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The Parenting Breakthrough
Coach Rich
22 episodes
9 months ago
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
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Parenting
Kids & Family
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All content for The Parenting Breakthrough is the property of Coach Rich and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
Show more...
Parenting
Kids & Family
Episodes (20/22)
The Parenting Breakthrough
Parenting in Times of Crisis and Tragedy
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
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9 months ago
9 minutes

The Parenting Breakthrough
The 60-Second Fix for Anxiety, Fear, and Anger
Send us a text🎙️ The 60-Second Fix for Anxiety, Fear, and Anger | The Parenting Breakthrough PodcastWhat if you could calm anxiety, fear, or anger in just 60 seconds? It’s not magic—it’s a simple mindset shift you can use anytime, anywhere. In this episode, I’ll walk you through a powerful one-minute exercise that will help you break free from emotional overwhelm and take back control when stress feels overwhelming.You’ll learn: 🧠 Why focusing on what you can’t control makes stress worse. 🧠 H...
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10 months ago
4 minutes

The Parenting Breakthrough
The Parenting Breakthrough Guide -- Part 4
Send us a textThis part of The Parenting Breakthrough Guide is my favorite: Clearing Emotional Blocks. Get after it!You can always get my complete parenting system, and pay what you want for it at:https://TheParentingBreakthrough.com Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough
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10 months ago
9 minutes

The Parenting Breakthrough
The Parenting Breakthrough Guide -- Part 3
Send us a textPart 3 of the audiobook version of The Parenting Breakthrough Guide. Enjoy!You can always get my complete parenting system, and pay what you want for it at:https://TheParentingBreakthrough.com Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough
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10 months ago
8 minutes

The Parenting Breakthrough
The Parenting Breakthrough Guide -- Part 2
Send us a textThis is part 2 of my book, The Parenting Breakthrough Guide. Enjoy!You can always get my complete parenting system, and pay what you want for it at:https://TheParentingBreakthrough.com Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough
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10 months ago
7 minutes

The Parenting Breakthrough
The Parenting Breakthrough Guide -- Part 1
Send us a textStarting today, I'll be sharing the entire Parenting Breakthrough Guide as podcast episodes.This is part 1.My "Pay What You Want" model: If you want the entire book, and would like to get your hands on all of my resources, you can visit https://theparentingbreakthrough.com/You can always get my complete parenting system, and pay what you want for it at:https://TheParentingBreakthrough.com Subscribe on YouTube: https://www.youtube.com/@ParentingBreakthrough
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10 months ago
10 minutes

The Parenting Breakthrough
Managing Sibling Relationships When One Child Needs Extra Support
Send us a text Balancing the needs of all your children can feel overwhelming—especially when one child requires extra care and attention. How do you ensure your other kids feel seen, loved, and valued while fostering connection and empathy among siblings?In this episode of The Parenting Breakthrough, we’ll explore: ✅ How to explain your child’s additional needs to their siblings in age-appropriate ways. ✅ Practical strategies for carving out individual time with each child to prevent re...
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10 months ago
6 minutes

The Parenting Breakthrough
Finding Joy in Small Wins: The Art of Celebrating Progress
Send us a textParenting, especially when raising neurodiverse children, can feel overwhelming—like a marathon without a finish line. But what if the key to joy and resilience lies in celebrating the small wins along the way?In this episode of The Parenting Breakthrough, we explore the transformative power of recognizing progress, no matter how tiny. You'll learn: ✅ Why celebrating small wins boosts confidence, builds momentum, and strengthens connection. ✅ How to redefine success to notice pr...
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10 months ago
7 minutes

The Parenting Breakthrough
Simple Sensory Hacks for Overstimulated Kids
Send us a textWelcome to The Parenting Breakthrough! In today’s episode, we’re diving into "Simple Sensory Hacks for Overstimulated Kids." If your child struggles with sensory overload—meltdowns, shutdowns, or lashing out—this episode is for you.Learn practical, science-backed strategies to help your child self-regulate and feel calm, including:Creating a "Calm-Down Kit" with soothing tools.Using deep pressure techniques like weighted blankets.Reducing sensory input in overwhelming environmen...
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10 months ago
7 minutes

The Parenting Breakthrough
Why It’s Okay to Ask for Help (and How to Do It)
Send us a textIn this episode of The Parenting Breakthrough, we dive into a topic that resonates deeply with so many parents: Why It’s Okay to Ask for Help (and How to Do It).Parenting, especially when raising neurodiverse kids, can feel overwhelming—but asking for help isn’t a sign of weakness. It’s a powerful way to build the support system you need to thrive. Join me as I unpack why asking for help is so challenging, why it’s essential, and how to do it effectively.We’ll cover:The fears an...
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10 months ago
6 minutes

The Parenting Breakthrough
Why ‘Why?’ Questions Don’t Work—and What to Say Instead
Send us a textHave you ever asked your child, “Why did you do that?” only to get a shrug or silence in return? It’s a common parenting reflex, but “Why?” questions often miss the mark—especially with neurodivergent kids. In this episode of The Parenting Breakthrough, we explore why these questions can feel overwhelming, accusatory, or unhelpful and what to say instead.Discover practical strategies to foster connection and problem-solving with your child, including observation techniques, open...
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10 months ago
6 minutes

