Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, brain health, performance psychology, and general tips to help you reach higher levels of performance in life and work.
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Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, brain health, performance psychology, and general tips to help you reach higher levels of performance in life and work.
#07 Breaking Free From Negative Thoughts: The Science and Practice of Cognitive Defusion
The Peak Executive
12 minutes
1 year ago
#07 Breaking Free From Negative Thoughts: The Science and Practice of Cognitive Defusion
The Peak Executive
Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, brain health, performance psychology, and general tips to help you reach higher levels of performance in life and work.
