Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
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Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
How to Stop Worrying About the Future and Focus on Today
The Parenting Breakthrough
8 minutes
11 months ago
How to Stop Worrying About the Future and Focus on Today
Send us a textHow to Stop Worrying About the Future and Focus on Today Do you find yourself lying awake at night, consumed by “what-ifs” about your child’s future? Whether it’s worrying about their progress, long-term happiness, or how you’ll handle the next meltdown, these thoughts can leave you feeling anxious and disconnected from the present moment.In this episode of The Parenting Breakthrough Podcast, Coach Rich shares simple yet powerful strategies to help you let go of future-focu...
The Parenting Breakthrough
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