The Parenting Breakthrough
How to Advocate for Your Child’s Needs at School
Send us a textPodcast Episode Description: How to Advocate for Your Child’s Needs at SchoolAdvocating for your child’s needs at school can feel overwhelming, especially when navigating IEPs, 504 Plans, or resistant school systems. In this episode of The Parenting Breakthrough, we dive deep into practical strategies to help you effectively advocate for your neurodivergent child.Learn how to:Understand and document your child’s unique needs.Build collaborative relationships with school staff.Na...
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10 months ago
10 minutes

The Parenting Breakthrough
How to Let Go of What Other Parents Think and Focus on Your Family
Send us a textIn this episode of The Parenting Breakthrough, we tackle a powerful topic that many parents struggle with—how to let go of what other parents think and focus on what truly matters: your family. Whether it’s the judgment you feel at school drop-off, in parenting groups, or from family and friends, it’s easy to get caught in the comparison trap.Join me as I share practical steps to help you shift your focus away from others’ opinions and align with your own parenting values. You’l...
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10 months ago
9 minutes

The Parenting Breakthrough
The 3 Most Overlooked Self-Care Tips for Exhausted Moms and Dads
Send us a textThe demands of parenting can leave you feeling drained, and self-care often ends up at the bottom of the list. But what if there’s a simple, overlooked self-care tip that could make a huge difference in your daily life? In this episode, Coach Rich reveals that secret tip, along with two other powerful strategies—micro breaks and emotional boundaries—that can help you recharge and reduce stress. 💡 What You’ll Learn: - The secret self-care tip that most parents overlook....
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10 months ago
11 minutes

The Parenting Breakthrough
The Science of Co-Regulation and Why It Works
Send us a textDiscover the transformative power of co-regulation in parenting on this episode of The Parenting Breakthrough! Join Coach Rich as we unpack the science behind co-regulation, exploring how your calm presence can help your child navigate big emotions, reduce meltdowns, and build emotional resilience.Learn why co-regulation works—from engaging the nervous system to fostering emotional intelligence—and get actionable techniques you can use right away, like grounding activities and d...
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10 months ago
8 minutes

The Parenting Breakthrough
Handling the Holidays While Minimizing Stress and Maximizing Joy
Send us a textPodcast Description:In this episode of The Parenting Breakthrough, Coach Rich dives into the unique challenges of navigating the holiday season with a neurodivergent or emotionally intense child. From managing sensory overload and routine disruptions to handling family gatherings, you’ll learn practical strategies to reduce stress and create meaningful moments that work for your family. Discover how to prepare for the holidays with actionable tips like creating sensory...
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10 months ago
10 minutes

The Parenting Breakthrough
How to Build Focus in ADHD Kids Without Medication
Send us a textStruggling to help your ADHD child build focus without relying on medication? In this episode of The Parenting Breakthrough Podcast, Coach Rich dives into practical, actionable strategies to help your child stay engaged, thrive, and embrace their unique strengths.Here’s what you’ll learn: 🎯 How to create a focus-friendly environment tailored to ADHD brains. 🛠️ Tips for breaking tasks into manageable steps to reduce overwhelm. 🏃‍♂️ Why movement and visual aids can ...
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10 months ago
6 minutes

The Parenting Breakthrough
Dealing with Social Struggles: Helping Your Child Make Friends
Send us a textDoes your child have a hard time making or keeping friends? You’re not alone—and in this episode of The Parenting Breakthrough Podcast, Coach Rich shares practical, actionable strategies to help your child navigate social challenges and build meaningful connections.🎙️ What You’ll Hear in This Episode:Why social struggles happen and how they impact kids (and parents).A step-by-step framework to help your child develop friendships.Actionable tips to teach social skills, set up suc...
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11 months ago
7 minutes

The Parenting Breakthrough
How to Stop Worrying About the Future and Focus on Today
Send us a textHow to Stop Worrying About the Future and Focus on Today Do you find yourself lying awake at night, consumed by “what-ifs” about your child’s future? Whether it’s worrying about their progress, long-term happiness, or how you’ll handle the next meltdown, these thoughts can leave you feeling anxious and disconnected from the present moment.In this episode of The Parenting Breakthrough Podcast, Coach Rich shares simple yet powerful strategies to help you let go of future-focu...
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11 months ago
8 minutes

The Parenting Breakthrough
"My Kid Won’t Eat!" – How to Handle Extreme Picky Eaters
Send us a textYouTube Description: My Kid Won’t Eat – How to Handle Extreme Picky EatersStruggling with a picky eater? You’re not alone. 🙋‍♀️🙋‍♂️ In this episode, Coach Rich from The Parenting Breakthrough dives into practical strategies to handle extreme picky eating without turning mealtime into a battleground. 🍽️✨✅ What you’ll learn in this video:Why pressuring your child to eat doesn’t work—and what to do instead.How to make mealtimes about connection, not conflict.Simple, actionable step...
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11 months ago
6 minutes

The Parenting Breakthrough
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...