Do you ever skip fruits and vegetables, and then feel guilty or anxious about it? You’re not alone. When you don’t eat enough produce on a daily basis, it can make it harder to get the vitamins, minerals, fiber, and antioxidants your body needs, and the stress over “not eating right” can ramp up your food anxiety in a hot minute! In this episode, I explore why skipping produce can leave you feeling off balance, both physically and emotionally, and share practical tips for adding more fruits and vegetables in a way that feels doable and practical. You’ll also hear real-life examples about how I help my clients put more plants on their plates.
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It’s true, women in the breast cancer community are curious about strict, rule-based eating plans promising to provide optimal treatment outcomes or prevent recurrence. Sadly, rather than deliver on what they promise, these diets create stress, anxiety, and confusion around food. The outcome? Diet abandonment, followed by guilt, shame and feeling like a failure. Not what you want from an eating plan, eh? In this episode, I explain why a “forever” eating plan, one that’s flexible, nourishing, and truly sustainable, is your key to eating with peace. . .forever.
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Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it’s common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you’re ready to stop obsessing over every bite, this episode is for you.
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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It's Labor Day 2025 and I'm taking a little break! I'll be back next Monday with a new episode, but for today, I'm sharing one of my most popular episodes. If you're new to me you may have missed it, and if you heard it back in June of 2024, it's time for a refresher! Enjoy the episode and be sure to let me know your thoughts about it by leaving a review! Thanks :)_____________________________
Now that you’ve finished treatment, no doubt you want to know exactly what’s best to eat to reduce your recurrence risk. Because you’re led to believe there’s one single diet that will make that happen, it can feel frustrating not to find a consistent answer about what that diet looks like. In this episode I invite you to ask a different question; “What’s best for me to eat after hormone-driven breast cancer to end my panic about recurrence risk?”
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Eating after hormone receptor-positive breast cancer treatment shouldn’t be a source of fear, shame, or endless second-guessing, and yet. . .so many survivors (maybe you, too?) find themselves trapped in that cycle. If you’ve ever felt anxious or guilty every time you sit down to eat, this episode will get you started eating with peace. Join me to explore how to rebuild a joyful, confident approach to meals. You’ll learn why it’s not about perfect eating, but about feeling calm, empowered, and nourished at meal and snack time.
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You’ve asked your oncology team. You’ve tried the food lists, the cancer blogs, the survivor forums. And yet… your nutrition and diet questions still feel unanswered. Worse, no one seems to really get why you’re asking such “specific” questions in the first place. If you’re ready to learn why survivors are handed oversimplified advice, why you can’t get your questions answered, and the antidote to “just eat healthy”, this episode is a must-listen!
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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How often have you said this about your post-treatment diet, “I was doing so well, and then everything fell apart.”? If you’ve said it even once, this episode is for you. Today I’m talking about the exhausting pattern so many hormone receptor-positive breast cancer survivors fall into: eating super ‘clean,’ then slipping, then swinging back to strict rules out of fear, guilt, or shame. This isn’t a willpower issue, it’s a trauma-driven response to food and it’s incredibly common after hormone receptor-positive breast cancer. If you're tired of starting over, feeling stuck, or believing the problem is you, join me, because I’m sharing a secret. . .there is another way.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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If you’ve ever sworn off sugar, felt totally “in control” for a while… then found yourself face-first in a bag of cookies, this episode is for you. I’m digging into why giving up sugar feels like the right move after hormone receptor-positive breast cancer, and why it almost always leads to guilt, cravings, and spirals. You’ll learn what’s really driving that all-or-nothing pattern, and how to take your power back without rigid rules, restriction, or shame.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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Remember when you used to enjoy preparing meals for yourself and/or your family, baking up something delicious or trying new recipes? Even if you’re not a huge fan of cooking, I’m guessing there are a few meals/snacks you don’t mind putting together for yourself. But now that you’ve had breast cancer you’ve lost your joy of food; preparing it, choosing it, eating it. In this episode I dive into the reasons why and offer perspective on moving toward enjoying your food again!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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No doubt you’ve heard that certain diets may reduce your recurrence risk, but what about certain nutrients? Currently science doesn’t back up the idea that specific nutrient recommendations are the ultimate way to minimize your recurrence risk, however, there is nuance to that. In today’s episode I dig into what you need to know about nutrient-dense diets in order to make the best food choices for you!
