Uncover the invisible family patterns shaping how you parent—recognize, name, and begin rewriting them today.

Why your child’s behavior feels so personal: parenting often reactivates childhood wounds. In this episode of The Parenthood and Relationship Podcast we learn how to spot it, pause, and respond with compassion.

In this episode of The Parenthood and Relationship Podcast, we explore why emotional disconnection happens after parenthood — and how to rebuild intimacy. Featuring Marriage and Family Therapist, Lodovica Guidarelli, we discuss love languages, co-leadership, neurodivergence, and real-world strategies to reconnect with your partner. Listen now for hope and healing.

Feel like roommates in marriage? With the help of love language theory, you can relearn love and rebuild emotional intimacy after baby with rituals, compassion, and reconnection.

Feeling unseen despite your efforts? Discover why mismatched love languages are common in parenthood and how to reconnect emotionally.​

Struggling with emotional distance after having kids? Learn why your love language may have changed after parenthood and how to reconnect with your partner in this season. This episode explains love language shifts, matrescence, and how to meet your emotional needs now. Perfect for couples wondering why love doesn’t feel the same anymore.

Feel like you’ve lost yourself since becoming a parent? This episode explores identity, grief, and the journey back to you.

In this episode we discuss why birth trauma isn’t just mental or emotional — and how your body may still be holding on years after having given birth, influencing your physical but also psychological state. If you have pelvic floor pain and discomfort, pelvic healing is possible, even years later.

Lost yourself in parenthood? This episode helps you reclaim your identity, rediscover who you are after kids, and take actionable steps toward self-growth.

Do you feel emotionally disconnected from your partner, even though you’re always together? Have friendships faded, leaving you feeling isolated? Parenthood can be unexpectedly lonely, even in a full house. In this episode of The Parenthood and Relationship Podcast, we uncover why this happens, the hidden signs of emotional disconnection, and simple ways to rebuild intimacy—without adding more to your plate. If you’ve ever asked, Why do I feel lonely as a parent? or How can I reconnect with my partner?, this episode is for you.

Struggling with identity loss after children? The identity crisis in parenthood is real! This episode uncovers the subtle signs and root causes of losing oneself after having children. Discover practical steps to reconnect with your passions and reclaim your sense of self as you go through matrescence or patrescence. Tune in to learn how nurturing yourself enhances your parenting journey.​

In this insightful episode of The Parenthood and Relationship Podcast, host Markella Kaplani talks with Andrea Smith about her inspiring journey of love, resilience, and transformation amidst major life crises. Andrea openly shares the challenges she faced while parenting during a family crisis, the strain it placed on her marriage, and the profound lessons learned in reconnecting with her husband and children. Key takeaways from this episode include the significance of not carrying burdens alone, impactful ways to reconnect with a spouse, and the power of maintaining a strong, hopeful mindset. Andrea Smith’s journey is sure to resonate with anyone facing similar challenges, offering valuable lessons and a message of hope.

In this episode, we explore the drastic changes in parenting styles over the years. The shift from the tough love approach of past generations to today’s hyper-aware and overly-involved parenting has left many feeling emotionally drained and constantly questioning their adequacy as parents. The episode examines how to find a middle ground that allows for both parental and child development without falling into the trap of self-sacrifice or over-correcting to the point of overprotection. By shifting perspectives on guilt and self-care, parents can model a balanced and fulfilling life for their children, fostering resilience and independence without compromising their own well-being. 00:00 Why Modern Parenthood Feels Like Failure 01:31 The Evolution of Parenting Styles 03:39 The Impact of Tough Love on Our Generation 07:42 The Overcorrection: Hyper-Involved Parenting 12:43 Finding Balance in Parenting 16:22 Modeling Healthy Relationships for Our Kids 18:53 Steps to Sustainable Parenting 23:42 The Importance of Self-Care for Parents 31:31 Conclusion: You Are Enough

Striving for perfect parenting might feel like the right thing, but research in attachment theory shows kids don’t need a perfect mother or perfect father—they need real, connected parents. In this episode, we explore the concept of good enough parenting and why perfection can actually backfire. Learn how good enough parenting builds emotional resilience and why letting go of how to be a perfect parent is the best gift you can give your child.

Feeling distant from your partner after having a baby? You’re not alone. Many couples struggle with communication breakdowns after becoming parents, leaving them feeling disconnected, unheard, and even questioning their relationship. In this episode, we’ll dive into: ✔️ Why couples stop talking after kids (it’s not just sleep deprivation!) ✔️ The hidden reasons behind emotional distance in parenthood ✔️ How to recognize the signs of communication breakdown before it’s too late ✔️ Tested strategies to bring back meaningful conversations and intimacy If your relationship feels like it’s running on autopilot, don’t wait until resentment builds up. Learn how to reset communication, reconnect emotionally, and rebuild your bond as partners—not just co-parents.

Postpartum rage is real, but it’s not your fault. Join us as we explore emotional burnout, self-care, and motherhood challenges, offering moms the tools to heal, grow, and thrive.

Feeling overwhelmed as a new parent? You’re not alone. Discover the hidden signs of postpartum anxiety and how to reclaim the joy you deserve. Tune in to this week’s episode of The Parenthood and Relationship Podcast for compassionate, practical strategies.

Are you feeling distant in your relationship after becoming parents? In this episode, I’ll show you how to recognize the subtle signs of drifting apart and introduce a simple 6-step framework to reconnect with your partner. Learn how parenthood impacts emotional intimacy, identify common causes of disconnection, and discover actionable steps to rebuild your bond. Perfect for parents wanting to strengthen their marriage and create a healthy family dynamic.

Discover how gentle parenting yourself transforms your relationship with your kids. Learn to quiet your inner critic, practice self-compassion, and heal your inner child for a happier family. Perfect for parents seeking personal growth, improved parenting strategies, and deeper family connections. Listen now for practical tips!

Struggling to balance motherhood, work, and your own identity? In this powerful coaching session, we explore the challenges of navigating identity shifts in motherhood, setting boundaries, and breaking free from generational patterns. Our guest shares her journey of managing anxiety, control, and the emotional impact of parenting, offering insights every mom—and her partner—needs to hear. Learn how to overcome guilt, embrace self-compassion, and parent with intention while maintaining connection in your relationships. Perfect for moms who feel overwhelmed and partners who want to better understand and support their wives. Tune in for actionable advice and heartfelt moments that will resonate deeply with anyone navigating the chaos and beauty of parenthood. Whether you’re a mom on the go or a dad looking to connect, this episode is packed with transformative takeaways you won’t want to miss. Start your journey toward balance and connection today!