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The PCOS Podcast
Solaine Douglas
92 episodes
9 months ago
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term. In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches. If you have PCOS, then you can likely resonate with these incredibly frustrating realities: * No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want! * Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms. * Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough. * Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’. If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT! For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com
Show more...
Nutrition
Health & Fitness,
Alternative Health
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All content for The PCOS Podcast is the property of Solaine Douglas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term. In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches. If you have PCOS, then you can likely resonate with these incredibly frustrating realities: * No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want! * Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms. * Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough. * Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’. If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT! For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/92)
The PCOS Podcast
Ep 92: Are You Constipated? + Tips and Tricks to Get Things Moving with Fran Dargaville
1 year ago
27 minutes

The PCOS Podcast
Ep 91: Male Infertility, The Factors At Play, Testing + How To Optimise Male Fertility For Conception with Steph Lowe
1 year ago
49 minutes

The PCOS Podcast
Ep 90: Instagram Live Q & A: Answering all your PCOS questions
1 year ago
58 minutes

The PCOS Podcast
Ep 89: How Gut Function Impacts Hormones with Fran Dargaville
1 year ago
31 minutes

The PCOS Podcast
Ep 88: How Insulin Affects Fat Loss in PCOS, Metformin & My Exact Nutrition Breakdown to Reduce Insulin
1 year ago
44 minutes

The PCOS Podcast
Ep: 87: Weight Loss v Fat Loss, Ozempic, PCOS & More with Steph Lowe
1 year ago
40 minutes

The PCOS Podcast
Ep 86: Why Your Hair Is Falling Out With PCOS & What To Do About It
1 year ago
29 minutes

The PCOS Podcast
Ep 85: PCOS Types: How to Know Which One You Are & What Tests To Get
1 year ago
29 minutes

The PCOS Podcast
Ep 84: PCOS & Planning For a Baby in 2024 — 5 Things To Consider
1 year ago
14 minutes

The PCOS Podcast
Ep 83: How to Achieve Your PCOS Health Goals in 2024
1 year ago
24 minutes

The PCOS Podcast
Ep 82: Heavy Periods & PCOS
1 year ago
29 minutes

The PCOS Podcast
Ep 81: Struggling to Lose Weight with PCOS? Here's The Tests I Recommend
1 year ago
26 minutes

The PCOS Podcast
Ep 80: Endometrial Hyperplasia & PCOS: Why It Happens & What You Can Do About It
2 years ago
16 minutes

The PCOS Podcast
Ep 79: Using BBT Tracking to Pin Point Ovulation in PCOS
2 years ago
21 minutes

The PCOS Podcast
Ep 78: How Insulin Causes Weight Gain in PCOS
2 years ago
25 minutes

The PCOS Podcast
Ep 77: Instagram Q & A - Answering Your Continuous Glucose Monitor Questions
2 years ago
21 minutes

The PCOS Podcast
Ep 76: Instagram Q & A - Answering Your PCOS Questions
2 years ago
16 minutes

The PCOS Podcast
Ep 75: Ozempic - Side Effects, Long Term Considerations, Weight Loss Alternatives
2 years ago
37 minutes

The PCOS Podcast
Ep 74: PCOS Case Study - Reducing PCOS Symptoms Using Nutrition, Lifestyle and Supplements After 10 Years On The Pill
2 years ago
23 minutes

The PCOS Podcast
Ep 73: How Long Will it Take For Your PCOS Symptoms to Improve
2 years ago
26 minutes

The PCOS Podcast
Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term. In this podcast, we will cover the keys to understanding WHAT PCOS is, the best approach to improving your PCOS and how to reduce your PCOS symptoms through non-medication based approaches. If you have PCOS, then you can likely resonate with these incredibly frustrating realities: * No matter what you do, you just cannot shift your weight and it feels like your friends can just eat WHATEVER they want! * Despite taking all the supplements you are still not getting any improvements in your PCOS symptoms. * Your hair is falling out at an alarming rate, meanwhile your facial hair-growth can’t be lasered off fast enough. * Despite paying top dollar to see specialists you still feel no closer to an answer and you are fed up with the same ‘pat on the back and script for Metformin or the Oral Contraceptive Pill’. If you’ve been recently diagnosed with PCOS or you’ve had PCOS for a long time and you are wondering what the heck do I do next and what do I need to do to reduce my symptoms this podcast exists to show you EXACTLY THAT! For more PCOS and nutrition content come say hi on Instagram: @solainedouglas_nutrition or check out our website: www.solainedouglas.com