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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This is messaging that refuses to die! Of course you want to eat to reduce your recurrence risk and I applaud you for that. . .but I also want you to be realistic. Suggesting that a single nutrition plan exists for every post-treatment survivor is a laughable notion, and in today’s episode I share five reasons why that is.
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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It can be challenging to hold steady with your commitment to eat as best you can, as often as you can, when you have no idea whether or not it even makes a difference in your recurrence risk. In this episode I share recent research on the dietary pattern that does, in fact, make a difference. Tune in to learn exactly what it is!
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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If you have constant conversations in your head about your post-treatment nutrition, this is the episode for you! I share the 3 Drivers of Food Noise and give you actionable ideas for quieting them so you can eat with peace! Ready to turn down the volume on your food noise? Don’t miss this episode.
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian
Wish you were more motivated to eat well and exercise now that treatment’s ended? Frustrated that your motivation leaves you, just when you need it most? Tired of stopping starting/stopping starting your post-treatment healthy diet and exercise routine? Join me to learn how to kick that motivation into gear for good!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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Is weight gain one of your post-treatment challenges? While treatment can be both a direct and indirect cause of weight gain, your weight may be up for reasons you’ve not even considered! Tune in to this episode to find out what they are as I highlight and explain hidden reasons behind your tighter jeans and a higher number on the scale.
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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There’s a hidden cost to staying stuck in your post-treatment food fear and worry! The anxiety, stress and overwhelm that comes from never feeling confident about your diet is a high price to pay, but you may be thinking that resolving those issues is a waste of time and money. Not true! Tune in to hear how I debunk that thinking and highlight the true cost of staying “stuck”.
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Get my FREE guide The Five Foods Survivors Should Eat; click here!
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It’s the one-year anniversary of THE PEACEFUL PLATE PODCAST! Let’s celebrate with a look back and a look ahead as I spill the tea on how the podcast started, where things are going, and what to look forward to in the weeks to come. Join me, won’t you?
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
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If food feels like a minefield now that you’ve finished hormone-driven breast cancer treatment, you’re not alone. That’s exactly why I created PANIC PROOF YOUR PLATE, my guided 3-day virtual mini-course happening June 2–4, 2025. This isn't a generic meal plan or a list of foods to avoid; you'll get real-time education and expert guidance to help you take the first step toward eating with more peace and less panic. Listen in to learn more and click here to register!
Click here for PANIC PROOF YOUR PLATE. Don’t wait, we start June 2, 2025 so register today!
Drastic diet measures aren’t the answer to feeling comfortable about the foods you choose to eat as a breast cancer survivor! You can’t starve, juice or fast your way out of feeling worried that regardless of what you do to reduce your recurrence risk, it’s never enough. If that’s your thinking, it’s no wonder you’re going to diet extremes. . .like drinking nothing but smoothies, smoothies and more smoothies. Tune in to today’s episode and learn a better way to conquer your food fear.
Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian
What happens when you’re uncertain, second-guessing and not at all confident about what you put on your plate? You panic about pretty much everything you put on your plate. Yes, you have lingering, unanswered food questions that keep you worried, but learning to “live with” your food panic is no way to eat with peace. If you’re wondering about foods like honey, coffee and soy, tune in to this episode for Cathy’s straight talk on addressing your food fears head on!
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Click here to apply to my Peaceful Plate program!
Get my FREE guide The Five Foods Survivors Should Eat; click here!
Follow me on Instagram @hormone.breastcancer.dietitian
