentally appropriate, can be a positive and adaptive experience for both babies and parents. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a strong-willed child? How do you know you have one? Are you approaching their behavior in a positive way? I have recorded a solo episode about strong-willed children and power struggles and I always enjoy it when I can chat with fellow parenting coaches about it.  I welcome back Zack Kasabo who is a certified school counselor and parent coach. He was on the show before talking about how to encourage positive behaviors in kids without enabling them.  We discuss:  Misconceptions about strong-willed children and parenting strong-willed children The power of “mutual submission" The number one rule when addressing strong-willed children  To connect with Zack Kasabo follow him on Instagram @coachkasabo, check out all his resources at https://coachkasabo.info/ We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Modeling Cooperation00:22 – Intro: Parenting Strong-Willed Kids00:50 – Meet Zack Kasabo02:28 – What Makes a Child Strong-Willed?05:00 – Reframing Strong-Willed as a Strength06:45 – The Problem with Labels08:18 – Parenting Starts with You09:44 – Breaking Generational Patterns12:11 – Power Struggle Example: Clean Your Room14:10 – Why Lectures Don’t Work17:27 – Teaching Through Experience20:21 – Start Before Grade School22:02 – Don’t Ignore “Normal” Behavior23:05 – Final Tips & Where to Find Zac24:11 – Encouragement for Parents Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this honest and personal episode, I’m joined by my husband, Gaurav, as we open up about what makes our marriage work—especially through the chaos of parenting, career shifts, and everyday life. We talk about: The power of balancing each other’s strengths and weaknesses How we’ve navigated trauma, including our son's birth and postpartum period Our nightly “State of the Union” check-ins—and why they’ve changed our relationship What we’ve learned about love languages, communication styles, and unmet expectations How we’ve moved from trying to “fix” each other to simply understanding and growing together Marriage isn't always picture-perfect—and that’s exactly why these kinds of conversations matter. Whether you're partnered, married, or navigating love while raising kids, this episode offers a real-world look at building connection, even in the messy moments. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices