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The Pause Pod
Dixie Lincoln-Nichols
30 episodes
1 week ago
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
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Health & Fitness
Education
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Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.
Show more...
Health & Fitness
Education
Episodes (20/30)
The Pause Pod
Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment
1 week ago
52 minutes 46 seconds

The Pause Pod
Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care
1 week ago
50 minutes 18 seconds

The Pause Pod
Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney
2 months ago
58 minutes 59 seconds

The Pause Pod
Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum
3 months ago
28 minutes 45 seconds

The Pause Pod
Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein
5 months ago
1 hour 2 minutes 23 seconds

The Pause Pod
Sassy and Science-Backed: Menopause Solutions with Kate Wells
5 months ago
54 minutes 45 seconds

The Pause Pod
Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
6 months ago
37 minutes 46 seconds

The Pause Pod
The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older
7 months ago
37 minutes 30 seconds

The Pause Pod
From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook
7 months ago
56 minutes 28 seconds

The Pause Pod
The Butterfly Effect: Transforming Your Perimenopausal Experience
9 months ago
1 hour 8 minutes 5 seconds

The Pause Pod
Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP
12 months ago
46 minutes 2 seconds

The Pause Pod
Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy
1 year ago
53 minutes 44 seconds

The Pause Pod
A Midlife Renaissance: Strategies For Reinventing Your Next Chapter
1 year ago
54 minutes 12 seconds

The Pause Pod
Want A Strong Pelvic Floor During Menopause? Press play to learn how
1 year ago
51 minutes 13 seconds

The Pause Pod
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer
1 year ago
1 hour 5 minutes 12 seconds

The Pause Pod
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health
1 year ago
56 minutes 6 seconds

The Pause Pod
Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training
1 year ago
48 minutes 2 seconds

The Pause Pod
Rootless Harmony: The Seaweed Story of Hormone Health & Preserving Our Planet
1 year ago
1 hour 20 minutes 56 seconds

The Pause Pod
Laura Lacey's Nutritional Lifeline For Thriving Through Pregnancy, Peri and Post Menopause
1 year ago
53 minutes 42 seconds

The Pause Pod
Do This Petite Practice To Stay Rooted & Grounded
1 year ago
9 minutes 44 seconds

The Pause Pod
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.