Breaking the "Not Enough" and Perfection Cycle

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The Path of Me

Wendy Hutchinson

111 episodes

2 days ago

Humanity is being pressed to let go of everything that is not aligned and embrace the authentic self. We are creating a new world with our thoughts and actions. Many are finding the truth of who they are and allowing themselves to shine and lead and be in service. This podcast spotlights those who have found their purpose and truth and are leading by example as they serve humanity in so many ways. They have overcome adversity, trauma, poverty, and so much more. They are here to light the way for those who feel lost. This is the focus of my show, to inspire you to be your authentic self.

Self-Improvement

Education

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Self-Improvement

Education

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Breaking the "Not Enough" and Perfection Cycle

The Path of Me

58 minutes 8 seconds

1 year ago

Breaking the "Not Enough" and Perfection Cycle

We're back! Rebecca Blevins is a Sexual Addiction and Betrayal Trauma Coach. We touched on perfectionist behavior last time, but I want to bring this topic forward again because so many of us have trauma that created this feeling of "not enough" in our hearts and the patterns of striving for perfection to be enough.

It's a long hard road chasing worthiness and trying to be perfect in everything we do. It's an impossible standard and heart breaking. Topics we covered:

What are root causes of perfectionist behavior?

How does it present in our lives?

How to manage grief in your life around trauma and abuse.

What are some tools to deal with emotional stress and our unhealthy patterns?

Learn more about Rebecca Blevins and her powerful work here: https://www.oakmountaincoaching.com

Join my newsletter and learn more about my Quantum Soul Healing work here: https://www.alinealifecoaching.com